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Showing results 1 to 20 of 39
Search took 0.05 seconds. Search: Posts Made By: Leanripped
Forum: Over 35 Workout Journals 10-29-2009, 11:15 PM
Replies: 1,306
Views: 68,921
Posted By Leanripped
Hey Kane, I know in a previous post you said you...

Hey Kane, I know in a previous post you said you were bulking. What's your weight up to now? Any pics?

How do you keep the bf low while bulking?
Forum: For Personal Trainers 09-23-2009, 02:05 PM
Replies: 38
Views: 1,047
Posted By Leanripped
I feel your pain. I'm going through the same...

I feel your pain. I'm going through the same thing right now. I'm in the process of getting ACE certified, but in the mean time I wanted to start get my hands on some clients. I've been trying to...
Forum: Over 35 Workout Journals 08-31-2009, 11:18 PM
Replies: 1,306
Views: 68,921
Posted By Leanripped
Hey Kane, what type of workout program do you...

Hey Kane, what type of workout program do you normally do when getting ready for a photoshoot? I'm assuming you do high volume until just before, along with lower carb higher protein and a ton of...
Forum: For Personal Trainers 08-22-2009, 11:16 PM
Replies: 2
Views: 132
Posted By Leanripped
Funny you wrote this as I was on meetup.com the...

Funny you wrote this as I was on meetup.com the other day with the same intentions. I've never done it before, but I figured I'd give it a shot. I was thinking about doing something similar to what...
Forum: For Personal Trainers 08-22-2009, 10:26 PM
Replies: 2
Views: 178
Posted By Leanripped
Thanks for the information. I'm taking the ACE...

Thanks for the information. I'm taking the ACE test as soon as I can. I've been putting it off all summer so I need to go back and review. I'll definately have a bunch of questions for you in the...
Forum: Misc. 06-29-2009, 09:14 AM
Replies: 185
Views: 11,854
Posted By Leanripped
Timber it's great that you're doing what you love...

Timber it's great that you're doing what you love for a living. How long did it take to transition from a commercial gym to going out on your own and building up a handful of clients to train? I...
Forum: Workout Journals 06-23-2009, 12:40 AM
Replies: 31
Views: 266
Posted By Leanripped
6-18-09 Volume Back Concept Rowing 35...

6-18-09

Volume Back

Concept Rowing 35 calories

Pullups (horizontal)
bwx12
bwx8
bwx5
Forum: Workout Journals 06-23-2009, 12:23 AM
Replies: 31
Views: 266
Posted By Leanripped
6-17-09 Volume Chest Treadmill 60...

6-17-09

Volume Chest

Treadmill 60 calories

Flat bench press with 20 pushups between sets
135x15
20 pushups between sets
135x10
Forum: Workout Journals 06-23-2009, 12:18 AM
Replies: 31
Views: 266
Posted By Leanripped
6-15-09 Volume Delts Concept Rowing 30...

6-15-09
Volume Delts
Concept Rowing 30 calories

Overhead press dumbell
20/10x12
17.5/20x13

Front dumbell raises
17.5/20x12
Forum: Workout Journals 06-23-2009, 12:12 AM
Replies: 31
Views: 266
Posted By Leanripped
6-12-09 Heavy Chest treadmill 65 calories ...

6-12-09

Heavy Chest
treadmill 65 calories

Pushups bwx30
Bench press

135x10 (warmup set)
225x5
Forum: Workout Journals 06-23-2009, 12:07 AM
Replies: 31
Views: 266
Posted By Leanripped
6-10-09 Heavy Delts Concept Rowing 35...

6-10-09

Heavy Delts
Concept Rowing 35 calories

pushups
bw/25 pushups

Standing Military Press
95x10
Forum: Workout Journals 06-11-2009, 01:04 AM
Replies: 31
Views: 266
Posted By Leanripped
6-8-09 Heavy Back Concept Rowing 35...

6-8-09

Heavy Back

Concept Rowing 35 Calories

Horizontal Pullups
bwx13
bwx7
bwx5
Forum: Workout Journals 06-09-2009, 02:13 AM
Replies: 31
Views: 266
Posted By Leanripped
Okay so I've been on vacation for the past week....

Okay so I've been on vacation for the past week. The only excercise I really did was jogging every morning along with calisthenics in the afternoon. The scale shows that I weigh the same, but I feel...
Forum: Workout Journals 05-29-2009, 09:48 AM
Replies: 22
Views: 584
Posted By Leanripped
Hey, it looks like you've been hitting the gym...

Hey, it looks like you've been hitting the gym pretty hard. You should post some recent pics on your journal so we can see the differences.
Forum: Workout Journals 05-29-2009, 09:44 AM
Replies: 31
Views: 266
Posted By Leanripped
5-27-09 Volume Delts no rest between sets ...

5-27-09

Volume Delts no rest between sets

Overhead Press
20/12x15

Dumbell Shoulder Raises
7.5/12x15
Forum: Workout Journals 05-29-2009, 09:41 AM
Replies: 31
Views: 266
Posted By Leanripped
5-27-09 Heavy Delts Standing Military...

5-27-09

Heavy Delts

Standing Military Press
115x3
105x5
105x4
105x4
Forum: Workout Journals 05-29-2009, 09:36 AM
Replies: 31
Views: 266
Posted By Leanripped
5-26-09 Heavy Arms Concept Rowing 30...

5-26-09

Heavy Arms

Concept Rowing 30 calories

Standing Curls
70x10
70x7
80x4
Forum: Workout Journals 05-27-2009, 11:51 PM
Replies: 31
Views: 266
Posted By Leanripped
5/25/09 Pushups bw/30x4 Ran 2 laps in...

5/25/09

Pushups
bw/30x4

Ran 2 laps in between the sets of 30. I did this 4 times so:

bw/30x4x4

Dips
Forum: Workout Journals 05-22-2009, 01:22 AM
Replies: 31
Views: 266
Posted By Leanripped
5-21-09 Superset Delts Concept Rowing...

5-21-09

Superset Delts

Concept Rowing 35 calories

overhead dumbell press

20/20x20
Forum: Workout Journals 05-22-2009, 01:17 AM
Replies: 31
Views: 266
Posted By Leanripped
5-20-09 Treadmill 75 calories Volume...

5-20-09

Treadmill 75 calories

Volume Arms

Barbell Curls
40/20x20

Overhead Tri Extension
Showing results 1 to 20 of 39
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