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Showing results 1 to 20 of 101
Search took 0.01 seconds. Search: Posts Made By: LILJOCK
Forum: Supplement Misc. 10-06-2009, 08:22 PM
Replies: 3
Views: 47
Posted By LILJOCK
i'll rep anyone who can tell me what they think

i'll rep anyone who can tell me what they think
Forum: Supplement Misc. 10-06-2009, 08:15 PM
Replies: 3
Views: 47
Posted By LILJOCK
Protein Whey Body Fortress question

sorry if this is in the wrong section, but got a question. I'm basically on a pleatue, and never took any suppliments before, but now got whey protein. in two months, if i take it after every...
Forum: Nutrition 09-23-2009, 08:09 AM
Replies: 20
Views: 516
Posted By LILJOCK
i usually don't eat too much except maybe milk or...

i usually don't eat too much except maybe milk or a drink
Forum: Relationship Help 09-20-2009, 07:05 PM
Replies: 8
Views: 69
Posted By LILJOCK
well those are good points. i'll probably try...

well those are good points. i'll probably try that, just have to think about it a little bit but thanks.
Forum: Relationship Help 09-20-2009, 07:00 PM
Replies: 8
Views: 69
Posted By LILJOCK
thanks for the quick replies. i'm thinking of...

thanks for the quick replies. i'm thinking of taking it slow, but yeah i'll try to talk to her at the football game, thanks again repped!
Forum: Relationship Help 09-20-2009, 06:58 PM
Replies: 8
Views: 69
Posted By LILJOCK
well she just told me today they broke up so it...

well she just told me today they broke up so it was within the last 2 days, and yeah i was thinking the same thing that 4 years is a while and they might get together again so i'm not emotionally in...
Forum: Relationship Help 09-20-2009, 06:44 PM
Replies: 8
Views: 69
Posted By LILJOCK
yeah i'll definitely give reps to any help. i...

yeah i'll definitely give reps to any help. i just don't want to do anything that seems dumb, but basically i was thinkin of just talking to her a little and after awhile ask for her number? it's...
Forum: Relationship Help 09-20-2009, 06:41 PM
Replies: 8
Views: 69
Posted By LILJOCK
REPS: misc what should i do?

Basically i'm pretty much single, and looking for girls to date and get into a relationship. I've been talking to other girls just as a friend, but now all of a sudden a girl i was talking to that i...
Forum: Exercises 09-01-2009, 05:10 PM
Replies: 11
Views: 134
Posted By LILJOCK
alright thanks! yeah i'll probably try on back...

alright thanks! yeah i'll probably try on back day, and do deadlift one week then power clean next.
Forum: Exercises 08-30-2009, 12:47 PM
Replies: 11
Views: 134
Posted By LILJOCK
ok, yeah that what i was thinking, but yeah...

ok, yeah that what i was thinking, but yeah didn't know for sure what others did. it kinda seems a little bit of full body type of workout too, but anyways thanks. Anyone else do this or do it...
Forum: Exercises 08-30-2009, 12:40 PM
Replies: 11
Views: 134
Posted By LILJOCK
i was thinking back day would be the day to do...

i was thinking back day would be the day to do it, but i'm not sure. Just wondering when you's do power cleaning on what days.
Forum: Exercises 08-30-2009, 12:35 PM
Replies: 11
Views: 134
Posted By LILJOCK
REPS: Power Clean question

I never really did much power cleaning, but do you guys do power clean? If so, what day do you's do it on? I'm thinking of adding it into my routine somewhere, but don't know where to put it on...
Forum: Exercises 08-14-2009, 08:21 PM
Replies: 26
Views: 539
Posted By LILJOCK
yeah thanks again for all the adivse and help,...

yeah thanks again for all the adivse and help, you's gave me alot of ideas to help me out! like i said just give me time to rep you's and thanks again
Forum: Exercises 08-14-2009, 08:20 PM
Replies: 26
Views: 539
Posted By LILJOCK
well i actually do use a mixed grip and it still...

well i actually do use a mixed grip and it still just a little heavy that it starts slipping, but yeah i think i'll definitely try chalk and strengthen my grip.
Forum: Exercises 08-14-2009, 04:02 PM
Replies: 26
Views: 539
Posted By LILJOCK
thanks for your help, i'll rep as soon as possible

thanks for your help, i'll rep as soon as possible
Forum: Exercises 08-11-2009, 03:24 PM
Replies: 26
Views: 539
Posted By LILJOCK
thanks for the help! yeah i guess i'm not the...

thanks for the help! yeah i guess i'm not the only one with that problem. I'll probably try using chalk dust as i remember now that help the bar stick better, and i'll probably add wrist curls and...
Forum: Workout Programs 08-11-2009, 03:21 PM
Replies: 10
Views: 249
Posted By LILJOCK
well basically the exercises i do is pretty much...

well basically the exercises i do is pretty much everything, was doing 3 sets of 10, but now thinking of switching it to 4 or 5 sets of either 8-10 reps. On bench press i used to follow a chart...
Forum: Workout Programs 08-11-2009, 03:17 PM
Replies: 10
Views: 249
Posted By LILJOCK
ok thanks for help, yeah like someone said...

ok thanks for help, yeah like someone said earlier i'll probably just do a little maybe once or twice a week depending on what my schedule is, but yeah thanks again. I'll rep you's as soon as i can...
Forum: Exercises 08-10-2009, 08:53 PM
Replies: 26
Views: 539
Posted By LILJOCK
you know what chalk probably would work out, i...

you know what chalk probably would work out, i forgot in hs there used to be a bucket of chalk now that you mentioned it i remember it. i'll try doing that thanks!
Forum: Exercises 08-10-2009, 08:40 PM
Replies: 26
Views: 539
Posted By LILJOCK
weak grip help reps

Does anyone train for grip strength? I didn't have this problem until now since i have made strength gains. it seems now that since i've moved up in lifting weight for example in deadlift mostly,...
Showing results 1 to 20 of 101
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