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Showing results 1 to 20 of 194
Search took 0.03 seconds. Search: Posts Made By: BuckK9
Forum: Exercises 06-17-2008, 05:01 AM
Replies: 26
Views: 387
Posted By BuckK9
If you are to tired after doing squats, try...

If you are to tired after doing squats, try training them on a different day all together.
Forum: Losing Fat 05-26-2008, 11:26 AM
Replies: 7
Views: 247
Posted By BuckK9
I am in the desert and my day starts early so I...

I am in the desert and my day starts early so I get up early to go to the gym.
Forum: Nutrition 05-26-2008, 04:09 AM
Replies: 5
Views: 259
Posted By BuckK9
I am in the process of cutting right now and have...

I am in the process of cutting right now and have been doing a muscle milk shake before I head to bed and been dropping fat. I do it right before I go to bed and it curves any late night cravings...
Forum: Losing Fat 05-13-2008, 09:38 AM
Replies: 7
Views: 247
Posted By BuckK9
Bump for more opinions. Last time.

Bump for more opinions. Last time.
Forum: Losing Fat 05-13-2008, 05:07 AM
Replies: 7
Views: 247
Posted By BuckK9
I am actually going to do tuna and 2 slices of ww...

I am actually going to do tuna and 2 slices of ww bread instead of the eggs because the bx here just got a bunch of tuna in.
Forum: Losing Fat 05-13-2008, 02:16 AM
Replies: 7
Views: 247
Posted By BuckK9
Well its actually before I take my shake. about...

Well its actually before I take my shake. about 15 minutes. I take yellow devilas and lean xtreme.
Forum: Losing Fat 05-13-2008, 01:14 AM
Replies: 7
Views: 247
Posted By BuckK9
Am I on the right track?

Ok, I am in the process of cutting for my trip back to the states. I am 5'11" and weigh about 195. For a days worth of meals, is this about right as far as for a cut?

0500- wake and drink 20...
Forum: Nutrition 05-13-2008, 01:13 AM
Replies: 0
Views: 71
Posted By BuckK9
Am I on the right track?

Ok, I am in the process of cutting for my trip back to the states. I am 5'11" and weigh about 195. For a days worth of meals, is this about right as far as for a cut?

0500- wake and drink 20...
Forum: Losing Fat 05-12-2008, 10:26 PM
Replies: 18
Views: 673
Posted By BuckK9
Me personally, i see nothing wrong with taking...

Me personally, i see nothing wrong with taking musce milkl but I use it for my bedtime shake. Definetly eat more whole foods and not muscle milk during the dya. Get cans of tuna, packets of...
Forum: Nutrition 05-11-2008, 10:40 AM
Replies: 13
Views: 421
Posted By BuckK9
Will I still be able to burn fat if I do the...

Will I still be able to burn fat if I do the shake and a banana prior to my cardio and lifting in the morning?
Forum: Supplements 05-10-2008, 07:15 AM
Replies: 3
Views: 126
Posted By BuckK9
Thanks I did a search earlier but I dont think...

Thanks I did a search earlier but I dont think the bb.com search works right for me because this si the 2nd time iw as unable to find anythingreklated to what I type in the box.
Forum: Supplements 05-10-2008, 05:08 AM
Replies: 3
Views: 126
Posted By BuckK9
bump?

bump?
Forum: Supplements 05-09-2008, 04:19 AM
Replies: 3
Views: 126
Posted By BuckK9
Ephedra question?

Ok so I know ephedra gives you the energy but how exactly does it cause you to lose fat? I have always wondered this and had someone ask me the same thing.
Forum: Nutrition 05-08-2008, 10:34 PM
Replies: 2
Views: 123
Posted By BuckK9
^exactly. YOU NEED MORE FOOD AND PROTIEN. First...

^exactly. YOU NEED MORE FOOD AND PROTIEN. First thing in the morning you should at least break the fast (breakfast). Your 18 years old and can get a way with eating almost anything especially if...
Forum: Nutrition 05-08-2008, 07:42 AM
Replies: 13
Views: 421
Posted By BuckK9
I can also throw some oatmeal in with my first...

I can also throw some oatmeal in with my first meal after I workout. If I do this, do I still want the bread with the 0930 meal? I thought when cutting, carbs in the morning, pre and post workout...
Forum: Nutrition 05-08-2008, 07:41 AM
Replies: 13
Views: 421
Posted By BuckK9
I thought it was bad to eat carbs in the evening...

I thought it was bad to eat carbs in the evening if your trying to lose? So bread and fruit ontop of the eggs at 0930? Tweak if you feel like it. This is the hard thing for me. Bulking is easy...
Forum: Nutrition 05-08-2008, 07:37 AM
Replies: 4
Views: 107
Posted By BuckK9
I am also not saying that I am an expert on...

I am also not saying that I am an expert on lifting either this is mearly my opinion.
Forum: Nutrition 05-08-2008, 07:36 AM
Replies: 4
Views: 107
Posted By BuckK9
Dont do so much cardio if you are trying to gain....

Dont do so much cardio if you are trying to gain. Also with your calistenics, do your abs evry couple days instead of every day. Diet is not my area of expertise as I am trying to get input on my...
Forum: Nutrition 05-08-2008, 07:32 AM
Replies: 13
Views: 421
Posted By BuckK9
As of right now, my meals look like this except...

As of right now, my meals look like this except for my cheat days:

0500-workout
0700- omelette with cheese and green peppers, fruit, and some milk
0930-4 egg whites
1200-chicken or turkey,...
Forum: Nutrition 05-08-2008, 12:46 AM
Replies: 13
Views: 421
Posted By BuckK9
Healthy Fats?

Ok so I did a search for healty fats and it brought up stuff not even pertaining to the subject. What are some examples of healthy f ats that you guys use throughout the day for cutting? Peanuts...
Showing results 1 to 20 of 194
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