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Search took 0.00 seconds. Search: Posts Made By: grizzly07
Forum: Sports Training 01-17-2008, 04:59 PM
Replies: 7
Views: 395
Posted By grizzly07
When I played ball, I found axe chops helped me...

When I played ball, I found axe chops helped me with alot of my hip strength.
Also try lunges with medicine ball and add twist.
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