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Search took 0.08 seconds. Search: Posts Made By: TheKansan
Forum: Workout Journals Yesterday, 11:01 PM
Replies: 10
Views: 50
Posted By TheKansan
I did a little bit of cardio today, and that's...

I did a little bit of cardio today, and that's it. I enjoy running, but with the heavy lifting, I haven't felt like running 5+ miles lately.

30 minutes jogging on treadmill, 3.29 miles, 6.7 mph
Forum: Workout Journals Yesterday, 12:31 AM
Replies: 10
Views: 50
Posted By TheKansan
It's my seventh week. My bench press was...

It's my seventh week. My bench press was difficult on the third set, but that might just be due to not enough rest between sets. On Tuesday I will attempt 165x5, but I'm not convinced I will be able...
Forum: Misc. 11-27-2009, 11:16 PM
Replies: 122
Views: 2,389
Posted By TheKansan
The pay is not bad for where I live (Kansas...

The pay is not bad for where I live (Kansas City). In a few years the pay will increase a lot, but i just started with the feds 2 months ago.

The best part is that I get to retire at 50 with a...
Forum: Misc. 11-27-2009, 11:09 PM
Replies: 122
Views: 2,389
Posted By TheKansan
I am 29. I make just over $40,000 a year. I am a...

I am 29. I make just over $40,000 a year. I am a federal correctional officer. I have a bachelor of science in telecommunications.
Forum: Misc. 11-26-2009, 03:53 AM
Replies: 373
Views: 11,714
Posted By TheKansan
http://www.gallatincrossfit.com/wp-content/uploads...

http://www.gallatincrossfit.com/wp-content/uploads/2009/06/wall-ball-annie.jpg
Forum: Misc. 11-25-2009, 02:36 PM
Replies: 418
Views: 4,037
Posted By TheKansan
Just out of curiosity, which agencies? You had...

Just out of curiosity, which agencies? You had best hurry, we have that pesky 37 year age limit, and the hiring processes for federal agencies is slow as hell.
Forum: Workout Journals 11-25-2009, 01:30 AM
Replies: 10
Views: 50
Posted By TheKansan
Previous 5rm/Current 5rm bench press ...

Previous 5rm/Current 5rm

bench press
188x5/162.5x5 (-25.5)
squats
287x5/235x5 (-52)
deadlifts
365x5/315x5 (-50)

I am continuing my push towards my previous pr's with tonight's workout....
Forum: Misc. 11-25-2009, 12:58 AM
Replies: 418
Views: 4,037
Posted By TheKansan
Forced cell move. We video tape all forced cell...

Forced cell move. We video tape all forced cell moves.
Forum: Misc. 11-24-2009, 12:41 AM
Replies: 22
Views: 366
Posted By TheKansan
We will find out eventually, so we could care...

We will find out eventually, so we could care less if you refuse.
Forum: Misc. 11-23-2009, 11:56 PM
Replies: 418
Views: 4,037
Posted By TheKansan
We actually don't have to shave. It's odd because...

We actually don't have to shave. It's odd because the last prison I worked at shaving was mandatory due to some issue with getting a proper seal on the gas masks. I guess the feds just don't care :D
Forum: Misc. 11-23-2009, 10:24 AM
Replies: 418
Views: 4,037
Posted By TheKansan
I work for the feds.

I work for the feds.
Forum: Workout Journals 11-23-2009, 08:10 AM
Replies: 10
Views: 50
Posted By TheKansan
At my peak, I was deadlifting 426 pounds. After...

At my peak, I was deadlifting 426 pounds. After working at it for 6 weeks, I pulled 365 yesterday, which isn't bad, but I have a long way to go before I am at my old strength levels.

Week 6,...
Forum: Misc. 11-23-2009, 12:05 AM
Replies: 418
Views: 4,037
Posted By TheKansan
I am a Brigadier General.

I am a Brigadier General.
Forum: Workout Journals 11-21-2009, 10:44 PM
Replies: 10
Views: 50
Posted By TheKansan
Just another cardio day to help me maintain my...

Just another cardio day to help me maintain my weight while working on building strength. Tommorrow I start a new schedule at my job, so we'll see how the workouts fit in with it.

30 minutes...
Forum: Powerlifting/Strongman 11-20-2009, 07:08 PM
Replies: 34
Views: 1,198
Posted By TheKansan
151 pound female personal trainer would be pretty...

151 pound female personal trainer would be pretty decent if she had a good amount of muscle.
Forum: Workout Journals 11-20-2009, 06:36 PM
Replies: 10
Views: 50
Posted By TheKansan
Today's workout was very similar to Tuesday's...

Today's workout was very similar to Tuesday's workout in that the working sets used the same weight. I was a tad bit less energized today compared with Tuesday though. I believe it was due to less...
Forum: Misc. 11-20-2009, 06:10 PM
Replies: 418
Views: 4,037
Posted By TheKansan
I've heard for a long time it is near impossible...

I've heard for a long time it is near impossible to be hired by them without being a native american. Anyway, congrats on the PhD program. I am looking to go back to school myself in the near future....
Forum: Misc. 11-19-2009, 07:34 PM
Replies: 418
Views: 4,037
Posted By TheKansan
It depends. If you are the sheriff's son, and the...

It depends. If you are the sheriff's son, and the guy who pulled you over is a deputy, you might get a warning on a minor traffic violation.
Forum: Misc. 11-19-2009, 07:27 PM
Replies: 418
Views: 4,037
Posted By TheKansan
Why not send me a pm next time you close our...

Why not send me a pm next time you close our thread. :D

btw, you didn't just close the thread, you completely deleted it, why?
Forum: Workout Journals 11-19-2009, 07:25 PM
Replies: 10
Views: 50
Posted By TheKansan
Today, I didn't quite do as much time on the...

Today, I didn't quite do as much time on the treadmill as yesterday, but still got a decent workout. Week 6 of lifting starts tommorrow.

30 minutes jogging on treadmill, 3.56 miles, 7.3 mph
Showing results 1 to 20 of 300
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