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Showing results 1 to 20 of 229
Search took 0.09 seconds. Search: Posts Made By: donjuandemarko
Forum: Relationship Help 05-28-2009, 11:35 AM
Replies: 184
Views: 5,105
Posted By donjuandemarko
lollllllllllllllllllllll..haahahahah

lollllllllllllllllllllll..haahahahah
Forum: Post Your Pictures 01-06-2009, 12:50 PM
Replies: 54
Views: 4,694
Posted By donjuandemarko
nice post, I thought I couldn't be muscular but I...

nice post, I thought I couldn't be muscular but I discovered I was wrong. I believe hard work and dedication is the key. I am 175lbs right and still getting bigger. I believe negativity is what...
Forum: Misc. 09-29-2008, 10:26 PM
Replies: 556
Views: 6,658
Posted By donjuandemarko
he won

he won
Forum: Nutrition 08-21-2008, 10:15 AM
Replies: 294
Views: 4,054
Posted By donjuandemarko
unless she has an eating disorder or is severely...

unless she has an eating disorder or is severely underweight,no!!
Forum: Over Age 35 08-19-2008, 02:14 PM
Replies: 91
Views: 1,199
Posted By donjuandemarko
My best was 5sets of 12 BW pull ups at the end of...

My best was 5sets of 12 BW pull ups at the end of a backworkout. I always found bodyweight exercises easy to do.
Forum: Misc. 08-16-2008, 08:57 PM
Replies: 184
Views: 4,220
Posted By donjuandemarko
You may not know but Bolt was setting big records...

You may not know but Bolt was setting big records from the time he was fifteen years old. Jamaicans have naturally fast athletes and unlike Justin and Ms. Jones , Tim, C.J Hunter and the other...
Forum: WWE Wrestling Forum 06-24-2008, 01:03 PM
Replies: 755
Views: 98,477
Posted By donjuandemarko
There are very few female stars that have natural...

There are very few female stars that have natural beauty and to find most of them we have to go back to the 40 and 50 where make-up, plastic surgery fake behinds , hair, removal of ribs , skin cream...
Forum: Powerlifting/Strongman 02-28-2008, 07:31 AM
Replies: 22
Views: 757
Posted By donjuandemarko
nice work and I understand how you feel . I do...

nice work and I understand how you feel . I do four 45s a side and people are like how the hell this small guy can lift so much. I'm glad you still a Pr . I hopping to hit another this week or next...
Forum: Teen Bodybuilding 01-10-2008, 10:31 AM
Replies: 48
Views: 1,471
Posted By donjuandemarko
one of the cleanest bulks I have seen on these...

one of the cleanest bulks I have seen on these boards.
Forum: Misc. 01-10-2008, 10:29 AM
Replies: 78
Views: 671
Posted By donjuandemarko
I don't lie about my lifts and i don't add in the...

I don't lie about my lifts and i don't add in the poundage of the bar into my lifts either.
Forum: Misc. 01-07-2008, 06:03 PM
Replies: 30
Views: 295
Posted By donjuandemarko
a week

a week
Forum: Exercises 01-03-2008, 06:14 PM
Replies: 22
Views: 308
Posted By donjuandemarko
I do the barbell hack squat and its one of those...

I do the barbell hack squat and its one of those forgotten exercises like the stomach vacuum but it seems to be very effective in targeting the tear drop.
Forum: Exercises 12-31-2007, 10:08 AM
Replies: 8
5x5
Views: 165
Posted By donjuandemarko
you are suppose to use your 5 rep max for 5 sets.

you are suppose to use your 5 rep max for 5 sets.
Forum: Fitness Competitions 12-28-2007, 07:10 PM
Replies: 28
Views: 7,468
Posted By donjuandemarko
Clarence Bass

Clarence Bass
Forum: Female Bodybuilding 12-19-2007, 09:26 PM
Replies: 38
Views: 2,536
Posted By donjuandemarko
genetics is the only thing that will give a...

genetics is the only thing that will give a person a nice butt. Exercise will just tighten and tone and induce a little growth.
Forum: Female Bodybuilding 12-19-2007, 09:24 PM
Replies: 38
Views: 2,536
Posted By donjuandemarko
no race can compare to black women when it comes...

no race can compare to black women when it comes to large well shaped posteriors.
Forum: Exercises 12-19-2007, 09:22 PM
Replies: 56
Views: 943
Posted By donjuandemarko
good form on back exercises will give you the...

good form on back exercises will give you the greatest results whether thickness or width.
Forum: Exercises 12-19-2007, 09:10 PM
Replies: 10
Views: 278
Posted By donjuandemarko
deadlifts, bent-over rows, one arm rows, cable...

deadlifts, bent-over rows, one arm rows, cable rows, shrugs and power cleans
Forum: Misc. 11-10-2007, 10:53 PM
Replies: 4
Views: 101
Posted By donjuandemarko
matrix reloaded

matrix reloaded
Forum: Misc. 10-27-2007, 10:08 AM
Replies: 230
Views: 2,343
Posted By donjuandemarko
One of the best cars ever, the Subaru Impreza....

One of the best cars ever, the Subaru Impreza. R.I.P Colin Mcrae, he made him famous.
Showing results 1 to 20 of 229
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