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Showing results 1 to 20 of 300
Search took 0.04 seconds. Search: Posts Made By: nicksmith3
Forum: Derek Charlebois' Contest Prep Section! 11-18-2009, 08:41 PM
Replies: 3,017
Views: 117,314
Posted By nicksmith3
Rofl! I think the placebo effect looses it's...

Rofl! I think the placebo effect looses it's 'effect' after a statement like that! ;) :D
Forum: Workout Journals 11-17-2009, 08:25 PM
Replies: 666
Views: 13,552
Posted By nicksmith3
Thanks for letting us know, mate! - You'll pull...

Thanks for letting us know, mate! - You'll pull through this, keep us updated!
Forum: Workout Journals 11-16-2009, 10:15 PM
Replies: 666
Views: 13,552
Posted By nicksmith3
I know this one's for Kev, but heavy lifting has...

I know this one's for Kev, but heavy lifting has been shown to increase testosterone to higher levels than hypertrophic workouts. Higher test could possibly mean better gains.. - I wish i'd known...
Forum: Derek Charlebois' Contest Prep Section! 11-16-2009, 10:03 PM
Replies: 3,017
Views: 117,314
Posted By nicksmith3
I snuck my girl into the mens showers after a leg...

I snuck my girl into the mens showers after a leg workout yesterday morning at 0700! - Don't know if i could rock it out after a session in the PM!
Forum: Derek Charlebois' Contest Prep Section! 11-16-2009, 07:07 PM
Replies: 3,017
Views: 117,314
Posted By nicksmith3
Rofl!!! Stamina post-workout! Holy ****! Talk...

Rofl!!! Stamina post-workout! Holy ****! Talk about setting the bar! :D

Awesome workout by the way! ;)
Forum: Workout Journals 11-15-2009, 01:45 PM
Replies: 666
Views: 13,552
Posted By nicksmith3
Your neighbors must love you! lol

Your neighbors must love you! lol
Forum: Workout Journals 11-14-2009, 07:52 PM
Replies: 666
Views: 13,552
Posted By nicksmith3
Strength doesn't always translate into size...

Strength doesn't always translate into size...
Forum: Derek Charlebois' Contest Prep Section! 11-11-2009, 04:17 PM
Replies: 3,017
Views: 117,314
Posted By nicksmith3
Tommy's prepping! - I can't miss out on this! :D

Tommy's prepping! - I can't miss out on this! :D
Forum: Workout Journals 11-10-2009, 03:41 PM
Replies: 666
Views: 13,552
Posted By nicksmith3
It's about time brother! - We will all want vids...

It's about time brother! - We will all want vids to go with that! :D
Forum: Workout Journals 11-10-2009, 02:46 PM
Replies: 666
Views: 13,552
Posted By nicksmith3
Just a diet for myself, i was fooling around with...

Just a diet for myself, i was fooling around with high pro/fat and some veg/fruit but i wasn't growing and subsequently just lost bodyfat.

Now that i've thrown in 160g oatmeal pre workout and...
Forum: Workout Journals 11-09-2009, 09:24 PM
Replies: 666
Views: 13,552
Posted By nicksmith3
Things are still looking awesome Kev! I'm...

Things are still looking awesome Kev!

I'm still rocking the Max-OT, but have just come off another diet, so back to adding size now that i've figured out a few things..

Great new vids mate,...
Forum: Over 35 Workout Journals 10-21-2009, 03:17 PM
Replies: 1,306
Views: 68,903
Posted By nicksmith3
subbed

subbed
Forum: Derek Charlebois' Contest Prep Section! 09-10-2009, 04:47 PM
Replies: 6,892
Views: 336,516
Posted By nicksmith3
ROFL! That is AWESOME! :D

ROFL!

That is AWESOME! :D
Forum: Supplement Logs 08-30-2009, 09:59 PM
Replies: 699
Views: 18,633
Posted By nicksmith3
That's quite an accomplishment, you must be proud...

That's quite an accomplishment, you must be proud of that!

Well done! :D
Forum: Workout Journals 08-30-2009, 09:43 PM
Replies: 666
Views: 13,552
Posted By nicksmith3
No more shrugs? Do you feel these are not...

No more shrugs? Do you feel these are not nessicary despite the Max-OT principles?

Im just wondering, as i've never directly worked traps until Max-OT and i've been getting neck troubles/tightness...
Forum: Supplement Logs 08-29-2009, 01:37 PM
Replies: 699
Views: 18,633
Posted By nicksmith3
Did i hear MD... Phoar! That is AWESOME! - Well...

Did i hear MD... Phoar! That is AWESOME! - Well done!

You'll have to throw photos up or send me tha mag or something! :D
Forum: Supplement Logs 08-29-2009, 02:57 AM
Replies: 699
Views: 18,633
Posted By nicksmith3
So making a website is a bit like painting a...

So making a website is a bit like painting a picture? - You gotta have vision... :)

I did some fooling around on web design as a 'geeky' teen. lol

Mag, Yes! Will be national and distributed...
Forum: Supplement Logs 08-28-2009, 11:11 PM
Replies: 699
Views: 18,633
Posted By nicksmith3
You're pretty good at tackling challenges large...

You're pretty good at tackling challenges large and wide. I'm sure you'll DOMINATE this one!

Your site.. Sounds GOOD! I haven't looked into how to set up my own site yet. Not sure if i should or...
Forum: Supplement Logs 08-28-2009, 06:41 PM
Replies: 699
Views: 18,633
Posted By nicksmith3
Just stoppin by to see whats happenin in the...

Just stoppin by to see whats happenin in the world of Rosie! :D
Forum: Workout Journals 08-28-2009, 01:53 AM
Replies: 6,883
Views: 216,632
Posted By nicksmith3
Subbed: Im going to read this entire journal in...

Subbed: Im going to read this entire journal in my spare time, so far im up to page 5!

Cheers big D!
Showing results 1 to 20 of 300
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