Bodybuilding.com Forums
FORUMS
Go Back   Bodybuilding.com Forums > Search Forums
Reload this Page Search Results
Register FAQ Members List Calendar Search Today's Posts Mark Forums Read

Save Up To 50% Off Retail Store Supplement Prices In The Bodybuilding.com Store!

Page 1 of 15 1 2311 Last »
Showing results 1 to 20 of 300
Search took 0.09 seconds. Search: Posts Made By: nicoledominique
Forum: Training 06-22-2009, 11:29 AM
Replies: 7
Views: 307
Posted By nicoledominique
I find that deads do work my traps, but they have...

I find that deads do work my traps, but they have yet to give me franken-traps - so in this I agree with you. Yes, my traps are defined, but that comes with overall back development which is crucial...
Forum: Training 06-22-2009, 09:54 AM
Replies: 9
Views: 595
Posted By nicoledominique
^^ Could not have said it better myself.

^^ Could not have said it better myself.
Forum: Training 06-22-2009, 09:52 AM
Replies: 8
Views: 318
Posted By nicoledominique
I'm honestly not sure about the quads - I think...

I'm honestly not sure about the quads - I think it really hits the glutes more than anything else. If you want to hit your quads hard - try the stepmill.
Forum: Training 06-22-2009, 09:49 AM
Replies: 7
Views: 307
Posted By nicoledominique
You say you don't want a bigger neck - are you...

You say you don't want a bigger neck - are you talking about your traps? You're not going to get a bigger neck from lifting heavy and doing certain exercises. If you're scared of looking like a...
Forum: General Chat 06-18-2009, 12:00 PM
Replies: 67
Views: 1,932
Posted By nicoledominique
Tell him that as you get older muscle becomes...

Tell him that as you get older muscle becomes more and more important to leading a normal, healthy, and active lifestyle - especially for women. Sure cardiovascular fitness is important but not any...
Forum: Female Misc. 06-18-2009, 10:33 AM
Replies: 33
Views: 655
Posted By nicoledominique
No it's not rude at all -- If someone was...

No it's not rude at all -- If someone was interfering with my cardio I wouldn't hesitate to move.
Forum: Training 06-18-2009, 09:34 AM
Replies: 14
Views: 465
Posted By nicoledominique
I wouldn't do pulldowns to the rear - it can be...

I wouldn't do pulldowns to the rear - it can be risky so I can see why the trainer said that. Like someone else said, you can hit those muscles better with compound exercises.
Forum: Training 06-18-2009, 09:29 AM
Replies: 9
Views: 461
Posted By nicoledominique
Like the other poster said, it's okay to use...

Like the other poster said, it's okay to use fixed weight bb's for deadlifting - my only concern would be that it could wind up holding you back as you get stronger.

My advice would be to take...
Forum: Training 06-15-2009, 10:42 AM
Replies: 9
Poll: Confused!
Views: 236
Posted By nicoledominique
Exactly. It sounds like you're probably not...

Exactly. It sounds like you're probably not eating enough for your level of activity. How many meals are you eating a day? Ideally, you want to be eating every 2-3 hours to keep your body fueled...
Forum: Training 06-15-2009, 10:34 AM
Replies: 4
Views: 261
Posted By nicoledominique
It's only been three weeks, so give it some time....

It's only been three weeks, so give it some time. It's pretty normal to make fast strength gains when first starting out - my guess is that in about 3-5 months you will notice a change in the size...
Forum: Training 06-15-2009, 10:28 AM
Replies: 1
Views: 217
Posted By nicoledominique
To tighten up and not feel so flabby you need to...

To tighten up and not feel so flabby you need to gain muscle and in order to do this you need to eat above your maintenance calories. If you've been losing weight that means you aren't eating enough...
Forum: Supplements For Women 01-21-2009, 12:52 PM
Replies: 9
Views: 516
Posted By nicoledominique
If by bloating, you mean gas....that's normal...

If by bloating, you mean gas....that's normal especially if you're using protein shakes that have concentrate.
Forum: Training 01-21-2009, 12:10 PM
Replies: 12
Views: 280
Posted By nicoledominique
I don't think you should really compare the two -...

I don't think you should really compare the two - both should be utilized for more complete development.
Forum: Nutrition and Dieting 01-20-2009, 06:37 PM
Replies: 10
Views: 418
Posted By nicoledominique
You have to remember that 2 months is really not...

You have to remember that 2 months is really not that long a period of time in the grand scheme of things. Keep working hard, be more consistent, and keep trying to come up with new ways to stay...
Forum: Nutrition and Dieting 01-20-2009, 10:37 AM
Replies: 10
Views: 200
Posted By nicoledominique
In addition to the calories being to low, your...

In addition to the calories being to low, your protein intake is much too low if you're looking to gain muscle. It should be 40-50% of your diet.

Most people use these ratios for P/C/F: 40/40/20
Forum: Female Misc. 01-20-2009, 10:20 AM
Replies: 11,300
Views: 98,079
Posted By nicoledominique
Yeah, I am happy he's gone too - he created a lot...

Yeah, I am happy he's gone too - he created a lot of tension across the world - but election day was a bigger deal to me. McCain would have been more of the same and that definitely wasn't good for...
Forum: Female Misc. 01-20-2009, 10:05 AM
Replies: 11,300
Views: 98,079
Posted By nicoledominique
What's even more ridiculous is that every news...

What's even more ridiculous is that every news station and channel in Canada is going crazy over Obama's inauguration. I mean...I understand it's a big deal and very historic but this is CANADA.
...
Forum: Female Misc. 01-20-2009, 09:59 AM
Replies: 11,300
Views: 98,079
Posted By nicoledominique
I was in Cancun in September....you've convinced...

I was in Cancun in September....you've convinced me to start planning my next trip! Off to search for deals....
Forum: Nutrition and Dieting 01-20-2009, 09:42 AM
Replies: 6
Views: 135
Posted By nicoledominique
You're definitely right that it's best to get...

You're definitely right that it's best to get your protein from whole sources rather than shakes - I was just under the assumption you needed something fast and really easy.

Well, you can always...
Forum: Nutrition and Dieting 01-20-2009, 08:53 AM
Replies: 12
Views: 382
Posted By nicoledominique
Agreed on the veggies and fats. If you're...

Agreed on the veggies and fats. If you're getting hungry that means you're not filling up on the good foods you need! The fat and fibre slows digestion and keeps you fuller longer.
Showing results 1 to 20 of 300
Page 1 of 15 1 2311 Last »

 
Forum Jump
Member Login

Sign in for more FREE features and tools!

Username or
Email Address:
Password:
Remember Me


New to Bodybuilding.com?
Sign Up Now It's FREE!



All times are GMT -7. The time now is 10:12 PM. Archive

Home Store Products Careers Help Contact Us Terms of Use Search Checkout