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Showing results 1 to 20 of 183
Search took 0.02 seconds. Search: Posts Made By: robrus
Forum: Over Age 35 08-21-2009, 06:41 AM
Replies: 8
Views: 212
Posted By robrus
Here is the pdf for his ring of fire.

Here is the pdf for his ring of fire.
Forum: Over Age 35 08-20-2009, 08:17 PM
Replies: 8
Views: 212
Posted By robrus
Ring of Fire

Has anyone tried Larry Scott's ring of fire for the midsection, and how did it go?

I should have titled the post Larry Scott's ring of fire core training. Although I have to admit Johnny Cash...
Forum: Over Age 35 08-13-2009, 07:47 PM
Replies: 73
Views: 1,638
Posted By robrus
Antioxidants. Vitamins A, C, & E.

Antioxidants. Vitamins A, C, & E.
Forum: Over Age 35 08-13-2009, 12:32 PM
Replies: 21
Views: 580
Posted By robrus
Here is an answer to a question that ran about 2...

Here is an answer to a question that ran about 2 weeks ago in American Profile magazine. Clint Walker did the Atlas course while serving in the Merchant Marines. As a kid I enjoyed Cheyenne, and he...
Forum: Over Age 35 08-12-2009, 09:16 AM
Replies: 21
Views: 580
Posted By robrus
That's a funny parody by Whiskey Jack. He...

That's a funny parody by Whiskey Jack.

He did have good "fatherly" advice for young guys, who the course was really geared for. Which is why the ads were ran in comic books. One of my uncles was...
Forum: Over Age 35 08-11-2009, 08:00 PM
Replies: 21
Views: 580
Posted By robrus
In 1985 I had serious surgery in my abdominals...

In 1985 I had serious surgery in my abdominals and my surgeon wouldn't let me exercise for a year. When I was allowed to I remembered the old Atlas ads and sent for the course. It is a mix of...
Forum: Over Age 35 07-31-2009, 09:07 PM
Replies: 5
Views: 179
Posted By robrus
On military.com there is a fitness section you...

On military.com there is a fitness section you can go to. You will find excellent articles, and workouts there by Stew Smith and others, including body weight workouts if there are no weights.
Forum: Over Age 35 03-13-2008, 04:51 PM
Replies: 8
Views: 167
Posted By robrus
X2. Push ups & bodyweight squats. I like the...

X2. Push ups & bodyweight squats. I like the bodylastics sets. I have the max tension set & they are a lot easier to pack than DB's, and lighter too especially if you are flying.
Forum: Over Age 35 03-09-2008, 01:49 PM
Replies: 21
Views: 404
Posted By robrus
Thanks John, they were 2 of the sites I was too...

Thanks John, they were 2 of the sites I was too lazy to type out. A good site that that sells old training manuals, including muscle control, is http://superstrengthtraining.com. I still looking for...
Forum: Over Age 35 03-09-2008, 01:02 PM
Replies: 21
Views: 404
Posted By robrus
That video is a technique called Maxalding. It...

That video is a technique called Maxalding. It was created by Maxick and Monte Saldo early in the 1900's. There is a site in the UK dedicated to it, just do a search on Maxalding. It's also called...
Forum: Over Age 35 03-07-2008, 12:36 PM
Replies: 25
Views: 746
Posted By robrus
Here is a muscular lion that's ripped, and I...

Here is a muscular lion that's ripped, and I ain't lyin'.
http://ngm.nationalgeographic.com/ngm/0609/feature4/index.html
Forum: Over Age 35 03-06-2008, 09:51 AM
Replies: 44
Views: 1,371
Posted By robrus
I have a partially separated shoulder from a car...

I have a partially separated shoulder from a car accident in 1993, and an older accident I fractured my right elbow. I've been using regular push up handles for years and in January I bought a set of...
Forum: Over Age 35 03-05-2008, 09:42 AM
Replies: 73
Views: 1,016
Posted By robrus
X3. I must be a total clutz, but I've pulled...

X3. I must be a total clutz, but I've pulled glute and hamstrings with these.
Forum: Over Age 35 03-01-2008, 06:57 PM
Replies: 1,034
Views: 14,927
Posted By robrus
Some guys have all the luck

Some guys have all the luck
Forum: Over Age 35 03-01-2008, 08:56 AM
Replies: 14
Views: 260
Posted By robrus
You're doing great. I quit about 28 years ago....

You're doing great. I quit about 28 years ago. You are on the right track of substituting good habits for bad. Just continue to say no to the occasional urge you might get for a cigarette.
Forum: Over Age 35 02-29-2008, 09:36 AM
Replies: 19
Views: 455
Posted By robrus
Smile Here is a 1939 "Rachel McLish".

Here is a 1939 "Rachel McLish".
Forum: Over Age 35 02-28-2008, 07:49 PM
Replies: 19
Views: 455
Posted By robrus
I have 2 other Physical Cultures, one from 1924 &...

I have 2 other Physical Cultures, one from 1924 & the other from 1939. You are right on both diet & routines. If you were to take Macfadden's book Vitality Supreme and update the photographs the text...
Forum: Over Age 35 02-27-2008, 05:49 PM
Replies: 19
Views: 455
Posted By robrus
This is the oldest "muscle mag" in my collection....

This is the oldest "muscle mag" in my collection. It's Bernarr Macfadden's Physical Culture, the grand daddy of all the fitness/muscle mags. I hope the diver missed the...
Forum: Over Age 35 02-25-2008, 09:20 AM
Replies: 32
Views: 408
Posted By robrus
P.T. Barnum was right, and it's scary.

P.T. Barnum was right, and it's scary.
Forum: Over Age 35 02-16-2008, 07:05 PM
Replies: 51
Views: 734
Posted By robrus
I don't know if it applies or not, but appetite...

I don't know if it applies or not, but appetite loss is a symptom of over training.
Showing results 1 to 20 of 183
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