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Search took 0.34 seconds. Search: Posts Made By: J.L.C.
Forum: Olympic Lifting Yesterday, 02:39 PM
Replies: 29
Views: 334
Posted By J.L.C.
I agree that there is no single model of...

I agree that there is no single model of technique that must be achieved by every lifter. But there has been enough study of biomechanics and leverages in the lifts to guide us - trying to emulate...
Forum: Olympic Lifting Yesterday, 12:42 PM
Replies: 29
Views: 334
Posted By J.L.C.
The last thing that comes to my mind when...

The last thing that comes to my mind when watching those guys is "my body is just like his!"
Forum: Workout Journals Yesterday, 12:36 PM
Replies: 1,975
Views: 27,522
Posted By J.L.C.
Saturday November 28 Snatch Pull Warmup ...

Saturday November 28

Snatch Pull
Warmup
Bar work
70kg x 3
70kg x 3
85kg x 2

Work Sets
Forum: Olympic Lifting Yesterday, 12:29 PM
Replies: 29
Views: 334
Posted By J.L.C.
The way I look at it is that some elite lifters...

The way I look at it is that some elite lifters make super-human weights in spite of technical flaws, not because of those flaws.

I don't think it's a good idea for us mere mortals or those...
Forum: Olympic Lifting Yesterday, 08:50 AM
Replies: 29
Views: 334
Posted By J.L.C.
I think I'll try some bent arm cleans and...

I think I'll try some bent arm cleans and snatches today and see if it gives me some PRs

:D

I imagine there can be somewhat of a trading relationship. Bent arms could yield a higher point of...
Forum: Olympic Lifting Yesterday, 06:20 AM
Replies: 29
Views: 334
Posted By J.L.C.
But you can also lose a fair bit on the 2nd pull...

But you can also lose a fair bit on the 2nd pull if your arms are bent
Forum: Olympic Lifting 11-27-2009, 05:53 PM
Replies: 21
Views: 190
Posted By J.L.C.
Could that just be due to your a$s?

Could that just be due to your a$s?
Forum: Olympic Lifting 11-27-2009, 05:19 PM
Replies: 21
Views: 190
Posted By J.L.C.
Dropping powers completely is what helped the...

Dropping powers completely is what helped the most.

I do them from time to time now, but still a lot less than the full lifts - the bar being high enough isn't even close to a concern with the...
Forum: Workout Journals 11-27-2009, 04:46 PM
Replies: 1,975
Views: 27,522
Posted By J.L.C.
They are feeling somewhat better... ..but...

They are feeling somewhat better...

..but still suck really bad
Forum: Olympic Lifting 11-27-2009, 04:44 PM
Replies: 21
Views: 190
Posted By J.L.C.
That definitely wasn't (and isn't) the case for...

That definitely wasn't (and isn't) the case for me...
Forum: Olympic Lifting 11-27-2009, 04:02 PM
Replies: 21
Views: 190
Posted By J.L.C.
The turn-over from full extension to full flexion...

The turn-over from full extension to full flexion is the tricky part, and the only real way to work on that is to get down into that full squat.
Forum: Workout Journals 11-26-2009, 08:25 PM
Replies: 1,975
Views: 27,522
Posted By J.L.C.
Thursday November 26 Rack Jerk Warmup ...

Thursday November 26

Rack Jerk
Warmup
Bar work
40kg x 2
40kg x 2
40kg x 2
40kg x 2
75kg x 2
Forum: Olympic Lifting 11-26-2009, 07:52 PM
Replies: 1,001
Views: 9,595
Posted By J.L.C.
Can't stop playing MGS4

Can't

stop

playing

MGS4
Forum: Olympic Lifting 11-26-2009, 04:43 PM
Replies: 1,001
Views: 9,595
Posted By J.L.C.
Crazy Americans - Thanksgiving was last month!

Crazy Americans - Thanksgiving was last month!
Forum: Olympic Lifting 11-26-2009, 03:06 PM
Replies: 1,001
Views: 9,595
Posted By J.L.C.
PS3 definitely pwns I don't have MW2 yet...

PS3 definitely pwns

I don't have MW2 yet though :(
Forum: Workout Journals 11-26-2009, 02:21 PM
Replies: 1,975
Views: 27,522
Posted By J.L.C.
I just take the bar off the rack with the same...

I just take the bar off the rack with the same grip I use for cleans and then squat. I don't use the crss arm grip because it's uncomfortable and really limits the amount of weight I can use.
Forum: Workout Journals 11-24-2009, 08:24 PM
Replies: 1,975
Views: 27,522
Posted By J.L.C.
Tuesday November 24 Snatch Pull Warmup ...

Tuesday November 24

Snatch Pull
Warmup
Bar work
70kg x 3
70kg x 3
85kg x 2
85kg x 2
Forum: Workout Journals 11-21-2009, 02:27 PM
Replies: 1,975
Views: 27,522
Posted By J.L.C.
Well I was trying to make 3.... :o

Well I was trying to make 3....

:o
Forum: Workout Journals 11-21-2009, 12:06 PM
Replies: 1,975
Views: 27,522
Posted By J.L.C.
Saturday November 21 Clean & Jerk Warmup ...

Saturday November 21

Clean & Jerk
Warmup
Bar work
40kg x 2
40kg x 2
40kg x 2
75kg x 2
75kg x 2
Forum: Exercises 11-21-2009, 09:17 AM
Replies: 36
Views: 880
Posted By J.L.C.
Power rack? Or just do pushups

Power rack?

Or just do pushups
Showing results 1 to 20 of 300
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