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Search took 0.03 seconds. Search: Posts Made By: ledzep123
Forum: Post Your Pictures 11-25-2009, 11:33 AM
Replies: 39
Views: 3,230
Posted By ledzep123
tremendous accomplishment, must feel great at the...

tremendous accomplishment, must feel great at the beach

keep going!
Forum: Teen Bodybuilding 11-25-2009, 11:29 AM
Replies: 34
Views: 548
Posted By ledzep123
Im guessin your talkin workout equipment ...

Im guessin your talkin workout equipment


squat rack.
Forum: Teen Bodybuilding 11-25-2009, 02:50 AM
Replies: 19
Views: 530
Posted By ledzep123
^ slighty more than shoulder width apart....aka...

^ slighty more than shoulder width apart....aka football lineman stance, which is reallly the only athletic stance I used throu life. It is also the stance I would use to pick up the most weight...
Forum: Teen Bodybuilding 11-24-2009, 09:34 PM
Replies: 19
Views: 530
Posted By ledzep123
try this - after your last set on deads,...

try this -

after your last set on deads, rack it.
Then, add 35-50 lbs heavier than you would normally finish with

get a good grip, back nice and straight, and just pick it up and hold it...
Forum: Teen Bodybuilding 11-24-2009, 06:52 PM
Replies: 19
Views: 530
Posted By ledzep123
thanks for puttin them in there, i always have a...

thanks for puttin them in there, i always have a tough time doing that!
Forum: Teen Bodybuilding 11-24-2009, 06:48 PM
Replies: 19
Views: 530
Posted By ledzep123
19 year old 500 X 2 deadlift VIDEO

well...maybe not 500, but its 495 (500 sounds better!)

just turned 19, been eating like crazy

wrist wrapped as well

http://www.youtube.com/watch?v=HUF7GWAjOS8

also, did 455 x 5, side...
Forum: Teen Bodybuilding 11-24-2009, 12:04 AM
Replies: 20
Views: 531
Posted By ledzep123
Agreed. my plan for the rest of my bulk is to...

Agreed. my plan for the rest of my bulk is to take in 90% of my calories from oatmeal and sweet potato. I have been drinking whole milk since july and am going to switch to 2%.

Also I have been...
Forum: Teen Bodybuilding 11-23-2009, 08:52 PM
Replies: 20
Views: 531
Posted By ledzep123
well, to be completely honest, eating is my...

well, to be completely honest, eating is my favorite thing besides sex.

Also, i figured im 19 years old, im not going to diet and be skinny while im still growing. I feel great when I eat...
Forum: Teen Bodybuilding 11-23-2009, 08:30 PM
Replies: 20
Views: 531
Posted By ledzep123
bumpitybump

bumpitybump
Forum: Teen Bodybuilding 11-23-2009, 08:11 PM
Replies: 20
Views: 531
Posted By ledzep123
dude, your 15 years old thou. Trust me,...

dude, your 15 years old thou. Trust me, especially at our age, 1 year of training makes a huge difference in strength. Just keep at it consistent and youll be in the 200's in no time
Forum: Teen Bodybuilding 11-23-2009, 08:03 PM
Replies: 20
Views: 531
Posted By ledzep123
19 year old 245x9 bench press VIDEOS @ 225

Whats up dudes. Today was the last day of my relatively dirty bulk. Put on great size and strength, but abs are basically lost. Going to continue bulking, but im going to increase protein and get...
Forum: Post Your Pictures 11-21-2009, 10:13 AM
Replies: 198
Views: 21,053
Posted By ledzep123
80 pounds of fat was not added, so now your...

80 pounds of fat was not added, so now your blowing this way out of proportion. Your over-exaggeration discredits you in my eyes.

I think everyone can agree the bulk was dirty, and so did the OP...
Forum: Supplements 11-20-2009, 05:00 PM
Replies: 2
Views: 55
Posted By ledzep123
What is the name of the test booster? I...

What is the name of the test booster?

I would continue to use both. No problem with NO and Test boosters.

You pretty much got it nailed down, I wouldnt even buy any more supps if you have all...
Forum: Teen Misc. 11-20-2009, 04:56 PM
Replies: 9
Views: 101
Posted By ledzep123
So are you juicing or did you start dieting...

So are you juicing or did you start dieting correctly?
Forum: Teen Bodybuilding 11-20-2009, 04:37 PM
Replies: 8
Views: 313
Posted By ledzep123
OP, If I were you I would be focusing on a mostly...

OP, If I were you I would be focusing on a mostly clean bulk. You can eat those pb'j and drink your whole milk, your still growing.
I wouldnt be concerned on cutting carbs in any way-shape-or for...
Forum: Post Your Pictures 11-20-2009, 04:33 PM
Replies: 198
Views: 21,053
Posted By ledzep123
Cool, you may be right - but this isn't his last...

Cool, you may be right - but this isn't his last day of bodybuilding or the end of the world.

Hes a new bodybuilder and we have all been there.

You gotta mess up your bulks to know for next...
Forum: Post Your Pictures 11-20-2009, 04:22 PM
Replies: 4
Views: 296
Posted By ledzep123
Yes, I prepare meals all the time. An example on...

Yes, I prepare meals all the time. An example on how I "roll"
on a sunday , lets say

+2 Large skirt steaks
- marinade, grill, and chop up into cubes
+ Mad sweet potato
- you can...
Forum: Teen Bodybuilding 11-20-2009, 04:18 PM
Replies: 10
Views: 297
Posted By ledzep123
Pullovers , do them x12 nice and controlled ...

Pullovers , do them x12 nice and controlled

Start off with dumbell incline and go right to dumbell flies after that.

If your build it, it will come....
Forum: Teen Misc. 11-20-2009, 04:13 PM
Replies: 6
Views: 162
Posted By ledzep123
Honestly, you sound like a punk. Its your...

Honestly, you sound like a punk.

Its your mother. You have one of them. You have one family for your whole entire life, and thats it.
Think about if you left your home now, and then saw your...
Forum: Supplement Logs 11-20-2009, 03:59 PM
Replies: 10
Views: 243
Posted By ledzep123
I really enjoyed novedex xt honestly, gave me a...

I really enjoyed novedex xt honestly, gave me a feel good feeling....
strength went up, sex drive was up, loads were busted.

Also stacked it w/ zma, and although people are always like "blah zma...
Showing results 1 to 20 of 300
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