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Showing results 1 to 20 of 300
Search took 0.05 seconds. Search: Posts Made By: MoEcho
Forum: Workout Journals Today, 05:57 PM
Replies: 150
Views: 2,080
Posted By MoEcho
YUMMMMMMMMMM...... Poptarts + Xtend...... ...

YUMMMMMMMMMM...... Poptarts + Xtend......

PS - Diet Fresca + Watermelon Xtend is teh shizznit .. just sayin' :D
Forum: Derek Charlebois' Contest Prep Section! Today, 05:52 PM
Replies: 1,349
Views: 13,280
Posted By MoEcho
Hi!!!! :) Thanks for dropping by!!

Hi!!!! :) Thanks for dropping by!!
Forum: Supplement Misc. Today, 04:12 PM
Replies: 1,940
Views: 22,076
Posted By MoEcho
OMG OMG OMG!! Not enough time!!! :eek: Can...

OMG OMG OMG!! Not enough time!!! :eek:

Can we extend this comp for 8 more weeks??? ;)
Forum: Derek Charlebois' Contest Prep Section! Today, 02:44 PM
Replies: 1,349
Views: 13,280
Posted By MoEcho
Grey Cup Weekend!! Go Als!

Cardio
Treadmill Speed Intervals (30 sec on / 30 sec off)
5 min warmup
11 intervals (increasing speed up to 10.0)
4 min cooldown

DONE! :D

MoRunnin'
Forum: Workout Journals Today, 06:29 AM
Replies: 150
Views: 2,080
Posted By MoEcho
Lean mass gains FTMFW!!! :D

Lean mass gains FTMFW!!! :D
Forum: Derek Charlebois' Contest Prep Section! Today, 06:27 AM
Replies: 1,349
Views: 13,280
Posted By MoEcho
Thanks ladies!! Not enough time!!! I need another...

Thanks ladies!! Not enough time!!! I need another 16 weeks to get lean :D
Forum: Derek Charlebois' Contest Prep Section! Yesterday, 08:32 PM
Replies: 1,349
Views: 13,280
Posted By MoEcho
28 Nov 09

Back, Delts & Calves

3 weeks out from the OBF!! :eek:

WG Pullups
-70 x 12
-55 x 10
-45 x 8
-25 x 6
BW x 3
Forum: Derek Charlebois' Contest Prep Section! Yesterday, 08:03 PM
Replies: 1,349
Views: 13,280
Posted By MoEcho
I would get beat up if I walked around in the...

I would get beat up if I walked around in the suit outside the house :) Or put in a 'special' home for the looney folks.....



Um....now? We're going to see the NFL game!



I did NOT miss...
Forum: Derek Charlebois' Contest Prep Section! Yesterday, 08:01 PM
Replies: 128
Views: 2,645
Posted By MoEcho
3 PRs!! WTF!!! :D

3 PRs!! WTF!!! :D
Forum: Derek Charlebois' Contest Prep Section! 11-27-2009, 02:27 PM
Replies: 1,349
Views: 13,280
Posted By MoEcho
26 Nov 09 (Yesterday)

Chest & Tris

Flat BB Bench SUPERSET
95 x 10, 10, 10

Flat DB Fly
22.5s x 8, 8, 7

Close Grip BB Bench
95 x 8
Forum: Derek Charlebois' Contest Prep Section! 11-27-2009, 02:20 PM
Replies: 1,349
Views: 13,280
Posted By MoEcho
Something like that!!! LOLOL!!! Nice pic!! :D

Something like that!!! LOLOL!!! Nice pic!! :D
Forum: Journaling 11-27-2009, 02:14 PM
Replies: 307
Views: 2,919
Posted By MoEcho
I am a busy girl. You need to book some time with...

I am a busy girl. You need to book some time with me now for a workout, or you may not get your chance. :D

How's the 1 or 2nd of December? I'm in TO for the Bills game on the 3rd & 4th :)
Forum: Derek Charlebois' Contest Prep Section! 11-27-2009, 02:10 PM
Replies: 1,349
Views: 13,280
Posted By MoEcho
Mmmmmmmmmmmm......Kris......mmmmmmmmmmmmmm! The...

Mmmmmmmmmmmm......Kris......mmmmmmmmmmmmmm! The things I would do to her! Wait.. wut?



I am trying!! You've got me beat in the lean department that's for sure!



LOL!! Daylight savings...
Forum: Derek Charlebois' Contest Prep Section! 11-25-2009, 05:11 PM
Replies: 1,349
Views: 13,280
Posted By MoEcho
CARDIO 45 Min, Incline Treadmill in Space Suit...

CARDIO
45 Min, Incline Treadmill in Space Suit :)

MACROS
PRO: 285
CHO: 45
FAT: 20

NOTES
Forum: Journaling 11-25-2009, 03:10 PM
Replies: 307
Views: 2,919
Posted By MoEcho
SO PROUD OF YOU!! You made the right decision :) ...

SO PROUD OF YOU!! You made the right decision :)

MoWuvsYa!
Forum: Over 35 Workout Journals 11-24-2009, 05:43 PM
Replies: 2,424
Views: 19,728
Posted By MoEcho
It's kinda foggy here too........ :) Hope...

It's kinda foggy here too........ :)

Hope you destroyed the gym!
Forum: Derek Charlebois' Contest Prep Section! 11-24-2009, 05:34 PM
Replies: 5,194
Views: 85,271
Posted By MoEcho
You suck :( I wanna new thread!!!!! ...

You suck :(

I wanna new thread!!!!!

Mo hath spoken.......
Forum: Derek Charlebois' Contest Prep Section! 11-24-2009, 05:32 PM
Replies: 1,349
Views: 13,280
Posted By MoEcho
Legs Days Out From OBF Fall Contest: 28 ...

Legs
Days Out From OBF Fall Contest: 28

Barbell Back Squat ATG, working on NOT getting stuck in the hole... :)
5 sets, up to 135

Barbell Front Squat
5 sets, up to 135

BB SLDL
Forum: Derek Charlebois' Contest Prep Section! 11-24-2009, 12:03 PM
Replies: 5,194
Views: 85,271
Posted By MoEcho
Ok. I am officially calling for a 'thread name'...

Ok. I am officially calling for a 'thread name' change ...... what u tink? OR

Start a NEW thread!! To highlight your upcoming competitions!! Wurd.
Forum: Derek Charlebois' Contest Prep Section! 11-24-2009, 12:02 PM
Replies: 122
Views: 977
Posted By MoEcho
Enough with blowing smoke up each other's a@@es!!...

Enough with blowing smoke up each other's a@@es!! DO WORK!! And stop worrying about getting FAT!! ;)
Showing results 1 to 20 of 300
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