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Search took 0.15 seconds. Search: Posts Made By: jfla32033
Forum: Nutrition 11-28-2007, 01:46 PM
Replies: 5
Views: 303
Posted By jfla32033
A big peanut butter sandwich or 2 on whole wheat...

A big peanut butter sandwich or 2 on whole wheat bread would be much cheaper per day and can have more than 1000 calories per depending on how much peanut butter/banana/jelly/honey you put on it.
...
Forum: Exercises 10-09-2007, 02:04 AM
Replies: 2
Views: 211
Posted By jfla32033
dude I am? Holy **** I thought it was a normal...

dude I am? Holy **** I thought it was a normal squat rack!

This is all my current gym has. No bench rack or squat rack.
Forum: Exercises 10-09-2007, 02:02 AM
Replies: 456
Views: 16,713
Posted By jfla32033
Dfeho_GRm2o I knew I recognized you from...

Dfeho_GRm2o

I knew I recognized you from somewhere
Forum: Exercises 10-09-2007, 01:49 AM
Replies: 2
Views: 211
Posted By jfla32033
Squat video...hows the form?

http://www.youtube.com/watch?v=BjAe-T6keqs
Forum: Exercises 10-09-2007, 01:48 AM
Replies: 5
Views: 301
Posted By jfla32033
Squat video...hows the form?

http://www.youtube.com/watch?v=BjAe-T6keqs
Forum: Injury Recovery And Prevention 10-08-2007, 12:48 PM
Replies: 1
Views: 158
Posted By jfla32033
Not many people advise weight training...

Not many people advise weight training everyday...especially if you are hitting the same muscles with a lot of frequency.

Depending on your workout types, most people recommend weight training 3-5...
Forum: Exercises 10-08-2007, 11:52 AM
Replies: 26
Views: 715
Posted By jfla32033
These are good to hear. The gym that I am...

These are good to hear. The gym that I am currently restricted to has no dumbells and no regular bench rack, but it does have a smith machine among a few other pieces of **** equipment....so I am...
Forum: Exercises 10-08-2007, 04:42 AM
Replies: 15
Views: 268
Posted By jfla32033
Perfect depth and rep speed...

Perfect depth and rep speed...
Forum: Nutrition 10-08-2007, 01:59 AM
Replies: 21,196
Views: 756,072
Posted By jfla32033
x2, definitely...especially if you only need like...

x2, definitely...especially if you only need like 6 or 7 drinks to get nice and toasty....My tolerance has definitely gone down over the past 2 years since I started my once-per-month night of...
Forum: Exercises 10-08-2007, 01:52 AM
Replies: 7
Views: 141
Posted By jfla32033
I do abs twice every five days and most of the...

I do abs twice every five days and most of the time I do a circuit style workout to save time and increase intensity and the cardio factor.

Usually it goes something like:
-weighted incline sit...
Forum: Nutrition 10-07-2007, 03:56 PM
Replies: 21,196
Views: 756,072
Posted By jfla32033
ahhhh. dem was duh dayz....drinkin jus to get...

ahhhh. dem was duh dayz....drinkin jus to get drunk haha.

That's the way to go until you're 21....by the time I turned 21 I didn't like getting drunk anymore so I only drank like once a...
Forum: Nutrition 10-07-2007, 03:43 PM
Replies: 21,196
Views: 756,072
Posted By jfla32033
Where in PA u live? I'm originally from the...

Where in PA u live?

I'm originally from the Poconos (northeastern) but haven't lived at home for 2 years.
Forum: Nutrition 10-07-2007, 03:42 PM
Replies: 21,196
Views: 756,072
Posted By jfla32033
What flavor? Stoli blueberry + Diet coke is...

What flavor? Stoli blueberry + Diet coke is really the only 'non-beer' that I would order at a bar...aside from the occasion jagerbomb.



Small? THat's a respectable cheat....20 slices man?...
Forum: Nutrition 10-07-2007, 03:02 PM
Replies: 25
Views: 560
Posted By jfla32033
Breakfast is a little light...maybe start the day...

Breakfast is a little light...maybe start the day off with a bigger meal. Why white rice instead of brown? Not that it matters too much but brown has a slight advantage....

ZMA is bogus. I've...
Forum: Nutrition 10-06-2007, 05:01 PM
Replies: 16
Views: 402
Posted By jfla32033
I believe whey is actually snake's milk...

I believe whey is actually snake's milk...
Forum: Nutrition 10-06-2007, 04:57 PM
Replies: 29
Views: 448
Posted By jfla32033
Hey man I was just in the same situation. I went...

Hey man I was just in the same situation. I went out for thai food tonight for dinner, intending to get a pretty big dinner but my main course was way to spicey (I literallly broke a sweat, and I was...
Forum: Exercises 10-06-2007, 04:42 PM
Replies: 1
Views: 60
Posted By jfla32033
I dont think it will matter much which program...

I dont think it will matter much which program you start with, as long as you start off easy and work your way up to harder workouts.

Your 'muscle memory' may kick in sooner than you think.
Forum: Exercises 10-06-2007, 10:27 AM
Replies: 25
Views: 465
Posted By jfla32033
Yeah, I try to touch my chest with the bar,...

Yeah, I try to touch my chest with the bar, without bouncing the bar off of my chest. Controlled motion is what I concentrate on.

I need to think about the back rounding a bit more though I guess.
Forum: Nutrition 10-06-2007, 09:22 AM
Replies: 49
Views: 638
Posted By jfla32033
green tea with orange pekoe leaf its almost...

green tea with orange pekoe leaf

its almost 530 pm here...gettin ready to meet a lady-friend for some thai cuisine... crazy expensive here in geneva...but great
Forum: Nutrition 10-06-2007, 09:17 AM
Replies: 30
Views: 775
Posted By jfla32033
I never tried one but I would try the protein...

I never tried one but I would try the protein almond one if it wasn't so pricey....or if I wasnt so broke.
Showing results 1 to 20 of 300
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