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Showing results 1 to 20 of 36
Search took 0.01 seconds. Search: Posts Made By: monte11974
Forum: Workout Journals 02-19-2008, 12:25 PM
Replies: 1,016
Views: 10,124
Posted By monte11974
Talking Hello everyone

Sorry I havent left message or anything..

I have a question for all of you... I have cut back my running from 27 miles a week to 6 miles a week...
and focused more on weights... I have noticed my...
Forum: Workout Journals 02-13-2008, 11:32 AM
Replies: 1,016
Views: 10,124
Posted By monte11974
Talking Keep Up Te Positive Attitude!! =)

You have made some progress since you started... 10 lbs down =) thats great....
Keep working on it hun.. you will get there..
Since I have started I dropped 42 lbs, but I have been trying...
Forum: Workout Journals 02-13-2008, 08:57 AM
Replies: 1,016
Views: 10,124
Posted By monte11974
hello all

NMS the suit looks cool...

just dropping in I was out yesterday sick =(...

I am doing chest and legs tonight though...
Started back on the creatine and pro shake...
doing soy I might change...
Forum: Workout Journals 02-07-2008, 08:26 AM
Replies: 1,016
Views: 10,124
Posted By monte11974
voted

yeahh.....
Forum: Workout Journals 02-06-2008, 10:13 AM
Replies: 1,016
Views: 10,124
Posted By monte11974
Talking =( NOthing new... =(

Nothing new to report....
well...

How is everyone else doing?
Forum: Workout Journals 02-01-2008, 10:47 AM
Replies: 1,016
Views: 10,124
Posted By monte11974
Red face Ouch Ouch Ouch

I did my workout wed.. as usuall and last night was my rest day..

OMFG everything hurt... upper back, lower back, chest..
Had my wife try to give me a rub down... too pain fulll so I just went to...
Forum: Workout Journals 02-01-2008, 10:41 AM
Replies: 1,016
Views: 10,124
Posted By monte11974
Hmmmmm

Looking good Girl.... keep up the work
Forum: Workout Journals 01-31-2008, 08:34 AM
Replies: 1,016
Views: 10,124
Posted By monte11974
Smile Hello ALLL

Sorry I havent been on.....

I have nothing really new to report... well I changes my workout and back to doing 4 sets but I am doing 20 reps..... so far I am getting a burn and I will stay on the...
Forum: Workout Journals 01-28-2008, 09:40 AM
Replies: 1,016
Views: 10,124
Posted By monte11974
Red face Hello!!!!

I hope everyone had a great weekend.....
I didnt do any workout on sat or sunday =( weather related.....

THATS IT I HAVE HAD IT WITH PARTIAL REPS.....

I am going back to my old routine with a...
Forum: Workout Journals 01-25-2008, 09:04 AM
Replies: 1,016
Views: 10,124
Posted By monte11974
Talking Thanks

Thanks HBK, Last time I was stuck at 207 for a long friggen time...





Beast,
Well at the moment its the same scale I have been using for the entire year, has built in bf% tester... I know...
Forum: Workout Journals 01-25-2008, 08:50 AM
Replies: 1,016
Views: 10,124
Posted By monte11974
Red face Hello Hello

HAPPPY FRIDAY!!!!!!!!!

Man... my bf is back up to 23 DAM IT =(....
This weekend is pure running lets see if it drops....
Dam weight is still at 199.....
one platue after another
How is...
Forum: Workout Journals 01-22-2008, 03:02 PM
Replies: 1,016
Views: 10,124
Posted By monte11974
Talking Congrats

CONGRATS ON THE BABY...
I really have fun with my girls...
I come from a Family that has mostly men.. I have 2 younger brothers..
So, I was a bit rough and still am at times...
but they are the...
Forum: Workout Journals 01-22-2008, 02:45 PM
Replies: 1,016
Views: 10,124
Posted By monte11974
Talking Ohhh ok..... well it isnt that bad.....

I do have a cheat day.... and trying to get back to sticking to it is a bit difficult when I have 2 daughters and a wife that arent shall we say as focused... hehehehe

after these 12 week thing I...
Forum: Workout Journals 01-22-2008, 02:13 PM
Replies: 1,016
Views: 10,124
Posted By monte11974
Why???

drop bf and increase in muscle...
also I am alergic to protein shakes =(...
along with increasing muscle and droping bf I am training for a sprint triathlon...
Why would you kill someon???
HEY...
Forum: Workout Journals 01-22-2008, 01:22 PM
Replies: 1,016
Views: 10,124
Posted By monte11974
Talking Hello All

Sorry I am so spuratic...
I have a nutritional questions for all...
at the moment my diet is as follow:
1st

3 eggs in the AM
1/2 cup oatmeal
Vitamin c and mutli vitamin.

2nd
Forum: Workout Journals 01-21-2008, 03:47 PM
Replies: 1,016
Views: 10,124
Posted By monte11974
Talking Im sure with the right motivation you will be...

Im sure with the right motivation you will be able to have him try it and I think he would love it =)
I am not a big snow person but I had fun and I would love to snow board in the future..
We...
Forum: Workout Journals 01-21-2008, 09:47 AM
Replies: 1,016
Views: 10,124
Posted By monte11974
Talking Hello Alll

I had a fun weekend with my youngest daughter (oldest wanted to stay with grandma) So we took our 3 year old to the mountains in the SNOW and a SLED
OMG WE HAD SO MUCH FUN... AS SOON AS SHE WAS DOWN...
Forum: Workout Journals 01-16-2008, 04:32 PM
Replies: 1,016
Views: 10,124
Posted By monte11974
Talking Great Work !!!!!!!

WOW!!! KICK ASS THATS GREAT WORK STEPH.....
Keep it up =)
Forum: Workout Journals 01-16-2008, 10:11 AM
Replies: 1,016
Views: 10,124
Posted By monte11974
What happeneD???

What happeneD???
Forum: Workout Journals 01-16-2008, 10:10 AM
Replies: 1,016
Views: 10,124
Posted By monte11974
Doing Good so far =) Tomorrow is weigh in I hope...

Doing Good so far =) Tomorrow is weigh in I hope I dropped at least a little bit....

I can run 1 mile in 7 min... If I push it I am sure I can get it down lower....

I think I avg. about 8 to 9...
Showing results 1 to 20 of 36
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