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Search took 1.48 seconds. Search: Posts Made By: jeromedinh
Forum: Injury Recovery And Prevention Today, 07:30 AM
Replies: 397
Views: 23,535
Posted By jeromedinh
Bruising is quite normal but it doesnt ALWAYS...

Bruising is quite normal but it doesnt ALWAYS happen. It didnt happen to Layne Norton and a couple other ppl i know.

What boggles my mind is why those idiot doctors didnt get you an MRI right away...
Forum: Injury Recovery And Prevention 11-27-2009, 12:36 PM
Replies: 8
Views: 452
Posted By jeromedinh
Thumbs up interesting..i'll have to read up on this more...

interesting..i'll have to read up on this more when i get some free time. mind to muscle is huge when we're dealing with growth..it starts with the head first. thanks for introducing this subject
Forum: Injury Recovery And Prevention 11-25-2009, 07:21 PM
Replies: 397
Views: 23,535
Posted By jeromedinh
yeah man...sometimes there is just no preventing...

yeah man...sometimes there is just no preventing sh!t from happening...thats life. you have to make the best of whats throw at you..we have no control over our lives all we can do is mitigate our...
Forum: Injury Recovery And Prevention 11-25-2009, 02:43 PM
Replies: 397
Views: 23,535
Posted By jeromedinh
AWESOME...sorry im not on here much(not much...

AWESOME...sorry im not on here much(not much activity on the thread) and check my thread now and again.

NOPE i still dont bench, i dont see the need to EVER bench again. i ALWAYS start my 1st 2...
Forum: Injury Recovery And Prevention 10-31-2009, 09:31 AM
Replies: 397
Views: 23,535
Posted By jeromedinh
AAS?? i assume you mean the sauce? no bro, it was...

AAS?? i assume you mean the sauce? no bro, it was natural pec tear and it happens to everyone, natural or not, and can happen for a number of reason not affiliated with weight training,like...
Forum: Injury Recovery And Prevention 10-25-2009, 05:55 PM
Replies: 397
Views: 23,535
Posted By jeromedinh
no prob... ive been through it so hit me up...

no prob... ive been through it so hit me up anytime!
Forum: Injury Recovery And Prevention 10-25-2009, 12:04 PM
Replies: 4
Views: 77
Posted By jeromedinh
YES its pretty common to happen. it happens to me...

YES its pretty common to happen. it happens to me pretty frequently lately. its hard to avoid but dropping the weight will help PLUS make sure to stretch inbetween sets and MAKES SURE to warm up your...
Forum: Injury Recovery And Prevention 10-24-2009, 08:42 AM
Replies: 397
Views: 23,535
Posted By jeromedinh
keep carbs & fat to a minimum but keep protein...

keep carbs & fat to a minimum but keep protein high but dont beat yourself if you need some junk food, this is a great time to get some R&R and get you on track physically and mentally. i still at...
Forum: Injury Recovery And Prevention 10-23-2009, 03:03 PM
Replies: 397
Views: 23,535
Posted By jeromedinh
ive heard its harder but do-able. ive heard of...

ive heard its harder but do-able. ive heard of people getting pec tear repaired after 7 years! not certain on how successful it was but heard it was done

pain really isnt that bad after the 1st...
Forum: Injury Recovery And Prevention 09-06-2009, 01:06 PM
Replies: 397
Views: 23,535
Posted By jeromedinh
09-06-09 **pic updates** 1 year post pec tear

http://i292.photobucket.com/albums/mm19/jeromedinh/IMG_0375.jpg
http://i292.photobucket.com/albums/mm19/jeromedinh/IMG_0370.jpg
http://i292.photobucket.com/albums/mm19/jeromedinh/IMG_0369.jpg
...
Forum: Injury Recovery And Prevention 09-06-2009, 07:54 AM
Replies: 397
Views: 23,535
Posted By jeromedinh
here is the thing man, **** happens..yeah it...

here is the thing man, **** happens..yeah it sucks but life goes on its how you make the best of your situation. what i went through is NOTHING compared to others...at least i can heal and have...
Forum: Injury Recovery And Prevention 09-01-2009, 09:37 PM
Replies: 4
Views: 135
Posted By jeromedinh
i just did a thread on this. i thought i had a...

i just did a thread on this. i thought i had a strain in my neck/trap but what happened over time the C5 & C6 grew spurs over the years due to overload of pressure probably from shoulder presses or...
Forum: Injury Recovery And Prevention 09-01-2009, 08:22 PM
Replies: 397
Views: 23,535
Posted By jeromedinh
09-01-09**hit me up on my bodyspace if ?s**

Its almost 1 YEAR SINCE MY PEC TEAR and im happy to report that im 10lbs heavier and at least 3% less bodyfat then pre-pec tear!! im the most muscular ive ever been...so DONT FRET, PEC TEAR ISNT THE...
Forum: Injury Recovery And Prevention 09-01-2009, 08:18 PM
Replies: 397
Views: 23,535
Posted By jeromedinh
sorry i havent been on here for a while. no...

sorry i havent been on here for a while. no worries i had the SAME problem, in fact my front delt and chest wasnt firing up. over time you'll gain strength back..i stayed away from most compound...
Forum: Injury Recovery And Prevention 09-01-2009, 08:10 PM
Replies: 40
Views: 954
Posted By jeromedinh
09-01-09**hit me up on my bodyspace if ?s**

Well, i havent updated this in a LONG TIME but ive been fully healed for WEEKS and im the strongest ive ever been. I am MUCH MORE conscience of my posture these days when i train and going forward im...
Forum: Injury Recovery And Prevention 09-01-2009, 08:08 PM
Replies: 40
Views: 954
Posted By jeromedinh
No worries!

MAN i havent visited my threads in a long time and i just decided to do it today...good thing too.

man what ive learned about life is...you cant control it so you have to make the best of what god...
Forum: Injury Recovery And Prevention 08-10-2009, 06:12 AM
Replies: 40
Views: 954
Posted By jeromedinh
no, if i feel ANY discomfort i immediately stop...

no, if i feel ANY discomfort i immediately stop what im doing and move onto another exercises. its usually a combination of too many compound movements that irritates it. plus for the past 1 or 2...
Forum: Injury Recovery And Prevention 08-09-2009, 05:45 PM
Replies: 40
Views: 954
Posted By jeromedinh
yeah ive had issues but not serious enough where...

yeah ive had issues but not serious enough where i needed therapy or anything dramatic. i usually just work through it and it goes away.
Forum: Injury Recovery And Prevention 08-05-2009, 07:48 PM
Replies: 40
Views: 954
Posted By jeromedinh
oh yeah...that 7ft giant thread does sound very...

oh yeah...that 7ft giant thread does sound very simular to your injury..but seems as if hes managed it and moved on. stay STRONG...strength doesnt come from the outside man...its ALL FROM WITHIN!
Forum: Injury Recovery And Prevention 08-05-2009, 07:46 PM
Replies: 40
Views: 954
Posted By jeromedinh
OH so you think its C4? Dude yeah man it sucks...

OH so you think its C4? Dude yeah man it sucks and YES its depressing man but DONT LET IT GET TO YOU!! You never need someone to PM or feeling low and down..hit me up. Life goes on..there is more to...
Showing results 1 to 20 of 300
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