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Showing results 1 to 4 of 4
Search took 0.10 seconds. Search: Posts Made By: XC-6509
Forum: Workout Programs 04-10-2009, 01:01 PM
Replies: 6
Views: 217
Posted By XC-6509
Increasing Arm Width

From the side my arms look fine but when viewed head on they look very thin and non muscular. Can someone please give me some ideas and help on how to improve overall arm width especially when...
Forum: Workout Programs 03-17-2009, 10:56 PM
Replies: 4
Views: 176
Posted By XC-6509
If you have a full gym I would honestly focus on...

If you have a full gym I would honestly focus on the big three (bench, deadlift, and squat). Those are the main mass builders that will leave you sore. As for weights and repps well that is your...
Forum: Workout Programs 03-15-2009, 03:04 PM
Replies: 3
Views: 160
Posted By XC-6509
Shoulders

I need some ideas for a good shoulder mass building routine. Any ideas?
Forum: Workout Programs 03-15-2009, 03:03 PM
Replies: 4
Views: 176
Posted By XC-6509
What sort of equipment will you have? If...

What sort of equipment will you have? If anything just do high intensity cardio, find some bars and do pull ups (such as on a swing set).
Showing results 1 to 4 of 4

 
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