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Search: Posts Made By: nsparaco1
Forum: Injury Recovery And Prevention 12-22-2008, 05:12 PM
Replies: 0
Views: 64
Posted By nsparaco1
Loose Ligaments in Shoulder

After my first competition I started decreasing my intake of all the supplements I was taking and that's when I starting feeling terrible pain on the top of my shoulder. After a little while, the...
Forum: Nutrition 06-30-2008, 05:35 AM
Replies: 0
Views: 69
Posted By nsparaco1
Cycling carbs...Question?

For someone who weighs 200 lbs., whats the best high/low intake for cycling carbs to help cut weight?
Forum: Nutrition 06-12-2008, 01:21 PM
Replies: 4
Views: 91
Posted By nsparaco1
What are daily macros?

What are daily macros?
Forum: Nutrition 06-12-2008, 11:52 AM
Replies: 4
Views: 91
Posted By nsparaco1
Cutting weight but Keeping mass? Need help

I'm losing weight but I don't want to get skinny. Should I just increase my protein? It's complicated. Who else is in that boat?
Forum: Nutrition 06-12-2008, 10:26 AM
Replies: 1
Views: 55
Posted By nsparaco1
I put a half a cup of oatmeal with a scoop of...

I put a half a cup of oatmeal with a scoop of whey and a scoop of casein (i workout at night) post workout
Forum: Nutrition 06-12-2008, 10:14 AM
Replies: 83
Views: 1,481
Posted By nsparaco1
I'm definitely in (if i can be). No chance I...

I'm definitely in (if i can be). No chance I will cheat. I'm on day 10 of no cheating, started training last monday.
Forum: Product Reviews - Help Out! 06-12-2008, 06:10 AM
Replies: 4
Views: 180
Posted By nsparaco1
let me rephrase...I never started peeing in the...

let me rephrase...I never started peeing in the middle of the night until I started taking casein powder. There is nothing different in my before-bed routine except now I am taking casein. Has this...
Forum: Product Reviews - Help Out! 06-11-2008, 07:13 AM
Replies: 4
Views: 180
Posted By nsparaco1
Casein

Before I started taking this I never had to use the bathroom in the middle of the night, but now that I am, I have to get up and pee every night now. It happened when I took probolic too. This...
Showing results 1 to 8 of 8

 
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