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Showing results 1 to 20 of 35
Search took 0.01 seconds. Search: Posts Made By: Stai
Forum: Workout Programs 06-20-2007, 03:13 PM
Replies: 1
Views: 182
Posted By Stai
Lightbulb question

I have been weight-lifting for about 10 weeks now. All of my compound movements have gone up in the amount of weight I can lift. Also people can see changes in how I look with muscle mass increase....
Forum: Workout Programs 09-15-2006, 10:40 AM
Replies: 17
Views: 340
Posted By Stai
I weight-lift off and on though

I weight-lift off and on though
Forum: Workout Programs 09-15-2006, 10:37 AM
Replies: 17
Views: 340
Posted By Stai
I weight 180 lbs and bodyfat is a round 10- 14%

I weight 180 lbs and bodyfat is a round 10- 14%
Forum: Workout Programs 09-15-2006, 09:16 AM
Replies: 17
Views: 340
Posted By Stai
I just want the best answer/routine for the best...

I just want the best answer/routine for the best progress and gains in size and strength.

Aright now I

Bench 210- 7to10reps
squat 235- 7to10reps
curl 110- 5-7reps
deadlift 245- 6-8reps
...
Forum: Workout Programs 09-15-2006, 09:08 AM
Replies: 17
Views: 340
Posted By Stai
what do you think of the max-ot routine if nto...

what do you think of the max-ot routine if nto what do you think is a good one to start. I have weight-lifted before. Or should I create my own routine which I have done before also.
Forum: Workout Programs 09-15-2006, 08:49 AM
Replies: 17
Views: 340
Posted By Stai
Question question about beginner intermediate advanced workouts

My question is that a beginner starts a workout routine that is for advanced and he uses that routine for a while. Will that person get good result? Or what would happen to him? Thank you
Forum: Workout Programs 09-13-2006, 10:57 PM
Replies: 10
Views: 269
Posted By Stai
with my stats should i try 5x5 or westside and...

with my stats should i try 5x5 or westside and what website should I go to. Also will this highly increase my strength and muscle mass?
Forum: Workout Programs 09-13-2006, 10:33 PM
Replies: 10
Views: 269
Posted By Stai
I thought max-ot was a strength training program

I thought max-ot was a strength training program
Forum: Workout Programs 09-13-2006, 10:26 PM
Replies: 10
Views: 269
Posted By Stai
as far as knowing how things working the weight...

as far as knowing how things working the weight room, I keep my form prefect mostly a 3 to 4 second count down and a 1-2 second count up.
Forum: Workout Programs 09-13-2006, 10:22 PM
Replies: 10
Views: 269
Posted By Stai
the reason I ask is because I want to use the...

the reason I ask is because I want to use the max-ot program by ast. I don't know if you heard of it. But i did not know if I can start the main program of should I use thier getting started phase.
Forum: Workout Programs 09-13-2006, 10:16 PM
Replies: 10
Views: 269
Posted By Stai
Arrow Am I a Beginner or a intermediate weight-lifter help me decide

I don't know if I am a beginner of a intermediate weight-lifter. here are some stats:

Bench Press: 220 lb
Squat: 245 lb
Curl: 110 lb
Pulldowns: 175 lb

I weight: 180lbs
about 14% bodyfat or...
Forum: Supplements 09-11-2006, 08:53 PM
Replies: 4
Views: 164
Posted By Stai
Exclamation Quick question with whey protein

Is it ok to take three scoops of protein? It would be 60grams protein, 12g carbs, and 4.5g fat. thank you
Forum: Supplements 03-24-2006, 10:21 PM
Replies: 4
Views: 213
Posted By Stai
do you mix them together. and also how much do...

do you mix them together. and also how much do they cost?
Forum: Supplements 03-24-2006, 10:11 PM
Replies: 4
Views: 213
Posted By Stai
Arrow Is there anything better?

Is there anything that works like steriods, but is legal and safer. I want to grow muscle mass and strength. All ideas are good. Thank you for your help. (Have you heard of Growth Factor 1, and...
Forum: Supplements 03-13-2006, 12:56 PM
Replies: 8
Views: 196
Posted By Stai
I am going to try to eat six small meals a day...

I am going to try to eat six small meals a day and train using MAX-OT. Does this sound good
Forum: Supplements 03-13-2006, 12:44 PM
Replies: 8
Views: 196
Posted By Stai
Cool Question for people who know supplements?

What supplements should I take to help increase mass and strength to include: recovery time and anything else you think will help.
Forum: Workout Programs 01-18-2006, 09:32 PM
Replies: 3
Views: 149
Posted By Stai
Thank you 9cyclops9. Do you know of a good...

Thank you 9cyclops9. Do you know of a good lifting routine where I can start and a routine that I can do for years and grow.
Forum: Workout Programs 01-18-2006, 08:45 PM
Replies: 3
Views: 149
Posted By Stai
Exclamation Question on Steroids?

Is steroids the only way to get big? Also, if this is not the only way then what is a good way to get big and look good? How long would it take? Another question is what is a good workout to use,...
Forum: Workout Programs 10-31-2005, 04:31 PM
Replies: 1
Views: 94
Posted By Stai
Question Question on building mass and cardio

I know it is good to do cardio, but doing to much while trying to buid mass is counterproductive. In the military I need to run two mile, but I want to build mass and strength. What is a good way...
Forum: Workout Programs 10-25-2005, 07:02 PM
Replies: 2
Views: 1,124
Posted By Stai
Exclamation Does HIT work for mesomorphic body types?

I looked at the HIT program and I like it, but all I have done in the past was volume training. Does HIT build good strength and muscle mass? I have see a HIT program ex.( is this a good workout)
...
Showing results 1 to 20 of 35
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