Bodybuilding.com Forums
FORUMS
Go Back   Bodybuilding.com Forums > Search Forums
Reload this Page Search Results
Register FAQ Members List Calendar Search Today's Posts Mark Forums Read

Save Up To 50% Off Retail Store Supplement Prices In The Bodybuilding.com Store!

Showing results 1 to 15 of 15
Search took 0.01 seconds. Search: Posts Made By: frankpt
Forum: Contest Preparation 01-06-2009, 02:44 PM
Replies: 5
Views: 317
Posted By frankpt
to see the serratus,you MUST be very low in...

to see the serratus,you MUST be very low in bodyfat. Very strict diet and cardio are the only answer in my opinion
Forum: Contest Preparation 01-04-2009, 10:49 AM
Replies: 8
Views: 203
Posted By frankpt
I always use red meat pre contest. As long as you...

I always use red meat pre contest. As long as you use lean cuts and keep your calories in check,you won't go wrong.
Forum: Over Age 35 12-26-2008, 06:34 AM
Replies: 53
Views: 1,182
Posted By frankpt
I believe that every day is too much. I train 5...

I believe that every day is too much. I train 5 days a week but short sessions,35-45 minutes. You need time to rest the muscles for them to grow.
Forum: Over Age 35 12-14-2008, 10:24 AM
Replies: 4,562
Views: 559,157
Posted By frankpt
Thanks! I do legs only once per week , I do hack...

Thanks! I do legs only once per week , I do hack squats or leg presses followed by leg extensions. I keep my reps in the 8-10 range. I do stiff legged dumbell deadlifts and seated leg curls for...
Forum: Over Age 35 12-14-2008, 07:22 AM
Replies: 4,562
Views: 559,157
Posted By frankpt
Thanks. The last picture is of me much smoother....

Thanks. The last picture is of me much smoother. My usual look. When I get into shape for a show, getting a drawn face makes me look older I guess.
Forum: Over Age 35 12-13-2008, 08:20 PM
Replies: 4,562
Views: 559,157
Posted By frankpt
42 years old

I am 42 years old. I am a completely drug free competitor. I did the Nabba Jr. Nationals and American championships this year. I am 5'8 and weigh in around 170 lbs. In the off season I weigh 190-200.
Forum: Workout Programs 11-22-2008, 02:53 PM
Replies: 6
Views: 321
Posted By frankpt
I think that training arms should be kept in the...

I think that training arms should be kept in the 10-12 rep range. I train bi's and tri's together and have always kept my reps at no less than 10. I make sure I am getting a pump and always change my...
Forum: Contest Preparation 10-04-2008, 04:39 AM
Replies: 6
Views: 325
Posted By frankpt
Stats are not the way to go. You should go by the...

Stats are not the way to go. You should go by the mirror. Two people could have the same size arms or chest or whatever and they could look totally different. Don't get caught up into measurements.
Forum: Contest Preparation 10-03-2008, 07:32 PM
Replies: 27
Views: 956
Posted By frankpt
That is horrible. I would never compete with an...

That is horrible. I would never compete with an organization again that allowed that to happen. Try to find another show even if you have to travel a little more. Don't waste the effort you have put...
Forum: Contest Preparation 10-03-2008, 12:32 PM
Replies: 24
Views: 1,046
Posted By frankpt
I usually drink right up until the night before...

I usually drink right up until the night before the show. The day of the show I drink nothing. Just wet my lips if i need to. I don't believe in gradually decreasing water. I think your body adjusts...
Forum: Contest Preparation 10-01-2008, 09:21 PM
Replies: 39
Views: 1,013
Posted By frankpt
I think everyone is different and eventually you...

I think everyone is different and eventually you will find what works for you. I don't like dream tan. It seems to blur my definition. I tan for 8 weeks minimum for a really dark base tan and put on...
Forum: Contest Preparation 10-01-2008, 09:17 PM
Replies: 21
Views: 787
Posted By frankpt
I believe that you can stay 10-15 lbs. away from...

I believe that you can stay 10-15 lbs. away from your contest weight, but I have tried to stay In contest shape and seemed to lose muscle.My skin would loosen up and I would look smaller. I think we...
Forum: Supplements 09-14-2008, 06:09 AM
Replies: 3
Views: 226
Posted By frankpt
Secretagogue seems to work for older people for...

Secretagogue seems to work for older people for stimulating their natural gh. I used it at 40 and got nothing from it.I know older people who think it is great for energy and general well being. If...
Forum: Contest Preparation 09-14-2008, 06:03 AM
Replies: 18
Views: 594
Posted By frankpt
Stage presence,in my opinion is the confidence...

Stage presence,in my opinion is the confidence you display onstage. I think it comes with experience. Practice your posing and make sure you are at your best would help a lot.Think about the fact...
Forum: Contest Preparation 09-14-2008, 06:00 AM
Replies: 23
Views: 623
Posted By frankpt
I would say just go by the mirror.If you are...

I would say just go by the mirror.If you are getting really lean and ripped, that's all that matters. I am 5'8" tall and compete under 170 and always do very well even against much bigger...
Showing results 1 to 15 of 15

 
Forum Jump
Member Login

Sign in for more FREE features and tools!

Username or
Email Address:
Password:
Remember Me


New to Bodybuilding.com?
Sign Up Now It's FREE!



All times are GMT -7. The time now is 06:44 PM. Archive

Home Store Products Careers Help Contact Us Terms of Use Search Checkout