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Search took 0.04 seconds. Search: Posts Made By: ehlisl
Forum: Workout Journals Today, 08:17 PM
Replies: 532
Views: 6,833
Posted By ehlisl
Thanks Alex, but it was on the Smith :) It was a...

Thanks Alex, but it was on the Smith :) It was a hell of alot slower E/C speed than BB though! :D
Forum: Workout Journals Today, 07:04 PM
Replies: 1,051
Views: 11,791
Posted By ehlisl
Sick Back and Bi workout Tommy! How's the...

Sick Back and Bi workout Tommy! How's the non-carb depleated diet treating you so far?
Forum: Contest Prep Journals Today, 07:01 PM
Replies: 318
Views: 3,454
Posted By ehlisl
Thumbs up Get the work done early and enjoy the game, thats...

Get the work done early and enjoy the game, thats how you do it! Also, the pictures are looking great Matt! Keep up the impressive work!
Forum: Workout Journals Today, 06:56 PM
Replies: 532
Views: 6,833
Posted By ehlisl
Talking One and only!

*warm-ups excluded

Smithmachine Incline- 1x16@275 / 2x12@295 / 2x10@225 (started SS with Flat DB press)
Flat DB press- 2x12@110's / 2x10@110's
Cable flys- 4x10 (slow and squeeze)
DB Low flys-...
Forum: Workout Journals Today, 06:47 PM
Replies: 4,839
Views: 59,310
Posted By ehlisl
Thumbs up Dayyym good Incline's Alex!

Dayyym good Incline's Alex!
Forum: Workout Journals Today, 06:45 PM
Replies: 532
Views: 6,833
Posted By ehlisl
For not really feeling it, I am pretty happy with...

For not really feeling it, I am pretty happy with it. I did that once before my prep last year but couldn't follow it up with a 2nd set. Knocked it down with a little time to spare this year :D ...
Forum: Contest Prep Journals Today, 06:36 PM
Replies: 777
Views: 10,838
Posted By ehlisl
Thumbs up Happy Birthday Jason! One year closer to...

Happy Birthday Jason! One year closer to competing in Masters ;) But I will always be a few years ahead of you :(

Hope you had a great one buddy! Enjoy the Prep-Pizza!
Forum: Workout Journals Today, 01:12 PM
Replies: 750
Views: 10,112
Posted By ehlisl
Ripping it up this offseason! Vids are sick and...

Ripping it up this offseason! Vids are sick and still keeping it tight! Are you still floating around 220?
Forum: Derek Charlebois' Contest Prep Section! Today, 12:54 PM
Replies: 775
Views: 8,205
Posted By ehlisl
Because they were ;) Solid workout Brett! How's...

Because they were ;) Solid workout Brett! How's the Tri-Phase treating you?
Forum: Workout Journals Yesterday, 10:12 PM
Replies: 532
Views: 6,833
Posted By ehlisl
Legs

*warm-ups excluded

Front Squats- 2x20@225 / 2x12 / 1x10
Leg extensions- 4x10 (non-stop between legs)
V-Squat- 4x12
Narrow press- 3x10

Misc
Wasn't quite feeling it today in the "right"...
Forum: Workout Journals Yesterday, 10:05 PM
Replies: 532
Views: 6,833
Posted By ehlisl
Thumbs up Shows what 3D is all about!

Shows what 3D is all about!
Forum: Contest Prep Journals Yesterday, 06:26 PM
Replies: 777
Views: 10,838
Posted By ehlisl
Keep it coming Jason! Pictures are looking great...

Keep it coming Jason! Pictures are looking great and you are leaning out perfectly, 25 more weeks to do work! End product is going to be SIIIICK!

....and don't worry about the tan, nothing a...
Forum: Workout Journals Yesterday, 06:20 PM
Replies: 532
Views: 6,833
Posted By ehlisl
Those boys are doing it right! Whoever gets...

Those boys are doing it right! Whoever gets picked will definitely have 4 great individuals behind them all the way!



Thanks Berto! Thats the reason I visit your log every day, motivation!
Forum: Contest Prep Journals Yesterday, 06:13 PM
Replies: 1,054
Views: 24,168
Posted By ehlisl
Nice work Eric! To the competition: Better...

Nice work Eric!

To the competition: Better get off the tracks, the "E" train is coming through! :D
Forum: Workout Journals Yesterday, 09:43 AM
Replies: 532
Views: 6,833
Posted By ehlisl
No pumpkin pie :( ......We had brunch, so it was...

No pumpkin pie :( ......We had brunch, so it was packed with Eggs, bacon and rolls! ;) Thanks Alex, so how does over 200 feel so far?



Thanks Ryan! Few more weeks and you might finally get...
Forum: Contest Prep Journals 11-27-2009, 08:25 PM
Replies: 1,054
Views: 24,168
Posted By ehlisl
Like I said before Eric, you know you are doing...

Like I said before Eric, you know you are doing well if you have to keep modifying the weights.

Keep this **** rolling!
Forum: Workout Journals 11-27-2009, 08:12 PM
Replies: 532
Views: 6,833
Posted By ehlisl
Shoulders and Traps...The day after.

*warm-ups excluded

BB shrugs-2x12@495 / 2x8@585*VID / 1x10@495
Hammer strength shoulder press- 2x10 / 1x6*10 / 1x6*12
Leaning DB Lateral raise- 4x10@50's
Cable rear delt- 1x20/18/12/12
SS...
Forum: Workout Journals 11-27-2009, 08:02 PM
Replies: 532
Views: 6,833
Posted By ehlisl
You know it Paul! Giving it my all to get there,...

You know it Paul! Giving it my all to get there, but I was no where near your 10K ;)



Thanks Jeff! Hope you like it!

More to come.... :D
Forum: Workout Journals 11-27-2009, 12:02 PM
Replies: 1,455
Views: 17,487
Posted By ehlisl
Great leg work Jen! Hope you enjoy the time off,...

Great leg work Jen! Hope you enjoy the time off, looks like a great start :D

Semper Ham curls- Now you have to explain, so I can give them a try ;)
Forum: Workout Journals 11-27-2009, 11:38 AM
Replies: 4,839
Views: 59,310
Posted By ehlisl
Eat big and get big Alex! Hope you had a Full...

Eat big and get big Alex! Hope you had a Full Thanksgiving!
Showing results 1 to 20 of 300
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