Forum: Over Age 35
10-12-2006, 12:14 PM
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Replies: 2,257
Views: 588,713
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Forum: Exercises
10-12-2006, 08:59 AM
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Replies: 12
Views: 208
Isolate
Learn to isolate and focus only on primary muscles trained. Men should train forearms for a more balanced appearance. Stretch in between sets. If you're not growing, adjust your diet by consuming...
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