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Showing results 1 to 20 of 288
Search took 0.05 seconds. Search: Posts Made By: tommyj
Forum: Post Your Pictures 07-17-2007, 07:49 AM
Replies: 15
Views: 865
Posted By tommyj
only reason not to squat is if you have a medical...

only reason not to squat is if you have a medical reason every thing else is just an excuse.

-tommy
Forum: Misc. 05-04-2007, 06:29 PM
Replies: 3
Views: 97
Posted By tommyj
well that does seem like the thing to do but i...

well that does seem like the thing to do but i dont wanna lose my bodyspace
Forum: Misc. 05-04-2007, 06:26 PM
Replies: 3
Views: 97
Posted By tommyj
How do i delete My threads

Wanting to start from scratch with my threads as im a little older now i wanna get rid of my more imature threads lol can anyone please tell me how to delete them

thanks

tommy
Forum: Post Your Pictures 04-09-2007, 06:24 PM
Replies: 43
Views: 2,869
Posted By tommyj
Arrow what did you hope to gain from this thread m8

what did you hope to gain from this thread m8
Forum: Workout Journals 10-20-2006, 06:37 AM
Replies: 4
Views: 183
Posted By tommyj
Adjustments

I have had to make some adjustments to the diet because fat gain is more than i thaught it would be so i am lowering the carbs and putting an extra day of cardio.
Also i havent been updating my...
Forum: Workout Journals 10-12-2006, 07:59 AM
Replies: 4
Views: 183
Posted By tommyj
Back Day here, Light weight baby (NOT) i am...

Back Day here, Light weight baby (NOT) i am weighing 154 pound now so i have gained about 7 pound, i know for a fact alot of that is water and extra glycogen stored in my muscles, but some has to be...
Forum: Workout Journals 10-07-2006, 07:33 PM
Replies: 4
Views: 183
Posted By tommyj
more pictures

more pictures
Forum: Workout Journals 10-07-2006, 07:31 PM
Replies: 4
Views: 183
Posted By tommyj
more pics

more pics
Forum: Workout Journals 10-07-2006, 07:26 PM
Replies: 4
Views: 183
Posted By tommyj
...:Bulk, Bulk, Bulk It Up:...

Hello all welcome to my journal, seeing the shear mass Ronnie coleman brought to the stage this year has inspired me to go all out in the search for mass.

INTRODUCTION

A little info on me, i...
Forum: Nutrition 10-05-2006, 12:48 PM
Replies: 2
Views: 231
Posted By tommyj
bump, bump, bump it up

bump, bump, bump it up
Forum: Workout Journals 10-05-2006, 08:29 AM
Replies: 10
Views: 359
Posted By tommyj
Exclamation Just thaught id post some before pictures from...

Just thaught id post some before pictures from about 2-3 years ago so you can see the progress ive made, aswell as the fact im bored out of my skull lol.
Forum: Nutrition 10-05-2006, 08:23 AM
Replies: 2
Views: 231
Posted By tommyj
Arrow Quick back pic for comparison reasons lol

Quick back pic for comparison reasons lol
Forum: Nutrition 10-05-2006, 08:21 AM
Replies: 2
Views: 231
Posted By tommyj
Arrow Bulking Season is here Critique my Off season diet please.

Hi all i am due to finish cutting in the next few weeks and so im preparing my bulking diet in advance, ill post my cutting diet so you can see what i have been doing to lose fat and then bulking...
Forum: Post Your Pictures 10-04-2006, 04:14 PM
Replies: 5
Views: 593
Posted By tommyj
Work on everything, eat, train hard and sleep...

Work on everything, eat, train hard and sleep well. Basically put anyway lol
Forum: Workout Journals 10-04-2006, 03:13 PM
Replies: 10
Views: 359
Posted By tommyj
My favorite day today LEG DAY Standing Calf...

My favorite day today LEG DAY

Standing Calf Raise-

15x143 toes out
15x143 toes in
15x143 toes out
15x143 toes in
15x165 toes out
15x165 toes in
Forum: Workout Journals 10-04-2006, 02:57 PM
Replies: 10
Views: 359
Posted By tommyj
Today is CHEST Incline DB Bench- ...

Today is CHEST

Incline DB Bench-

15x81.4
12x81.4
10x81.4
10x81.4

Decline Flyes-
Forum: Workout Journals 09-30-2006, 06:30 AM
Replies: 10
Views: 359
Posted By tommyj
hey thanks dude, yeah i should have retook the...

hey thanks dude, yeah i should have retook the photos but i couldnt be bothered lol
Forum: Workout Journals 09-29-2006, 07:09 PM
Replies: 10
Views: 359
Posted By tommyj
Arrow Back

Hey all today was BACK. Workout was reasonable probably on the lower end of the fun scale but hey it cant be fun all the time lol.

Hammer Pulldowns

15x110
12x121
12x132
10x143
8x154
Forum: Workout Journals 09-28-2006, 12:37 PM
Replies: 10
Views: 359
Posted By tommyj
Tonight is Shoulders! Military press behind...

Tonight is Shoulders!

Military press behind neck-20x77lb, 12x99lb, 12x121lb, 10x143lb, 5x165lb

Shrugs-20x143lb, 15x165lb, 15x187lb, 15x209lb, 10x253lb, 8x275lb

DB press-15x33lb, 12x37.4lb,...
Forum: Workout Journals 09-28-2006, 08:15 AM
Replies: 10
Views: 359
Posted By tommyj
Oh yeah forgot to add that the wet patch on the...

Oh yeah forgot to add that the wet patch on the front of my boxers is because i had just shaved me chest and the water dripped down lol.
Showing results 1 to 20 of 288
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