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Showing results 1 to 12 of 12
Search took 0.02 seconds. Search: Posts Made By: dougb756
Forum: Losing Fat Logs 01-31-2007, 06:44 AM
Replies: 728
Views: 24,190
Posted By dougb756
I started working out 2 weeks before this...

I started working out 2 weeks before this contest. started the contest around 167. My workout plan looks like this right now.


Monday to Friday .............AM 30MIN CARDIO...... BIKE or...
Forum: Losing Fat Logs 01-28-2007, 08:44 AM
Replies: 728
Views: 24,190
Posted By dougb756
still here

Am still in this. Doing great.

STARTED @ 175

NOW am down to 157 pounds. my goal for end of FEB WAS 155 , BUT AM LOOKING @ 150.
Forum: Losing Fat Logs 01-05-2007, 02:11 PM
Replies: 728
Views: 24,190
Posted By dougb756
Before pic

Transformation Contest Progress
I am...
start weight 165
Current Weight: 163 plan to Weight in every Friday
Goal weight: 139, will like to be @ 155 by Feb 28 2007

pics are from 31 Dec 2006
...
Forum: Losing Fat Logs 12-28-2006, 03:09 AM
Replies: 728
Views: 24,190
Posted By dougb756
Am in. Going to start on 2 Jan 2007. For right...

Am in. Going to start on 2 Jan 2007. For right now am just working out no diet yet. post pics later.

5'7
165 lb
Goal. 139 lb. 155 by Feb 28 cause am going home on leave and I want to look...
Forum: Losing Fat 12-19-2005, 03:14 AM
Replies: 90
Views: 2,853
Posted By dougb756
am in

Am In, Thats A Good Ideal. So When Is Going To Be The Start Date?
Forum: Product Reviews - Help Out! 11-29-2005, 02:16 PM
Replies: 11
Views: 578
Posted By dougb756
what???????

what did you hear about the protein? cause am taking it right now.
Forum: Workout Programs 11-29-2005, 09:27 AM
Replies: 3
Views: 199
Posted By dougb756
how much protein?

just wanted to know how much protein do i need to build mass. right now am only taking 1 scoop a day.
Forum: Contest Preparation 11-27-2005, 06:34 AM
Replies: 7
Views: 514
Posted By dougb756
am from minnesota, but right now am station in...

am from minnesota, but right now am station in germany.
Forum: Losing Fat 11-27-2005, 06:19 AM
Replies: 18
Views: 342
Posted By dougb756
Me too.

man, i have the same problem too. please let me know when you get a good workout that works. thanks.
Forum: Contest Preparation 11-26-2005, 08:02 AM
Replies: 7
Views: 514
Posted By dougb756
8 Months out (Need help)

About 2 years ago I lost 65 pounds by just working-out 7 times a week and low calories diet. Now I will like to start bodybuilding and enter my first show on July 15 2006
My problem is I have a...
Forum: Workout Programs 11-26-2005, 07:59 AM
Replies: 2
Views: 207
Posted By dougb756
Need new workout program(HELP)

About 2 years ago I lost 65 pounds by just working-out 7 times a week and low calories diet. Now I will like to start bodybuilding and enter my first show on July 15 2006
My problem is I have a...
Forum: Losing Fat 11-26-2005, 07:49 AM
Replies: 0
Views: 133
Posted By dougb756
Need Help. Please.

About 2 years ago I lost 65 pounds by just working-out 7 times a week and low calories diet. Now I will like to start bodybuilding and enter my first show on July 15 2006
My problem is I have a...
Showing results 1 to 12 of 12

 
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