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Search: Posts Made By: TheNormalMan
Forum: Losing Fat Logs 11-20-2009, 02:23 PM
Replies: 3,226
Views: 63,909
Posted By TheNormalMan
You're all right. I need to man the **** up and...

You're all right. I need to man the **** up and take responsibility for my actions.

I've been acting like a pussy and I don't deserve respect now.

But I'm going to be changing a lot of things...
Forum: Losing Fat Logs 11-18-2009, 08:10 PM
Replies: 3,226
Views: 63,909
Posted By TheNormalMan
I know I've been MIA. Been too ashamed of myself...

I know I've been MIA. Been too ashamed of myself to post on here or anywhere for that matter.

I've become a complete recluse. Can't even stand to look at myself in the mirror anymore. I don't...
Forum: Losing Fat Logs 10-11-2009, 07:23 PM
Replies: 172
Views: 3,183
Posted By TheNormalMan
I'll keep trying to update as regularly as I can...

I'll keep trying to update as regularly as I can here.

Just feeling strangely unmotivated these days towards anything worthwhile in my life.

I feel like I just want to fall into a bottomless...
Forum: Losing Fat Logs 10-11-2009, 03:39 PM
Replies: 3,226
Views: 63,909
Posted By TheNormalMan
Hey Keto, how you doing? Glad to see you...

Hey Keto, how you doing?

Glad to see you back around the forums these days.

Time to finish the year strong!
Forum: Losing Fat Logs 10-11-2009, 02:43 PM
Replies: 3,226
Views: 63,909
Posted By TheNormalMan
Hovering around 236-237 now. Diet's not...

Hovering around 236-237 now.

Diet's not perfect, but I'm not eating a lot these days.

Still sticking with my working out as best I can.

Time to go running.
Forum: Losing Fat Logs 10-10-2009, 02:47 PM
Replies: 3,226
Views: 63,909
Posted By TheNormalMan
Meh, I just get lazy to post on here somedays. I...

Meh, I just get lazy to post on here somedays. I know it only takes like 30 seconds but when you're lazy, even things like that can seem like a monumental effort.

An aspect of my personality I...
Forum: Losing Fat Logs 10-06-2009, 10:10 AM
Replies: 3,226
Views: 63,909
Posted By TheNormalMan
I'm down to 243 as of the first. Not much of...

I'm down to 243 as of the first.

Not much of a loss last month but better than nothing.
Forum: Losing Fat Logs 10-06-2009, 10:08 AM
Replies: 260
Views: 4,673
Posted By TheNormalMan
Well had a really good workout today cause it was...

Well had a really good workout today cause it was my first workout in close to a week.

My mental strength is slowly beginning to come back although I still have a lot of work to do before I'll be...
Forum: Losing Fat Logs 10-06-2009, 10:02 AM
Replies: 172
Views: 3,183
Posted By TheNormalMan
I'm back and ready to start kicking ass again! ...

I'm back and ready to start kicking ass again!

I got laid off from my job on Saturday and my mind had been on the fritz for the last couple weeks.

But I'm working on getting my personal life...
Forum: Losing Fat Logs 10-06-2009, 09:59 AM
Replies: 172
Views: 3,183
Posted By TheNormalMan
Chest (10/06/09) Incline Barbell Bench Press...

Chest (10/06/09)

Incline Barbell Bench Press
10x135
10x185
8x225
5x245
1x285

Flat Dumbbell Flies
Forum: Losing Fat Logs 10-05-2009, 08:42 PM
Replies: 260
Views: 4,673
Posted By TheNormalMan
Gonna start updating regularly again tomorrow. ...

Gonna start updating regularly again tomorrow. My mind's been in real wacky place the last couple weeks.

Got laid off on Saturday from my job and now I'm trying to figure out what to do with...
Forum: Losing Fat Logs 09-29-2009, 11:20 AM
Replies: 172
Views: 3,183
Posted By TheNormalMan
Shoulders (09/29/09) Seated Dumbbell...

Shoulders (09/29/09)

Seated Dumbbell Military Press
10x50
10x75
8x85
7x85

Seated Arnold Presses
8x45
Forum: Losing Fat Logs 09-28-2009, 03:56 PM
Replies: 260
Views: 4,673
Posted By TheNormalMan
This cricket is coming out of the woodwork. I...

This cricket is coming out of the woodwork. I honestly forget to post in this thread a good deal of the time, but I bookmarked it so I'll be able to check it out that much easier since this our...
Forum: Losing Fat Logs 09-28-2009, 01:33 PM
Replies: 172
Views: 3,183
Posted By TheNormalMan
]Chest (09/28/09) Flat Barbell Bench Press ...

]Chest (09/28/09)

Flat Barbell Bench Press
10x135
10x185
10x245
5x295
1x345
10x225
Forum: Losing Fat Logs 09-26-2009, 12:14 PM
Replies: 172
Views: 3,183
Posted By TheNormalMan
Legs (09/26/09) Squats 10x135 10x185 ...

Legs (09/26/09)

Squats
10x135
10x185
10x225
10x275
10x275
2x315
Forum: Losing Fat Logs 09-25-2009, 10:50 AM
Replies: 172
Views: 3,183
Posted By TheNormalMan
Shoulders (09/25/09) Clean and Jerk 6x135 ...

Shoulders (09/25/09)

Clean and Jerk
6x135
6x155
6x165
5x165

Seated Military Barbell Press
10x135
Forum: Losing Fat 09-24-2009, 07:40 PM
Replies: 6
Views: 127
Posted By TheNormalMan
How can protein power be too strong for her ...

How can protein power be too strong for her

Outside of different brands, the stuff is all the same.
Forum: Losing Fat 09-24-2009, 12:20 PM
Replies: 1,430
Views: 38,736
Posted By TheNormalMan
I'm in this until I drop. Hoping to drop...

I'm in this until I drop.

Hoping to drop another 35-40 pounds by the end of the year.
Forum: Losing Fat Logs 09-24-2009, 11:53 AM
Replies: 172
Views: 3,183
Posted By TheNormalMan
Morning Cardio (09/24/09) Outdoor Jogging -...

Morning Cardio (09/24/09)

Outdoor Jogging - 45 Minutes (~4 Miles)

25.00/300.00 Miles
Forum: Losing Fat Logs 09-23-2009, 01:06 PM
Replies: 172
Views: 3,183
Posted By TheNormalMan
Arms (09/23/09) Dumbbell Hammer Curls ...

Arms (09/23/09)

Dumbbell Hammer Curls
10x40
8x45
8x45
6x50

Triceps Pushdowns
12x100
Showing results 1 to 20 of 300

 
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