Forum: For Personal Trainers
09-06-2008, 10:25 AM
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Replies: 9
Views: 632
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Forum: Misc.
08-26-2008, 10:42 AM
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Replies: 6
Views: 120
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Forum: Misc.
02-18-2008, 01:28 PM
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Replies: 6
Views: 120
Question
Does anyone have any insight or websites that may be helpful? Certainly, saying 'wow strong 6th post' helped me considerably...but I need a bit more info than that.
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Forum: Misc.
02-15-2008, 01:54 PM
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Replies: 6
Views: 120
Brain Activity
I had a woman approach me today asking about brain activity and oxygen to the brain during aerobic exercise. She was wondering if there was a certain intensity and/or duration that needed to be...
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Forum: Nutrition
01-07-2008, 03:48 PM
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Replies: 2
Views: 139
Thoughts on my diet...
So my goal is to gain 15# of muscle by the end of the year. I have a very hard time gaining weight or even maintaining it. Currently I am 150#, 5'9". I drink plenty of water and avoid most unhealthy...
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