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Search took 0.29 seconds. Search: Posts Made By: Cronos1247
Forum: Contest Preparation 09-11-2009, 03:01 PM
Replies: 362
Views: 9,453
Posted By Cronos1247
Weighed in this morning at 220.6lbs, down exactly...

Weighed in this morning at 220.6lbs, down exactly 1lb since last Friday and this is with going way over my numbers during the labor day holiday. With 3x a week HIIT I think I'm able to cut on close...
Forum: Supplements 09-11-2009, 09:35 AM
Replies: 1
Views: 58
Posted By Cronos1247
MRP for girls

I've got a friend whos asked me to help her pick out a good MRP, her goal at the moment is weight loss. Most likely she'll be taking in around 1700-2000 calories based off the diet I looked at that...
Forum: Contest Prep Journals 09-09-2009, 01:18 PM
Replies: 1,388
Views: 42,332
Posted By Cronos1247
Awesome pics Blazed! You've really stayed...

Awesome pics Blazed! You've really stayed dedicated through this whole thing, it's showing.
Forum: Contest Preparation 09-09-2009, 07:12 AM
Replies: 362
Views: 9,453
Posted By Cronos1247
Thanks Blazed, though I haven't been posting too...

Thanks Blazed, though I haven't been posting too much, I've been lurking in your thread the whole time. Progress over there is amazing.

I'm starting off a bit lighter and working my way back up...
Forum: Contest Preparation 09-08-2009, 08:07 AM
Replies: 362
Views: 9,453
Posted By Cronos1247
I live. The last month has been pretty hectic for...

I live. The last month has been pretty hectic for me, my cousins came in from Italy and wanted to see the U.S., this of course happened right in the middle of my training with Layne. I managed to get...
Forum: Nutrition 09-02-2009, 09:15 AM
Replies: 54
Views: 2,432
Posted By Cronos1247
^^ This. There are no "miracle foods", every...

^^ This.

There are no "miracle foods", every food is made up of proteins, fats & carbohydrates with the main variance being vitamin levels. My diet is primarily oats, chicken, whole eggs & brown...
Forum: Contest Prep Journals 08-04-2009, 10:01 AM
Replies: 1,072
Views: 39,002
Posted By Cronos1247
A little late here! Congrats being a future Uncle...

A little late here! Congrats being a future Uncle though, I definitely enjoy it. How did you like the rack chins?
Forum: Contest Preparation 08-04-2009, 09:50 AM
Replies: 362
Views: 9,453
Posted By Cronos1247
Been a little late on the updates lately, I've...

Been a little late on the updates lately, I've been working a lot but haven't a missed a gym session yet. My cousins are coming in from Italy this week and they want me to take them to the grand...
Forum: Contest Preparation 07-27-2009, 08:00 PM
Replies: 362
Views: 9,453
Posted By Cronos1247
Thanks for the words Evan! Unfortunately that...

Thanks for the words Evan! Unfortunately that damn skin is a constant burden on my shoulders, I'm really at a loss on how to get rid of it. I always thought hitting around 11% BF would definitely...
Forum: Contest Prep Journals 07-27-2009, 07:24 PM
Replies: 1,388
Views: 42,332
Posted By Cronos1247
DAMN when you turn sideways that waist is tiny...

DAMN when you turn sideways that waist is tiny lol! Awesome progress Blazed, your going to be peeled come show time!
Forum: Contest Preparation 07-27-2009, 07:16 PM
Replies: 362
Views: 9,453
Posted By Cronos1247
I snapped a few pictures minutes before I dropped...

I snapped a few pictures minutes before I dropped my camera in the toilet...

http://forum.bodybuilding.com/photo/data/500/medium/bicep469.JPG

And the battle against the loose skin is still at...
Forum: Contest Prep Journals 07-27-2009, 01:38 PM
Replies: 1,072
Views: 39,002
Posted By Cronos1247
Non-stop work educationally and physically in...

Non-stop work educationally and physically in here as usual! What gym are you using Evan?
Forum: Contest Preparation 07-27-2009, 08:33 AM
Replies: 362
Views: 9,453
Posted By Cronos1247
I've been slacking off big time on the updates...

I've been slacking off big time on the updates though I've been hitting the gym with more motivation than ever! My hypertrophy days are standard light weights with high reps (around 15 usually).
...
Forum: Contest Preparation 07-22-2009, 08:02 AM
Replies: 362
Views: 9,453
Posted By Cronos1247
Tuesday recap: Lower Power Still starting...

Tuesday recap: Lower Power

Still starting out with a lot lighter load than my usual for power days, went in to hit SLDL, deep deads, some calves and extensions. Nothing worth posting yet, still...
Forum: Contest Preparation 07-21-2009, 07:24 AM
Replies: 362
Views: 9,453
Posted By Cronos1247
Good point, I think I keep forgetting that lol. ...

Good point, I think I keep forgetting that lol.

Yesterday was my first day with Rack Chins. I think this may quickly become my favorite exercise, I was looking forward to attempting it and put...
Forum: Contest Prep Journals 07-20-2009, 08:10 AM
Replies: 1,388
Views: 42,332
Posted By Cronos1247
Wow dude, looking at your initial starting pics...

Wow dude, looking at your initial starting pics and where your at now is amazing. Your doing awesome.
Forum: Contest Preparation 07-20-2009, 07:33 AM
Replies: 362
Views: 9,453
Posted By Cronos1247
I will be starting officially on Laynes plan...

I will be starting officially on Laynes plan today. I think my arm should be healed up enough to get started, I'm praying at least lol.

My only conflict right now is figuring out how to...
Forum: Nutrition 07-16-2009, 08:23 AM
Replies: 14
Views: 245
Posted By Cronos1247
I count from all sources. The incomplete sources...

I count from all sources. The incomplete sources will become complete with other foods you eat.
Forum: Workout Journals 07-15-2009, 07:49 PM
Replies: 110
Views: 948
Posted By Cronos1247
Glad to see you back to updating! Bringing the...

Glad to see you back to updating! Bringing the cardio back into play. What gym do you use now? I use one of the 24 hour sports complexes, but I can barely breathe it's so packed in that damn place!...
Forum: Contest Preparation 07-15-2009, 03:09 PM
Replies: 362
Views: 9,453
Posted By Cronos1247
Good question...I actually have no off days on my...

Good question...I actually have no off days on my split so I should probably find that out lol
Showing results 1 to 20 of 300
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