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Showing results 1 to 20 of 300
Search took 0.05 seconds. Search: Posts Made By: Darnelle B
Forum: Losing Fat 11-26-2009, 01:14 PM
Replies: 14
Views: 700
Posted By Darnelle B
what is your meal plan?

what is your meal plan?
Forum: Losing Fat 11-26-2009, 12:05 PM
Replies: 14
Views: 700
Posted By Darnelle B
you need to cut bro. if you bulk now you will ad...

you need to cut bro. if you bulk now you will ad fat on top of fat.

you have to much fat to bulk right now/
Forum: Losing Fat 11-26-2009, 12:03 PM
Replies: 687
Views: 45,766
Posted By Darnelle B
time to gain some mass. taking about 6 months off...

time to gain some mass. taking about 6 months off before i hit the stage again.

so watch me pack on some size nice and clean. my bulk will also be clean so you will see me put on some nice amount...
Forum: Losing Fat 11-25-2009, 04:46 AM
Replies: 687
Views: 45,766
Posted By Darnelle B
hey whats up guys my first real offseason starts...

hey whats up guys my first real offseason starts tomorrow time to put on some mass. clean as i can.

my next show will me october/november of 2010. that is the goal right now.
Forum: Losing Fat 11-17-2009, 04:15 PM
Replies: 687
Views: 45,766
Posted By Darnelle B
New goal lose 20 pounds.lol I just jump back on...

New goal lose 20 pounds.lol I just jump back on my diet. I want to lose some more weight before I start my bulk after the new years.

So goal now is to get the water weight off from piging out...
Forum: Losing Fat 11-17-2009, 03:04 AM
Replies: 687
Views: 45,766
Posted By Darnelle B
I wanna say thank you all. I also got interviewd...

I wanna say thank you all. I also got interviewd by rxmuscle.com check out the video.

...
Forum: Losing Fat 11-15-2009, 10:46 AM
Replies: 687
Views: 45,766
Posted By Darnelle B
more

more
Forum: Losing Fat 11-15-2009, 10:43 AM
Replies: 687
Views: 45,766
Posted By Darnelle B
here is more

here is more
Forum: Losing Fat 11-15-2009, 10:38 AM
Replies: 687
Views: 45,766
Posted By Darnelle B
i did it guys and here are the pics i hit that...

i did it guys and here are the pics i hit that stage, i did it!!!!!!!!!! from over 450lbs to 218lbs on stage i did it.
Forum: Losing Fat 11-11-2009, 04:43 PM
Replies: 687
Views: 45,766
Posted By Darnelle B
just an update i am 3 days out from my first...

just an update i am 3 days out from my first bodybuilding show.
Forum: Losing Fat 11-06-2009, 12:40 PM
Replies: 687
Views: 45,766
Posted By Darnelle B
Sorry to all the people that emailed me I working...

Sorry to all the people that emailed me I working with a lot of clients From this site since I offered my free training service. So now I'm charging. Very low fee for 12 week prep.
Forum: Losing Fat 11-06-2009, 12:24 PM
Replies: 687
Views: 45,766
Posted By Darnelle B
Everything is going well 8 more days To the...

Everything is going well 8 more days To the stage. I can't wait. I will have pics up by Sunday. They will be the last ones till after my show.

If you live in new York come by. The night show is...
Forum: Losing Fat 10-31-2009, 09:11 PM
Replies: 687
Views: 45,766
Posted By Darnelle B
The old fat pic keeps me going. lol my profile...

The old fat pic keeps me going. lol my profile has up to date pics. From last Sunday.
Forum: Losing Fat 10-30-2009, 01:28 PM
Replies: 687
Views: 45,766
Posted By Darnelle B
i cant wait to hit that stage it will be so cool....

i cant wait to hit that stage it will be so cool. i been waiting for years for this moment
Forum: Losing Fat 10-30-2009, 01:26 PM
Replies: 687
Views: 45,766
Posted By Darnelle B
to be honest i focused on my diet 110% and hit...

to be honest i focused on my diet 110% and hit the weight hard and heavy. never really had a soild routine.

reps 6-8 heavy on big body parts expect legs i would do 10-15 reps heavy. bis and tris...
Forum: Losing Fat 10-30-2009, 10:34 AM
Replies: 687
Views: 45,766
Posted By Darnelle B
Thank you a lol loose skin at the lower part...

Thank you

a lol loose skin at the lower part oft abs bit u can't notice it. I really had no loose skin issues. Thank god. I pack on a lot of clean muscle while losing the weight so. Everything...
Forum: Losing Fat 10-30-2009, 10:31 AM
Replies: 687
Views: 45,766
Posted By Darnelle B
I'm feeling drained but I can't wait to hit that...

I'm feeling drained but I can't wait to hit that stage.

2 weeks out. Hard work but well worth it.
Forum: Losing Fat 10-23-2009, 06:43 AM
Replies: 26
Views: 1,553
Posted By Darnelle B
It's all good bro!!!!! :)

It's all good bro!!!!! :)
Forum: Losing Fat 10-22-2009, 11:56 PM
Replies: 26
Views: 1,553
Posted By Darnelle B
http://forum.bodybuilding.com/showthread.php?t=463...

http://forum.bodybuilding.com/showthread.php?t=4633983&page=22
Forum: Losing Fat 10-22-2009, 08:08 PM
Replies: 26
Views: 1,553
Posted By Darnelle B
Bro the post is old I'm 4 weeks out from my first...

Bro the post is old I'm 4 weeks out from my first bodybuilding show. Lol iwush people would stop telling me. Lol
Showing results 1 to 20 of 300
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