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Showing results 1 to 20 of 280
Search took 0.02 seconds. Search: Posts Made By: antonbrn
Forum: Over Age 35 11-16-2009, 05:03 PM
Replies: 62
Views: 1,840
Posted By antonbrn
right now I only supplement with 100% Whey...

right now I only supplement with 100% Whey (chocolate)
as I get extra money, I like to add some creatine before my
workouts.
Clean eating is the key for me!!!!!
Forum: Over Age 35 11-03-2009, 10:56 PM
Replies: 10
Views: 196
Posted By antonbrn
For seated, I usuall have 2-45s and about 1-5 or...

For seated, I usuall have 2-45s and about 1-5 or 1-10. I try to do at least 20 reps, but usually can do alot more. I also try to position the angle of my feet for each set.
High reps and low...
Forum: Over Age 35 10-06-2009, 07:09 PM
Replies: 103
Views: 2,595
Posted By antonbrn
How about the teeny boopers. Most are nice and...

How about the teeny boopers. Most are nice and mind their p's and q's, but some are little poops.
Forum: Over 35 Misc 09-29-2009, 10:16 PM
Replies: 37
Views: 451
Posted By antonbrn
MD sometimes and RX Muscle Dave and John have...

MD sometimes and RX Muscle
Dave and John have really brought RX up in little time
Forum: Over Age 35 09-28-2009, 07:29 PM
Replies: 24
21s
Views: 552
Posted By antonbrn
I use them with an easy curl bar and WOW, they...

I use them with an easy curl bar and WOW, they really work the arms. I've also used them with leg extensions and could really feel the pump.
Forum: IFBB Pro Bodybuilding 09-28-2009, 07:12 PM
Replies: 50
Views: 2,821
Posted By antonbrn
I hope he is able to come back and silence his...

I hope he is able to come back and silence his critics. He's young and has many bb years ahead of him.
Forum: Over Age 35 09-08-2009, 06:22 PM
Replies: 15
Views: 407
Posted By antonbrn
Thanks for the positive input thus far. My...

Thanks for the positive input thus far. My workouts are usually pretty intense and I workout 4times a week. It's probably my protein intake or lack of.
Forum: Over Age 35 09-08-2009, 03:53 PM
Replies: 15
Views: 407
Posted By antonbrn
Adding muscle at 40

Anybody here that is 40 +, having trouble adding muscle? I'm thinking I just need to add to my protein intake, but was wondering if it also has something to do with my age (40 years old). Can I...
Forum: Over Age 35 09-01-2009, 08:17 PM
Replies: 19
Views: 419
Posted By antonbrn
Big money + Bad Food = Fatty K Fed

Big money + Bad Food = Fatty K Fed
Forum: Over 35 Misc 08-31-2009, 11:05 PM
Replies: 19
Views: 194
Posted By antonbrn
The first time I had one, I thought I was going...

The first time I had one, I thought I was going to die it hurt so bad.
My father had them and so do two of my brothers. I think it runs in the family.
Forum: Over Age 35 08-25-2009, 03:31 PM
Replies: 21
Views: 409
Posted By antonbrn
I was very cut, but VERY skinny. Lee is the man!

I was very cut, but VERY skinny. Lee is the man!
Forum: Over Age 35 08-25-2009, 07:58 AM
Replies: 27
Views: 381
Posted By antonbrn
As a previous poster said, you should vary your...

As a previous poster said, you should vary your toe placement. For example, one set have your toes pointed inward, next outward and then straight ahead. Gotta keep those muscles guessing!!!!
Forum: Over Age 35 08-24-2009, 08:23 PM
Replies: 27
Views: 381
Posted By antonbrn
Talking I've asked this question on several bb sites and...

I've asked this question on several bb sites and the majority say that you should do at least 20 reps per set. I do standing, seated and another form of calve raises when I work my calves (once or...
Forum: Over Age 35 08-11-2009, 07:59 PM
Replies: 90
Views: 831
Posted By antonbrn
The Diet

The Diet
Forum: IFBB Pro Bodybuilding 07-13-2009, 08:55 PM
Replies: 71
Views: 2,032
Posted By antonbrn
I also hate to add the fact that no one talks...

I also hate to add the fact that no one talks about him because he is a good, normal, decent person. If he were a side show or a punk, you'd hear about him all the time.[/QUOTE]


I totally agree...
Forum: Over 35 Misc 07-07-2009, 10:25 PM
Replies: 9
Views: 152
Posted By antonbrn
I'd like to go, just to see how good Mr. Ruhl...

I'd like to go, just to see how good Mr. Ruhl does.
Forum: Over 35 Misc 07-06-2009, 12:51 AM
Replies: 53
Views: 747
Posted By antonbrn
I think you're making us all hungry....lol.

I think you're making us all hungry....lol.
Forum: Over 35 Misc 07-06-2009, 12:48 AM
Replies: 53
Views: 747
Posted By antonbrn
I get these too, and like you I ignore them as...

I get these too, and like you I ignore them as well. It make me wonder sometimes.
Forum: Over Age 35 06-29-2009, 08:13 PM
Replies: 32
Views: 578
Posted By antonbrn
I use dumbbells for deadlifts. I know it sounds...

I use dumbbells for deadlifts. I know it sounds different, but with a slow and controled movement, I get a good workout.
Forum: Over Age 35 05-25-2009, 05:52 PM
Replies: 35
Views: 514
Posted By antonbrn
My gym was closed too. Tomorrow it's back and...

My gym was closed too. Tomorrow it's back and shoulders for me, I can't wait.
Showing results 1 to 20 of 280
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