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Search took 0.34 seconds. Search: Posts Made By: Jesin
Forum: For Personal Trainers 09-30-2009, 12:55 PM
Replies: 5
Views: 87
Posted By Jesin
You dont understand why ATP is important???

You dont understand why ATP is important???
Forum: Losing Fat 09-10-2009, 08:30 PM
Replies: 17
Views: 485
Posted By Jesin
Depends on your activity level and how intense...

Depends on your activity level and how intense you workout. Eat "normal" but write everything down, even drinks, input it into www.fitday.com and see how many you normally eat and decide from there.
Forum: For Personal Trainers 09-08-2009, 11:11 AM
Replies: 16
Views: 592
Posted By Jesin
Congrats bro...glad to hear they called you...

Congrats bro...glad to hear they called you regardless of what happened in the past. G'luck tomorrow.
Forum: For Personal Trainers 09-08-2009, 10:59 AM
Replies: 8
Views: 217
Posted By Jesin
Why not jus create one in excel and import that...

Why not jus create one in excel and import that to your phone? Thats what I did...I have the Blackberry Bold tho but Im sure you can get something along the same lines for the Iphone.
Forum: For Personal Trainers 09-05-2009, 07:36 PM
Replies: 22
Views: 671
Posted By Jesin
Im havin a bitch of a time getting in shape....

Im havin a bitch of a time getting in shape. Makes me think I may as well give up this dream I have cos if I cant train myself to get in shape how am I gonna train others. Im workin my ass off, my...
Forum: For Personal Trainers 09-05-2009, 01:03 PM
Replies: 24
Views: 537
Posted By Jesin
A lot of great ideas in here! I eventually wanna...

A lot of great ideas in here! I eventually wanna open my own studio/gym as well. One thing I never seen anyone mention (although its not common) a vibration platform. Ive been reading up on this and...
Forum: For Personal Trainers 08-13-2009, 08:37 AM
Replies: 11
Views: 310
Posted By Jesin
Thats the way I took it too.

Thats the way I took it too.
Forum: Nutrition 08-11-2009, 09:26 PM
Replies: 36
Views: 497
Posted By Jesin
Dont know if this has been said but chicken with...

Dont know if this has been said but chicken with sundried tomato and oregeno salad dressing baked in the oven....DELICIOUS
Forum: Nutrition 08-11-2009, 09:20 PM
Replies: 3
Views: 64
Posted By Jesin
274gs of protein = 1096cals 500gs of carbs =...

274gs of protein = 1096cals
500gs of carbs = 2000cals

So first off no. IMO you should start off your daily cal intake at 3200/3300 and at the 50/30/20 protein/carbs/fat ratio
Forum: MMA Fighting 08-08-2009, 10:57 AM
Replies: 69
Views: 1,442
Posted By Jesin
Nope left out the last part :D I shoulda...

Nope left out the last part :D

I shoulda quoted the other guy...Anyways Ill point out another guy who has "pudge" on him...Fedor and he is riding a 24 win streak right meow
Forum: MMA Fighting 08-08-2009, 10:53 AM
Replies: 69
Views: 1,442
Posted By Jesin
lol in that case Alves shoulda destroyed...

lol in that case Alves shoulda destroyed GSP...Alves is a lot bigger then GSP. Same with when Silva fought James Irvin....Irvin is in great shape and looks the part of an "athlete" and Silva fcking...
Forum: For Personal Trainers 08-03-2009, 12:20 AM
Replies: 12
Views: 714
Posted By Jesin
The more sites the more accuarte right? But I get...

The more sites the more accuarte right? But I get what you're saying...to do ANY caliper test the client is going to have to be 100% comfortable with you in the first place...its always a sketchy...
Forum: For Personal Trainers 07-28-2009, 12:19 PM
Replies: 12
Views: 714
Posted By Jesin
9 site if you're going to do the skin fold test.

9 site if you're going to do the skin fold test.
Forum: For Personal Trainers 07-07-2009, 11:13 PM
Replies: 7
Views: 207
Posted By Jesin
Canfit Pro, IMO is a stepping stone to see if...

Canfit Pro, IMO is a stepping stone to see if this is something you want to do. I took it and its the most basic course ever. Im looking into CPTN as well as CSEP.
Forum: MMA Fighting 06-19-2009, 11:59 AM
Replies: 21
Views: 231
Posted By Jesin
Lesnar - GSP - Bisbing

Lesnar - GSP - Bisbing
Forum: For Personal Trainers 06-16-2009, 11:11 PM
Replies: 12
Views: 579
Posted By Jesin
...hence the just kiddin in his post

...hence the just kiddin in his post
Forum: Sports Training Journals 06-16-2009, 09:36 PM
Replies: 3,786
Views: 57,246
Posted By Jesin
Great sessions bro!

Great sessions bro!
Forum: For Personal Trainers 06-16-2009, 09:27 PM
Replies: 16
Views: 486
Posted By Jesin
Im from Cape Breton too...The closest thing you...

Im from Cape Breton too...The closest thing you can find back home it to take the PTS course from Canfitpro. The course is 1 weekend long and they are held in Anitgonish and Hali. Any gym back home...
Forum: Derek Charlebois' Contest Prep Section! 06-16-2009, 12:03 PM
Replies: 173
Views: 1,976
Posted By Jesin
Cardio 40mins - Bike 60mins - Walk

Cardio
40mins - Bike

60mins - Walk
Forum: Derek Charlebois' Contest Prep Section! 06-15-2009, 06:16 PM
Replies: 173
Views: 1,976
Posted By Jesin
Some bad news here, I got in a car accident in on...

Some bad news here, I got in a car accident in on friday night...nothing serious but bumped up pretty good. My left side is pretty sore and I think its a pulled oblique muscle. So it looks like its...
Showing results 1 to 20 of 300
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