Forum: Workout Programs
03-24-2009, 03:09 PM
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Replies: 7
Views: 126
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Forum: Workout Programs
03-24-2009, 02:34 PM
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Replies: 7
Views: 126
Not a Morning Person??
I have some serious goals to meet in the next few months and in order to meet them I need to add an hour of cardio to my daily routine. Due to work/kids, my only time slot for this is early in the...
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Forum: Exercises
03-10-2008, 07:21 PM
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Replies: 3
Views: 140
Please donate your thoughts to my abs...
I am really frustrated with my abs. I have had two kids so I suffer from the "jelly belly". It is so yucky to me and I HAVE to get rid of it. I started working out in December and have seen a lot of...
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Forum: Injury Recovery And Prevention
01-30-2008, 04:49 PM
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Replies: 12
Views: 275
I love Google....
Thanks Al...
Most of us experience them at one time or another. That sharp twinge of pain just below the rib cage usually on the right. It is particularly common in runners and has been known to...
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Forum: Injury Recovery And Prevention
01-30-2008, 10:36 AM
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Replies: 12
Views: 275
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Forum: Injury Recovery And Prevention
01-30-2008, 10:30 AM
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Replies: 12
Views: 275
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Forum: Injury Recovery And Prevention
01-30-2008, 10:04 AM
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Replies: 12
Views: 275
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Forum: Injury Recovery And Prevention
01-30-2008, 06:46 AM
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Replies: 12
Views: 275
Knife in My Side
I have been doing cardio 5 days a week for a little over a month now. I am actually doing cardio morning and night to get this icky fat off quicker. I have noticed the past couple of days that as...
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