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Search took 0.17 seconds. Search: Posts Made By: slyng
Forum: Workout Journals Yesterday, 06:19 PM
Replies: 2,689
Views: 47,987
Posted By slyng
Snatch 25 kg x 2, 2 28 kg x 2 30 kg x 1 ...

Snatch
25 kg x 2, 2
28 kg x 2
30 kg x 1
33 kg x 1
36 kg x 1
36 kg x 1
36 kg x 0
36 kg x 1
36 kg x 1
Forum: Workout Journals 11-26-2009, 09:13 PM
Replies: 2,689
Views: 47,987
Posted By slyng
Clean 25 kg x 2 35 kg x 2 40 kg x 1 43 kg...

Clean
25 kg x 2
35 kg x 2
40 kg x 1
43 kg x 1
45 kg x 1, 1
48 kg x 1, 1
51 kg x 1
53 kg x 0
53 kg x 0
Forum: Workout Journals 11-24-2009, 07:28 PM
Replies: 2,689
Views: 47,987
Posted By slyng
I'm on it! ----------------------- Snatch ...

I'm on it!

-----------------------
Snatch
25 kg x 2, 2
28 kg x 2
30 kg x 1
33 kg x 1
35 kg x 1, 1
37 kg x 1, 1 - some of these up to here felt great
Forum: Workout Journals 11-21-2009, 12:15 PM
Replies: 2,689
Views: 47,987
Posted By slyng
C&J 25 kg x 2 30 kg x 1 35 kg x 1 40 kg x...

C&J
25 kg x 2
30 kg x 1
35 kg x 1
40 kg x 1
43 kg x 1
45 kg x 0 - missed jerk
45 kg x 1
45 kg x 1
Forum: Workout Journals 11-20-2009, 04:28 PM
Replies: 2,689
Views: 47,987
Posted By slyng
Wed Nov 18

Snatch
25 kg x 2
25 kg x 2
28 kg x 1
30 kg x 1
33 kg x 1
35 kg x 1
35 kg x 1
35 kg x 1
Forum: Workout Journals 11-15-2009, 09:54 PM
Replies: 2,689
Views: 47,987
Posted By slyng
After watching the videos I remembered that on...

After watching the videos I remembered that on the first clean, which was a bit forward, I didn't pop the bar into quite the right position for my jerk so I was adjusting before jerking, which I...
Forum: Workout Journals 11-15-2009, 05:30 PM
Replies: 2,689
Views: 47,987
Posted By slyng
thanks!

thanks!
Forum: Workout Journals 11-15-2009, 05:30 PM
Replies: 2,689
Views: 47,987
Posted By slyng
actually, wait til you see the videos - they were...

actually, wait til you see the videos - they were tough recoveries! (but probably due to some oopsies on the technique.
Forum: Workout Journals 11-15-2009, 04:41 PM
Replies: 2,689
Views: 47,987
Posted By slyng
Ontario Open, Nov 14, 2009

Snatch:
Plan - 41, 43, 45 kg
Actual - 41x, 41, 43 kg

C&J:
Plan - 51, 53, 55 kg
Actual - 51x, 51, 53 kg

Total: 96 kg
Bodyweight: 47.6 kg
Forum: Olympic Lifting 11-15-2009, 04:35 PM
Replies: 176
Views: 5,530
Posted By slyng
New total! BW: 47.6 Snatch: 43 C&J: 53 ...

New total!
BW: 47.6
Snatch: 43
C&J: 53
Sinclair: 147.710
Forum: Workout Journals 11-12-2009, 08:17 PM
Replies: 2,689
Views: 47,987
Posted By slyng
Snatch 25 kg x 2 28 kg x 1 30 kg x 1 33...

Snatch
25 kg x 2
28 kg x 1
30 kg x 1
33 kg x 0, 0, 1 - whoops
35 kg x 1
36 kg x 1
36 kg x 1
36 kg x 1
Forum: Workout Journals 11-10-2009, 06:42 PM
Replies: 2,689
Views: 47,987
Posted By slyng
Snatch 25 kg x 3 30 kg x 2 33 kg x 1 35...

Snatch
25 kg x 3
30 kg x 2
33 kg x 1
35 kg x 1 - all feelin' wild up to here - bit heavy off the floor, then lots of pop, but not controlled
38 kg x 0
35 kg x 0
35 kg x 1
35 kg x 1
36 kg x 0
Forum: Workout Journals 11-08-2009, 08:29 PM
Replies: 2,280
Views: 29,426
Posted By slyng
congrats!

congrats!
Forum: Workout Journals 11-08-2009, 03:34 PM
Replies: 2,689
Views: 47,987
Posted By slyng
Nov 5 Snatch 25 kg x 3 28 kg x 2 30 kg...

Nov 5

Snatch
25 kg x 3
28 kg x 2
30 kg x 2
35 kg x 1
36 kg x 1
38 kg x 0
35 kg x 0, 0, o
Forum: Workout Journals 11-03-2009, 06:56 PM
Replies: 2,689
Views: 47,987
Posted By slyng
It was for misreading my program :)

It was for misreading my program :)
Forum: Workout Journals 11-03-2009, 06:23 PM
Replies: 2,689
Views: 47,987
Posted By slyng
Always! Thanks. Today getting over...

Always! Thanks.

Today

getting over being sick which started while away at a conference - not 100% well yet.

C*J
25 kg x 2
30 kg x 2
35 kg x 1
Forum: Workout Journals 10-27-2009, 04:34 PM
Replies: 2,689
Views: 47,987
Posted By slyng
Snatch: 35 kg x 1 37 kg x 1 39 kg x 1 41...

Snatch:
35 kg x 1
37 kg x 1
39 kg x 1
41 kg x 0,0
should have stopped after I felt myself rushing on 35 and re-done til I got the feel back.

C&J:
45 kg x 1
47 kg x 1
Forum: Workout Journals 10-25-2009, 10:46 AM
Replies: 2,689
Views: 47,987
Posted By slyng
still deloadin'

Oct 22

Power snatch:
30 kg x 1
30 kg x 1
30 kg x 1

Rack jerk:
45 kg x 1
45 kg x 1
Forum: Olympic Lifting 10-24-2009, 10:28 PM
Replies: 23
Views: 612
Posted By slyng
Only 98 for 48 kg women?????????????????????? Is...

Only 98 for 48 kg women?????????????????????? Is that a typo? It's 118 in Canada.
Forum: Workout Journals 10-20-2009, 08:12 PM
Replies: 2,689
Views: 47,987
Posted By slyng
Oct 15 Clean 48 kg x 3 x 1 Clean pull...

Oct 15

Clean
48 kg x 3 x 1

Clean pull
55 kg x 3 x 2

Front squat
59 kg x 3 x 2
Showing results 1 to 20 of 300
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