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Showing results 1 to 20 of 82
Search took 0.01 seconds. Search: Posts Made By: !ban_dit
Forum: Supplement Logs 08-03-2008, 08:41 AM
Replies: 44
Views: 1,524
Posted By !ban_dit
Great idea Jesse! Good luck in getting back on...

Great idea Jesse! Good luck in getting back on track. Know you where working awfully hard back when we met. Don't know anything about your supplement that you are analyzing presently, but will...
Forum: Workout Journals 02-20-2008, 08:03 PM
Replies: 199
Views: 2,466
Posted By !ban_dit
Well then...now you're only 37 lbs heavier than...

Well then...now you're only 37 lbs heavier than me!! Progress!! You're on your way down. Nutrition profile looks good to me. Great job. Nothing like a lean mean fighting machine. Just in...
Forum: Workout Journals 02-05-2008, 06:42 PM
Replies: 199
Views: 2,466
Posted By !ban_dit
Nice dead routines and vids, Steve. Keep up the...

Nice dead routines and vids, Steve. Keep up the great work....."gramps" bandit.
Forum: Workout Journals 01-21-2008, 11:19 AM
Replies: 199
Views: 2,466
Posted By !ban_dit
Too much noise at the gym!!! You're a...

Too much noise at the gym!!! You're a "Grunter"!!!! Oh Man Stevie!!!!....that costs 25 cents in the "grunt and mirror spittin'" jar at my gym! That does it....I'm goin out and buy me some "grips"...
Forum: Workout Journals 01-03-2008, 08:30 AM
Replies: 199
Views: 2,466
Posted By !ban_dit
Good luck with your 2008 plans! Impressively...

Good luck with your 2008 plans! Impressively ambitious and well thought out. Wish you all the best, Steve. Sounds like your holidays were safe and happy. Later, dude....one of the "old" guys. ;)
Forum: Workout Journals 12-13-2007, 07:31 AM
Replies: 365
Views: 3,463
Posted By !ban_dit
You'll do great Stevie...The only thing you...

You'll do great Stevie...The only thing you forgot to include was learning how to say: "I'll be baaach".....in your best "german" accent. Also, don't forget to put part of your paycheck away for a...
Forum: Workout Journals 12-07-2007, 08:00 AM
Replies: 365
Views: 3,463
Posted By !ban_dit
Bahhhhhh....you're no help, Stevie. Now I have...

Bahhhhhh....you're no help, Stevie. Now I have to come up with another excuse. By the time I do, my back will be healed and ready to go again anyways!!....but 315.....nahhhhhh....gonna start back...
Forum: Workout Journals 12-05-2007, 07:31 AM
Replies: 365
Views: 3,463
Posted By !ban_dit
OK you "young wippersnappers"....ole guy arriving...

OK you "young wippersnappers"....ole guy arriving for a "token comment". ;)
I'm blaming my "lower lat pull" :eek: while doing "your deads" last Friday on the fact that our mirrors were moved in...
Forum: Workout Journals 12-01-2007, 06:22 AM
Replies: 365
Views: 3,463
Posted By !ban_dit
Great workout after a trip "up north"! Even doin...

Great workout after a trip "up north"! Even doin ABS!! I've taken a step back for a couple days. Pulled a lower left lat fan muscle doing "deads'". Ouch. Asked ILC how she was with "back...
Forum: Workout Journals 11-21-2007, 06:54 AM
Replies: 365
Views: 3,463
Posted By !ban_dit
Yes!!!....blast those beach Muscles Joe....even...

Yes!!!....blast those beach Muscles Joe....even though it's winter....one word....TRICEPS.....see my blog. Geoff.
Forum: Workout Journals 11-17-2007, 01:02 PM
Replies: 365
Views: 3,463
Posted By !ban_dit
Sorry Stevie...hopefully the shoulder is not a...

Sorry Stevie...hopefully the shoulder is not a rotator cuff. If you think you did it benching, it probably isn't, and is just muscular or a tendon. Now, military press overhead or behind the head...
Forum: Over Age 35 11-16-2007, 08:14 AM
Replies: 24,036
Views: 206,236
Posted By !ban_dit
AC...now I know why you're out runnin,...

AC...now I know why you're out runnin, particularly in the cold. Scenery is still good, eh??...jeff
Forum: Workout Journals 11-15-2007, 01:43 PM
Replies: 365
Views: 3,463
Posted By !ban_dit
May have to change your profile name to "I Love...

May have to change your profile name to "I Love Carbs ALSO". ;) Are you sure it's not muscle???
Forum: Post Your Pictures 11-13-2007, 02:20 PM
Replies: 256
Views: 17,422
Posted By !ban_dit
Yea...I'll give it a shot. ...

Yea...I'll give it a shot.


http://www.activebrunswick.com/latspread1d.jpg
Forum: Workout Journals 11-12-2007, 07:33 PM
Replies: 365
Views: 3,463
Posted By !ban_dit
Hmmmmmm.....197/198 lbs....somebody got hungry...

Hmmmmmm.....197/198 lbs....somebody got hungry this week, Stevie.

You and Ballys are having some serious squat and shoulder competitions. Impressive. But....don't forget the lower torso...back...
Forum: Workout Journals 11-07-2007, 08:12 AM
Replies: 365
Views: 3,463
Posted By !ban_dit
193...alright bro!...comin down nicely. I don't...

193...alright bro!...comin down nicely. I don't think you're "eatin away" at those arm muscles at all...that doesn't happen in a cut when you maintain a workout with proper nutrition - - which I...
Forum: Workout Journals 10-29-2007, 07:23 AM
Replies: 365
Views: 3,463
Posted By !ban_dit
Slow cut is better for your body, Steve. ...

Slow cut is better for your body, Steve. Anything drastic has a tendency to be just temporary. 9 years since flat bench, eh?. Whew!!! I didn't know that. Hope your neck holds out so that you can...
Forum: Workout Journals 10-25-2007, 10:06 AM
Replies: 365
Views: 3,463
Posted By !ban_dit
Nice job, brother!!!...coming along nicely. Lots...

Nice job, brother!!!...coming along nicely. Lots of hard work, no question. The ABS will be showin before long, as you approach the 9% mark. Oh oh...competition!!! ;)

I'm at the point now...
Forum: Workout Journals 10-23-2007, 07:01 AM
Replies: 365
Views: 3,463
Posted By !ban_dit
Shoulder injury!!!???....Pushups!!!!??....what...

Shoulder injury!!!???....Pushups!!!!??....what the....

Someone MUST have been sitting on your back while you were doing these ;)

Anyways...glad you're on the mend. Isn't it amazing how...
Forum: Workout Journals 10-15-2007, 08:07 AM
Replies: 365
Views: 3,463
Posted By !ban_dit
Trap work...

OK...you said the word "Jeff"...so Jeff #2 will respond with "2 cents whatever it's worth"...

1 Cent = Dumbell shrugs
1 Cent = Behind the back barbell shrugs (carefull with your "rotators"!)
and...
Showing results 1 to 20 of 82
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