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Showing results 1 to 20 of 113
Search took 0.01 seconds. Search: Posts Made By: pepsiracer24
Forum: Exercises 06-20-2009, 08:37 PM
Replies: 17
Views: 384
Posted By pepsiracer24
Yes, I shrug more than I deadlift. 5 plates + 2...

Yes, I shrug more than I deadlift. 5 plates + 2 1/2 on each side = 500lbs. I'm also using straps for the shrugs versus I don't use straps on deadlift. And I haven't deadlifted in over a month now, so...
Forum: Exercises 06-18-2009, 05:11 PM
Replies: 17
Views: 384
Posted By pepsiracer24
I use straps and chalk for shrugs because I go 20...

I use straps and chalk for shrugs because I go 20 reps at 500 lbs. I can't hold that much weight for that long without the straps.

But for deadlifts, I use just chalk and an over/under grip. And...
Forum: Exercises 05-20-2009, 12:34 PM
Replies: 11
Views: 229
Posted By pepsiracer24
This. Otherwise if you put too much in you, side...

This. Otherwise if you put too much in you, side aches will occur and you could possibly hurl. I learned the hard way by hurling during a track meet right after I ran. After that, I didn't put...
Forum: Exercises 05-20-2009, 12:32 PM
Replies: 13
Views: 201
Posted By pepsiracer24
This is what I do. I just bust my butt everytime...

This is what I do. I just bust my butt everytime I do cardio. But I was a track runner for 5 years so it sorta just comes to me when running.

Interval training works well too. Like stated above....
Forum: Workout Programs 05-20-2009, 12:28 PM
Replies: 23
Views: 319
Posted By pepsiracer24
Your body needs to be on a schedule. I myself...

Your body needs to be on a schedule. I myself work at 8am everyday and my body wakes up on it's own about 630ish even on the weekends. The latest I've slept in is 9am in the past year. I've tried but...
Forum: Workout Programs 05-20-2009, 12:12 PM
Replies: 1
Views: 28
Posted By pepsiracer24
I would say so. My "off" days usually...

I would say so.

My "off" days usually involve me playing a ton of basketball.
Forum: Workout Programs 05-20-2009, 12:00 PM
Replies: 14
Views: 243
Posted By pepsiracer24
I take CytoGainer for my breakfast. It's really...

I take CytoGainer for my breakfast. It's really hard for me to eat in the morning so the shake works best.

But i'm actually getting leaner while on it. But I don't eat as many other calories...
Forum: Workout Programs 05-19-2009, 05:37 PM
Replies: 4
Views: 141
Posted By pepsiracer24
I do: Mon- Chest/Back Tues- Bi/Tri Wed-...

I do:

Mon- Chest/Back
Tues- Bi/Tri
Wed- Rest
Thurs- Traps/Shoulders
Fri- Varies every week
Sat- Legs
Sun- Rest
Forum: Workout Programs 05-15-2009, 12:53 PM
Replies: 6
Views: 142
Posted By pepsiracer24
Diet will play a bigger role than cardio will. ...

Diet will play a bigger role than cardio will.

I'm dieting right now and do 20 min of cardio on a stairmaster every day after working out and I've actually gained some weight but lost a lot of...
Forum: Workout Programs 05-13-2009, 03:49 PM
Replies: 2
Views: 123
Posted By pepsiracer24
I myself have found super setting works best....

I myself have found super setting works best. Bi's first since they are weaker than tri's.

And go slow on the negative of the lift. I've gotten better gains that way.

I do 4 lifts for bi's and...
Forum: Personals - Meet Other Bodybuilders 05-13-2009, 03:39 PM
Replies: 249
Views: 10,609
Posted By pepsiracer24
Anyone from Tri-Cities, WA area? It's like 4...

Anyone from Tri-Cities, WA area? It's like 4 hours southeast of Seattle if you don't know where i'm talking about
Forum: Supplements 05-13-2009, 03:14 PM
Replies: 2
Views: 157
Posted By pepsiracer24
Lipo6 is good. My workout partner takes it as do...

Lipo6 is good. My workout partner takes it as do one of my co-workers.

I take VPX Meltdown myself.
Forum: Exercises 04-29-2009, 05:49 PM
Replies: 5
Views: 171
Posted By pepsiracer24
I dunno about making a difference in amount of...

I dunno about making a difference in amount of weight you can lift.

My hands just grip a little outside shoulder width apart.

I use a raw grip on them as well because it helps strengthen my...
Forum: Losing Fat 04-28-2009, 05:38 PM
Replies: 1
Views: 114
Posted By pepsiracer24
I'd throw a multi-vitamin in there as well for...

I'd throw a multi-vitamin in there as well for another supplement. As you will need all the nutrients you can get while on a cut.

But other than that I dunno. I'm working on figure out my own cut...
Forum: Exercises 04-28-2009, 05:28 PM
Replies: 21
Views: 402
Posted By pepsiracer24
I say you stay at the weight you can get at...

I say you stay at the weight you can get at whatever your rep range is. Rest 2-4 mins between sets and stay at that weight. Even if say, your range is 10 and the next set you only get 7 or 8, you are...
Forum: Exercises 04-28-2009, 05:15 PM
Replies: 32
Views: 553
Posted By pepsiracer24
I think 1RM is more for ego's in my opinion....

I think 1RM is more for ego's in my opinion. Sometimes it's good for seeing how strong you are. But I never do them myself because I could care less.
Forum: Exercises 04-28-2009, 05:09 PM
Replies: 9
Views: 110
Posted By pepsiracer24
Use the assisted pull up machine to help build...

Use the assisted pull up machine to help build your strength for pull ups. Decrease the assist every week and eventually work towards doing them with your body weight.

I wouldn't stop doing lat...
Forum: Exercises 04-28-2009, 04:58 PM
Replies: 30
Views: 723
Posted By pepsiracer24
I got 35 last week with just body weight after...

I got 35 last week with just body weight after doing 3 sets of weighted dips at 95lbs x 10 reps going to 90 degrees
Forum: Workout Programs 04-27-2009, 05:47 PM
Replies: 5
Views: 150
Posted By pepsiracer24
I think your chest and back should be on the same...

I think your chest and back should be on the same day or separate. And do legs in the middle of the week. Because in my opinion you have too many days in a row of upper body and you need to rest it...
Forum: Exercises 04-02-2009, 05:37 PM
Replies: 10
Views: 251
Posted By pepsiracer24
In my experience, doing cardio on the same day as...

In my experience, doing cardio on the same day as legs had no effect on me.

Granted, I was running for track. Every monday I'd do a lot of sprints and then I'd be in the weight room heavy and I'd...
Showing results 1 to 20 of 113
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