Forum: Teen Bodybuilding
03-24-2009, 05:30 PM
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Replies: 5
Views: 68
yeah my friend was tryin to tell me that its a...
yeah my friend was tryin to tell me that its a definite fact..and I was like well wouldn't it vary person to person, body type to body type..and was saying that 13% was probably just an average..but...
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Forum: Teen Bodybuilding
03-24-2009, 05:20 PM
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Replies: 5
Views: 68
Body Fat Question
Last week my natropath did my body fat with the caliper, he pinched tricep, bicep, scap, and above hip...he did each 3 times and came up with 15-16%...yet people tell me that abs aren't visible till...
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Forum: Teen Bodybuilding
03-02-2009, 01:59 PM
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Replies: 18
Views: 342
go heavy
if your a meso..cutting is kinda pointless unless you wanna compete...
I always lift heavy (4-12reps), and rely on mixed martial arts training for cardio..and sometimes ill do 15 mins high intensity...
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