Forum: Contest Preparation
06-25-2008, 01:25 PM
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Replies: 1,019
Views: 43,148
Thanks and Congrats!
Just read your blog Paul and you painted a vivid picture of the week-end. Combined with the videos, I almost feel like I was there myself! The body you've sculpted through your hard work and...
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Forum: Contest Preparation
06-15-2008, 06:30 PM
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Replies: 1,019
Views: 43,148
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Forum: Exercises
12-26-2007, 09:22 AM
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Replies: 5
Views: 235
Thanks!
Thanks for the replies everyone. Makes sense that the bar should be added in, I guess I just needed some outside confirmation. When I add 45 lbs to my lifting stats I'm putting up some good...
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Forum: Exercises
12-26-2007, 07:00 AM
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Replies: 5
Views: 235
Bench Press - Add weight of the bar?
Is it normal to add the weight of the bar when talking about my 1 rep max for bench press? Only counting the plates, my max is 180 and that's how I've always done it, but some people tell me my max...
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