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Search took 0.01 seconds. Search: Posts Made By: indocanuck
Forum: Over Age 35 02-05-2009, 11:23 AM
Replies: 13
Views: 290
Posted By indocanuck
I was in a similiar type of situation a while...

I was in a similiar type of situation a while back. Short on time but didn't just want to do cardio.

If you're pressed for time the main things will be using your time effectively (i.e. not...
Forum: Over Age 35 01-30-2009, 01:11 PM
Replies: 41
Views: 597
Posted By indocanuck
We've been married now for almost 14 years and...

We've been married now for almost 14 years and trust me, this is no fake relationship. It's called empathy and knowing which battles to pick. Could I be a prick and try to get her to change her...
Forum: Over Age 35 01-29-2009, 01:56 PM
Replies: 35
Views: 515
Posted By indocanuck
I started squatting in bare feet after reading...

I started squatting in bare feet after reading that runners/cross-trainers provide too much cushioning and destabilize the heels when pushing down hard. After warm up sets I remove my shoes and step...
Forum: Over Age 35 01-29-2009, 01:37 PM
Replies: 41
Views: 597
Posted By indocanuck
If I know what's good for me I eat everything my...

If I know what's good for me I eat everything my wife cooks. She's a great cook, but her cooking is very high in carbs (lots of pastas/breads, finger foods). It's not ideal, but if that means I have...
Forum: Workout Programs 01-14-2009, 06:13 PM
Replies: 10
Views: 345
Posted By indocanuck
I'm into week 3 of the armstrong program and have...

I'm into week 3 of the armstrong program and have started to notice a bit of difference, particularly on 4th/5th sets. Question though: I'm only going to be able to make it into the gym 4 days x...
Forum: Over Age 35 01-09-2009, 12:44 PM
Replies: 52
Views: 916
Posted By indocanuck
While dropping weight (about 35 lbs of fat) I was...

While dropping weight (about 35 lbs of fat) I was drinking diet coke. Still do occasionally. 1) It's better than a sugar-loaded full cola/soda alternative, and 2) because of the carbonation makes...
Forum: Over Age 35 01-06-2009, 05:55 PM
Replies: 4
Views: 137
Posted By indocanuck
Starting strength is a great book, but I've heard...

Starting strength is a great book, but I've heard (haven't read it myself) that Practical Programming is more towards coaching.

There's **tonnes** of information online about Starting Strength...
Forum: Over Age 35 01-06-2009, 05:52 PM
Replies: 40
Views: 483
Posted By indocanuck
Sweet tooth gets me every time. Mainly...

Sweet tooth gets me every time. Mainly chocolates, but also donuts (mmm, tim horton's...).

Also, when I travel I usually like to make sure I get a chance to sample the local cuisine specialties...
Forum: Over Age 35 01-02-2009, 10:40 AM
Replies: 35
Views: 459
Posted By indocanuck
100 consecutive pushups, 5 handstand pushups 20...

100 consecutive pushups, 5 handstand pushups
20 consecutive pullups (deadhang)
10K run in under 50 min (about 7 min. faster than my previous best)
Squat 300x5
Deadlift 300x8

Built up decent...
Forum: Over Age 35 12-22-2008, 04:45 PM
Replies: 14
Views: 387
Posted By indocanuck
I used bands before I could do pull-ups without...

I used bands before I could do pull-ups without assistance and they worked great.

Starting from not being able to do a single pull-up, I worked at it with lat pull-downs and pull-ups w/ bands....
Forum: Workout Of The Week 06-19-2008, 06:08 PM
Replies: 99
Views: 25,408
Posted By indocanuck
Down >3 lbs.

Two weeks in and I'm down about 3-5 lbs. Started doing a short yoga routine in the mornings though to stretch/loosen up though cause I was waking up really stiff in the hips, traps and shoulders.
...
Forum: Workout Of The Week 06-09-2008, 03:19 PM
Replies: 99
Views: 25,408
Posted By indocanuck
trisets

Tried it last week once, and am now starting on it 3x week to see how it works out. Will also start supplementing with a fat burner. So far each workout leaves me totally burned. I still feel the...
Forum: Over Age 35 05-27-2008, 05:21 PM
Replies: 12
Views: 372
Posted By indocanuck
Try this type of program, it's been proven with...

Try this type of program, it's been proven with hundreds of thousands of runners. It may seem really really basic, but it's a run/walk program that starts off easy and then will build up your...
Forum: Over Age 35 05-21-2008, 10:35 AM
Replies: 29
Views: 545
Posted By indocanuck
Clumping

[QUOTE=blabber;168925251]Extremely hot coffee seems to cause the powder to clump and not blend well. QUOTE]

I do it all the time, usually with my first coffee in the morning on waking or else...
Forum: Over Age 35 03-31-2008, 03:15 PM
Replies: 16
Views: 483
Posted By indocanuck
Most CrossFit facilities will make you take a...

Most CrossFit facilities will make you take a 4-hour "fundamentals" course. The cost for this varies from location to location but it can be up to $200. The purpose of the fundamentals course is to...
Forum: Over Age 35 03-05-2008, 01:36 PM
Replies: 62
Views: 1,850
Posted By indocanuck
I'm training to gain weight so I've been eating...

I'm training to gain weight so I've been eating at least a few tablespoons a day. Sometimes right out of the jar, sometimes on crackers or a bagel. Love the stuff, but when it gets time to lose fat...
Forum: Over Age 35 02-29-2008, 11:39 AM
Replies: 28
Views: 264
Posted By indocanuck
Skiing/snowboarding are good if you're both able...

Skiing/snowboarding are good if you're both able to do the same level of runs. I'm not sure how long the runs are at Big Bear, but when I've taken my kids to the Rockies the issue is usually more of...
Forum: Over Age 35 02-27-2008, 02:52 PM
Replies: 18
Views: 300
Posted By indocanuck
I feel the same way about the term "asian". If...

I feel the same way about the term "asian". If you've looked on a globe lately Asia's still a pretty big continent. Has over half of the world's population, yet North Americans tend to paint all...
Forum: Over Age 35 02-26-2008, 12:11 PM
Replies: 15
Views: 317
Posted By indocanuck
Chain's only as strong as the weakest link

I had the exact same problem, particularly on pulling exercises - rows, pull-ups, deadlifts, etc. I ordered a Captain of Crush gripper and having been working on grip strength for a couple of months...
Forum: Workout Programs 02-19-2008, 05:41 PM
Replies: 188
Views: 108,903
Posted By indocanuck
Madcow site

http://www.geocities.com/elitemadcow1/5x5_Program/Linear_5x5.htm

Make sure you read through the Training Primer to get an understanding of the training philosophy.
Showing results 1 to 20 of 22
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