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Search took 2.11 seconds. Search: Posts Made By: 81Ort

Forum: Powerlifting Workouts - Training Journals

11-24-2009, 06:19 PM

Replies: 37

Return of the King

Views: 524

Posted By 81Ort

This plyo work is fine for this day! Just make...

This plyo work is fine for this day! Just make sure you aren't beating yourself up too much so go easy with the weight vest and on the 1 arm snatch.
I'd keep working with the snatches and c&j's...

Forum: Workout Journals

11-24-2009, 02:36 AM

Replies: 907

No more weakness

Views: 16,171

Posted By 81Ort

I ended up taking 2nd in the Champions League...

I ended up taking 2nd in the Champions League Finals! I guess it was worth the trip...

11/23/09 Monday

Deadlifts
155-10
265-8
375-6
485-5

Forum: Powerlifting Workouts - Training Journals

11-24-2009, 01:18 AM

Replies: 1,751

Pain is weakness leaving the body

Views: 58,565

Posted By 81Ort

11/23/09 Monday Deadlifts 155-10 265-8 ...

11/23/09 Monday

Deadlifts
155-10
265-8
375-6
485-5
595-2
682-6 all reset with belt and straps
Felt good but not too heavy. More just an "out of shape" heavy... If that makes sense.

Forum: Powerlifting Workouts - Training Journals

11-24-2009, 01:14 AM

Replies: 1,751

Pain is weakness leaving the body

Views: 58,565

Posted By 81Ort

The top guys for CL were there: Z, Murumets,...

The top guys for CL were there: Z, Murumets, Katona, Kazelniks, etc...
I had a rough start, I think my head was home with my kid, and got a 6th (tie) and a 7th on the truck pull! I had a little...

Forum: Powerlifting/Strongman

11-22-2009, 01:51 AM

Replies: 134

*** The Official 2009 Powerlifting Goals Thread ***

Views: 2,333

Posted By 81Ort

Well I guess I should write out my results on my...

Well I guess I should write out my results on my 2009 goals...

Wanted to win the Arnold... came 3rd
Wanted to win Fortissimus... came 4th
Wanted to win World's Strongest Man... came 5th by half...

Forum: Workout Journals

11-09-2009, 06:42 PM

Replies: 907

No more weakness

Views: 16,171

Posted By 81Ort

Thanks man, I am so tired from the past few...

Thanks man, I am so tired from the past few days... I hope this gets to be routine soon!

11/7/09 Saturday

Yoke
400-1,030 feet with 3 drops.
(all the way around the unit)

Block Press

Forum: Powerlifting Workouts - Training Journals

11-09-2009, 06:40 PM

Replies: 1,751

Pain is weakness leaving the body

Views: 58,565

Posted By 81Ort

Thanks guys! Garrick- I am still a bit mad...

Thanks guys!

Garrick- I am still a bit mad about how WSM turned out... I am tired of saying "live and learn." I should have "learned" by now!!!

11/7/09 Saturday

Yoke
400-1,030 feet with 3...

Forum: Powerlifting/Strongman

11-08-2009, 12:03 PM

Replies: 21

The Prince of Stones has been born...

Views: 444

Posted By 81Ort

The Prince of Stones has been born...

http://www.ironmind.com/ironmind/opencms/Articles/2009/Nov/Prince_of_Stones_Watch_Out_Mr_Felix.html

This is really cool that my son's birth made Ironmind news! All you "daddy's" out there, I have...

Forum: Workout Journals

11-06-2009, 09:58 PM

Replies: 907

No more weakness

Views: 16,171

Posted By 81Ort

11/5/09 Thursday Had to move Wednesday's...

11/5/09 Thursday
Had to move Wednesday's workout because my son was born at 5:31 PM!!

Squats
-wearing Chuck's... flat bottom
50-10
140-10
230-10
320-10
410-7

Forum: Powerlifting Workouts - Training Journals

11-06-2009, 09:04 PM

Replies: 1,751

Pain is weakness leaving the body

Views: 58,565

Posted By 81Ort

Forum: Workout Journals

11-02-2009, 09:11 PM

Replies: 907

No more weakness

Views: 16,171

Posted By 81Ort

11/2/09 Monday Log Clean and Press -BB...

11/2/09 Monday

Log Clean and Press
-BB press-45-20/15 BTN
100-10
210-5 C&P
210-10 C&P (Hugo style)
210-12 C&P (one motion from the lap)
My (L) shoulder really hurt so I didn't try and go...

Forum: Powerlifting Workouts - Training Journals

11-02-2009, 09:10 PM

Replies: 1,751

Pain is weakness leaving the body

Views: 58,565

Posted By 81Ort

Forum: Workout Journals

10-31-2009, 11:31 PM

Replies: 907

No more weakness

Views: 16,171

Posted By 81Ort

10/31/09 Saturday events Yoke/Farmer's...

10/31/09 Saturday
events

Yoke/Farmer's Walk/Log Clean and Press Medley
780-60'/290-80'/270- 25 sec. on the Yoke/Farmer's and 2 reps on the log... +2 more after 90 sec.
My cardio was severely...

Forum: Powerlifting Workouts - Training Journals

10-31-2009, 11:30 PM

Replies: 1,751

Pain is weakness leaving the body

Views: 58,565

Posted By 81Ort

Forum: Powerlifting Workouts - Training Journals

10-30-2009, 09:02 PM

Replies: 1,751

Pain is weakness leaving the body

Views: 58,565

Posted By 81Ort

That is an idea. We may have to give that a shot...

That is an idea. We may have to give that a shot next year... I hear those chain yokes are a real pain in the ass though!...

Forum: Powerlifting Workouts - Training Journals

10-29-2009, 12:54 PM

Replies: 1,751

Pain is weakness leaving the body

Views: 58,565

Posted By 81Ort

**************************************************...

********************************************************************************

I was talking to Pops about my WSM training and he thought it would be a good idea to write down what I think...

Forum: Powerlifting Workouts - Training Journals

10-29-2009, 12:17 PM

Replies: 47

return to strength

Views: 504

Posted By 81Ort

You can do the speed overheads before the tricep...

You can do the speed overheads before the tricep work if they are getting too tired. Start with the 50 kilos next week but I am guessing you will be able to move up another 5 kilos the week after....

Forum: Workout Journals

10-29-2009, 12:14 AM

Replies: 907

No more weakness

Views: 16,171

Posted By 81Ort

I was wondering if you made it back from Malta...

I was wondering if you made it back from Malta alive!

10/28/09 Wednesday

Squats
45-10
135-10
225-10
315-10

Forum: Powerlifting Workouts - Training Journals

10-29-2009, 12:12 AM

Replies: 1,751

Pain is weakness leaving the body

Views: 58,565

Posted By 81Ort

10/28/09 Wednesday Squats 45-10 135-10 ...

10/28/09 Wednesday

Squats
45-10
135-10
225-10
315-10
405-6
(add Inzer Hardcore suit and belt)
585-3 easy

Forum: Powerlifting Workouts - Training Journals

10-29-2009, 12:02 AM

Replies: 1,751

Pain is weakness leaving the body

Views: 58,565

Posted By 81Ort

As of last week I decided to just do something...

As of last week I decided to just do something completey different from strength training the way I normally go about it. I just felt like doing some bodybuilding style workouts for a while, but I...

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