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Search took 0.00 seconds. Search: Posts Made By: cianfrina

Forum: Exercises

11-24-2007, 09:43 AM

Replies: 6

confused

Views: 188

Posted By cianfrina

info

Hello, I do not know if this is the right site, but I would like to know some information, I have the knee sick these days, so I can t run and do other cardio exercises, but i do boxing, and i Sweat...

Forum: Losing Fat

11-04-2007, 06:40 AM

Replies: 5

Velocity Diet Results

Views: 605

Posted By cianfrina

:-(

hi, i saw you re talking about diet, aren t you?
anyway,i want lose fat,i have a diet but i I am unable to follow it are sad, I need to know which diet is good for losing fat because with my diet I...

Forum: Sports Training

11-01-2007, 03:45 AM

Replies: 7

i need to get fit (running)

Views: 548

Posted By cianfrina

if you can t run for a long time you canrun for...

if you can t run for a long time you canrun for few minutes Alternating it with skipping, spinning and ather kind of cardio exercises. certly it is a good program if you Coach in a gym...

Forum: Workout Programs

11-01-2007, 03:27 AM

Replies: 12

Can I do cardio every day?

Views: 701

Posted By cianfrina

i am not fat? ... i would like to do a competion...

i am not fat? ... i would like to do a competion so i have to lose fat...
anyway I will continue to do cardio work, i like it, I am well, I am drained. However, I am trying to eat a few...

Forum: Workout Programs

10-29-2007, 12:08 PM

Replies: 12

Can I do cardio every day?

Views: 701

Posted By cianfrina

help me

Hello, I do cardio every day, for at least 45 minutes,am I wrong in your opinion? I want to lose fat, but I fear that in the future my body can become dependent on the intense aerobics woorkout....

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