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Search took 0.08 seconds. Search: Posts Made By: batista_029
Forum: REMOVED 10-05-2007, 04:38 PM
Replies: 260
Views: 7,727
Posted By batista_029
Thanks guys.....I appreciate the support. The...

Thanks guys.....I appreciate the support. The main thing for me is to just focus on the positives and not dwell on the negative.
Forum: REMOVED 10-04-2007, 02:24 PM
Replies: 260
Views: 7,727
Posted By batista_029
Hey bro..... things could be better. Not doing...

Hey bro..... things could be better. Not doing the show in November. Currently I am going through radiation treatments for testicular cancer. Just had my fourth treatment today. Doctors hope that...
Forum: REMOVED 08-13-2007, 07:04 PM
Replies: 260
Views: 7,727
Posted By batista_029
Day 33 - Training

This afternoon we trained chest. Overall the workout was great as I hadn't experienced a pump like that in a long time. Probably from having full glycogen stores. Looked a lot more vascular and full...
Forum: REMOVED 08-13-2007, 06:57 PM
Replies: 260
Views: 7,727
Posted By batista_029
Day 32 - Training

Today I trained calves and thighs. Overall the workout was great I as was carb or "crap" loading all day.

Standing Calve Raises:

300 x 15
400 x 12
500 x 12
600 x 12

Leg Press Calve Raises:
Forum: REMOVED 08-13-2007, 06:52 PM
Replies: 260
Views: 7,727
Posted By batista_029
Yeah what we are doing is trying to shock our...

Yeah what we are doing is trying to shock our systems. Normally I would be taking in around 2k per day and I would cut up nicely. This time around I am dropping my cals really low during the week and...
Forum: Nutrition 08-11-2007, 05:47 PM
Replies: 17
Views: 345
Posted By batista_029
Why wouldn't it boost metabolism? I've seen...

Why wouldn't it boost metabolism? I've seen through myself and a lot of competitive bodybuilders that it does indeed keep the fat burning process going. If you are consistently eating the same amount...
Forum: REMOVED 08-11-2007, 05:31 PM
Replies: 260
Views: 7,727
Posted By batista_029
Day 31 - Training

Today we are sitting at twelves weeks out. Getting a bit nervous since I know that the show is just around the corner. Today I trained abs.

Exercise Ball Crunches (4 sets @ 15 reps)

Lying Leg...
Forum: REMOVED 08-11-2007, 09:01 AM
Replies: 260
Views: 7,727
Posted By batista_029
Day 30 - Training

Yesterday we trained arms. Overall the workout was great. We lifted lighter than usual but cut down our rest between sets to 30 seconds.. I am feeling sore today.

Standing Barbell Curl:

90 x 20...
Forum: REMOVED 08-09-2007, 10:01 PM
Replies: 260
Views: 7,727
Posted By batista_029
Day 29 - Training

Today we trained shoulders. Went a little lighter than usual as we were both very carb depleted. Overall the workout was great, the pump was insane but the endurance once again was lacking.
...
Forum: REMOVED 08-08-2007, 02:29 PM
Replies: 260
Views: 7,727
Posted By batista_029
Day 28 - Training

This afternoon we trained back. The workout was great and I found that I was dying out a lot sooner than normal.

Lat Pullups:

Bodyweight x 12
Bodyweight x 10
Bodyweight x 10

Seated Machine...
Forum: REMOVED 08-07-2007, 09:44 PM
Replies: 260
Views: 7,727
Posted By batista_029
No restraining order yet ......the hearing is not...

No restraining order yet ......the hearing is not until the end of September but I have a couple of buddies that are cops and they filed reports and she has been charged with criminal harassment....
Forum: REMOVED 08-07-2007, 05:55 PM
Replies: 333
Views: 14,396
Posted By batista_029
Congratulations big guy! Time to pass that...

Congratulations big guy! Time to pass that knowledge onto someone else.
Forum: REMOVED 08-07-2007, 05:53 PM
Replies: 260
Views: 7,727
Posted By batista_029
Hey big man.....things are going pretty good...

Hey big man.....things are going pretty good right now in regards to my training & prep for the show. My new girl has been incredibly supportive through all of it so that helps.

Still dealing...
Forum: REMOVED 08-07-2007, 05:32 PM
Replies: 260
Views: 7,727
Posted By batista_029
Day 27 - Training

First thing this morning I did 40 minutes of cardio on an empty stomach. The first ten minutes were done on the elliptical trainer. The next 20 minutes were done on the stationary bike and the final...
Forum: REMOVED 08-07-2007, 04:58 PM
Replies: 260
Views: 7,727
Posted By batista_029
Day 26 - Training

Monday was chest day. Overall the workout was good, the pump was unbelievable and vascularity was through the roof despite my cheat from the day before.

Barbell Bench Press:

135 x 20
225 x 12...
Forum: REMOVED 08-07-2007, 04:51 PM
Replies: 260
Views: 7,727
Posted By batista_029
Day 25 - Training

Very light day in the gym on Sunday. Just did 40 minutes of cardio. 20 minutes were done on the stationary bike and 20 minutes were done on the treadmill at an incline of 15 and a speed of 3.
...
Forum: REMOVED 08-04-2007, 01:29 PM
Replies: 260
Views: 7,727
Posted By batista_029
Day 24 - Training

Today I decided to train calves and thighs.

Seated Calve Raises:

90 x 15
180 x 12
180 x 12
90 x 12

Standing Calve Raises:
Forum: REMOVED 08-03-2007, 12:57 PM
Replies: 14
Views: 854
Posted By batista_029
That tuna pasta bake sounds incredible. I don't...

That tuna pasta bake sounds incredible. I don't know if its just because I'm depleted right now but reading that made my mouth water!
Forum: REMOVED 08-03-2007, 12:53 PM
Replies: 260
Views: 7,727
Posted By batista_029
Day 23 - Training

This morning we trained abs and cardio on an empty stomach.

Weighted Seated Crunches:

90 x 10
105 x 10

Lying Leg Raises: (2 sets x 10 reps)

Weighted Decline Crunch: (2 sets x 6 reps)
Forum: REMOVED 08-02-2007, 10:29 PM
Replies: 333
Views: 14,396
Posted By batista_029
Hey bro why bother hijacking someone elses...

Hey bro why bother hijacking someone elses thread? Do you even understand the word hardgainer? Some people can lift hard and eat all they can handle and still can't gain any weight. You don't have...
Showing results 1 to 20 of 300
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