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Search took 0.16 seconds. Search: Posts Made By: th3pwn3r
Forum: Losing Fat 10-30-2009, 10:59 AM
Replies: 11
Views: 135
Posted By th3pwn3r
Even if you're not genetically gifted you can...

Even if you're not genetically gifted you can still obtain a similar look but you may have to work harder for it.
Forum: Losing Fat 10-30-2009, 10:57 AM
Replies: 5
Views: 199
Posted By th3pwn3r
Sure, I have some information for you. You don't...

Sure, I have some information for you. You don't NEED the stuff to get results.
Forum: Losing Fat 10-30-2009, 10:42 AM
Replies: 12
Views: 558
Posted By th3pwn3r
Like most have mentioned, the most important...

Like most have mentioned, the most important thing is to create a caloric deficit.
Forum: Losing Fat 10-30-2009, 09:20 AM
Replies: 4,887
Views: 361,091
Posted By th3pwn3r
Yea but it MAY be due to a starvation response...

Yea but it MAY be due to a starvation response over the course of time. I'm going to try to find my maintenance soon and eat at that for a couple to a few weeks and then continue working towards 5%...
Forum: Losing Fat 10-30-2009, 09:12 AM
Replies: 16
Views: 234
Posted By th3pwn3r
Probably not. She doesn't need the pills in the...

Probably not. She doesn't need the pills in the first place anyways.
Forum: Losing Fat 10-30-2009, 07:45 AM
Replies: 4,887
Views: 361,091
Posted By th3pwn3r
There is ALWAYS something you can do. You need to...

There is ALWAYS something you can do. You need to create a caloric deficit and preserve the muscle that you do have. When you get it right your body will use fat stores for energy and keep the muscle.
Forum: Losing Fat 10-29-2009, 11:43 AM
Replies: 4,887
Views: 361,091
Posted By th3pwn3r
Yea, broccoli, carrots, cauliflower, lettuce and...

Yea, broccoli, carrots, cauliflower, lettuce and diet soda do wonders for me.
Forum: Losing Fat 10-29-2009, 11:33 AM
Replies: 4,887
Views: 361,091
Posted By th3pwn3r
Let's just say I consume 1200 calories per day,...

Let's just say I consume 1200 calories per day, I'm being generous on that number. I also work a very active job lifting and moving most of the day. Sure I'm hungry but I do what I have to do to cut...
Forum: Losing Fat 10-29-2009, 11:29 AM
Replies: 9
Views: 208
Posted By th3pwn3r
Just because you log things into Fitday doesn't...

Just because you log things into Fitday doesn't mean it's accurate. Also, you need to cut back on carbs and increase your protein intake by quite a bit. Try 150 grams of protein and 150grams of carbs...
Forum: Losing Fat 10-29-2009, 11:26 AM
Replies: 54
Views: 2,122
Posted By th3pwn3r
Your macros look good but I can't tell you if...

Your macros look good but I can't tell you if that's going to work for fat loss. You may STILL need to cut back on caloric intake if that's not working. I know quite a few people cutting on less than...
Forum: Losing Fat 10-29-2009, 11:24 AM
Replies: 9
Views: 208
Posted By th3pwn3r
Alright, you have 2 numbers posted above that are...

Alright, you have 2 numbers posted above that are most likely inaccurate. What makes you think you burn that many calories a day? Also, your caloric intake is probably wrong. How long has it been...
Forum: Losing Fat 10-29-2009, 11:22 AM
Replies: 4,887
Views: 361,091
Posted By th3pwn3r
So what if you're hungry? Being hungry is...

So what if you're hungry? Being hungry is something you better get used to. I'm always hungry and if I gave in to my hunger all the time I'd be eating all day long and not losing any fat. 1800...
Forum: Losing Fat 10-29-2009, 11:20 AM
Replies: 9
Views: 296
Posted By th3pwn3r
I think I read that HIIT does help a lot to...

I think I read that HIIT does help a lot to increase endurance as well before someone chimes in that you need to do LISS or run marathons to increase endurance for cardio.
Forum: Losing Fat 10-29-2009, 11:18 AM
Replies: 9
Views: 296
Posted By th3pwn3r
You'll only end up small and scrawny if you're...

You'll only end up small and scrawny if you're not training in a way that preserves your muscle mass. I don't think you'd create such a massive deficit that you'd start muscle wasting anyhow.
Forum: Losing Fat 10-29-2009, 11:16 AM
Replies: 14
Views: 208
Posted By th3pwn3r
Another good point mentioned. When you first...

Another good point mentioned. When you first start you need to read all nutrition fact labels and over time you just know what is in what and what a serving size is close to. Kublai and Koatliki,...
Forum: Losing Fat 10-29-2009, 11:12 AM
Replies: 4
Views: 184
Posted By th3pwn3r
Read your own post. FOR WEIGH INS. Are you going...

Read your own post. FOR WEIGH INS. Are you going to compete in something? If not then you can ignore cutting your water weight. You most likely need to cut fat and not water.
Forum: Losing Fat 10-29-2009, 11:10 AM
Replies: 9
Views: 296
Posted By th3pwn3r
You want a lean and muscular physique. If you're...

You want a lean and muscular physique. If you're worried about wasting away then increase caloric intake to allow yourself the fuel for your cardio.
Forum: Losing Fat 10-29-2009, 10:58 AM
Replies: 4,887
Views: 361,091
Posted By th3pwn3r
You're caloric intake is too high. Lower it and...

You're caloric intake is too high. Lower it and you'll start losing fat again.
Forum: Losing Fat 10-29-2009, 10:22 AM
Replies: 54
Views: 2,122
Posted By th3pwn3r
How many people do you know that have actually...

How many people do you know that have actually lost muscle mass from cutting? Odds are not too many. Most people THINK they lost muscle mass because they cut a lot of fat and lost some of their size...
Forum: Losing Fat 10-29-2009, 10:20 AM
Replies: 14
Views: 208
Posted By th3pwn3r
You have a good point. Assuming your log is...

You have a good point. Assuming your log is accurate in your calorie counting then it COULD help you out if you hit a plateau or something. I used to keep them myself and it was kind of neat to go...
Showing results 1 to 20 of 300
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