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Showing results 1 to 10 of 10
Search took 0.01 seconds. Search: Posts Made By: vyancey
Forum: Losing Fat 12-03-2007, 12:41 PM
Replies: 8
Views: 208
Posted By vyancey
I suppose it would depend on your goals, too. :)

I suppose it would depend on your goals, too. :)
Forum: Losing Fat 12-03-2007, 12:38 PM
Replies: 40
Views: 1,559
Posted By vyancey
I'm no expert, but that really does not look like...

I'm no expert, but that really does not look like enough food for a guy your size to survive on. I understand the desire to keep losing weight, but reducing your calories that much will only slow...
Forum: Losing Fat 12-03-2007, 12:28 PM
Replies: 8
Views: 208
Posted By vyancey
...and not to be mean or anything, but why would...

...and not to be mean or anything, but why would you want to spend 2 hours a day in the gym, 5 days a week? Granted, I'm not a pro, but I've seen many people advised that if they're spending more...
Forum: Losing Fat 12-03-2007, 12:23 PM
Replies: 12
Views: 409
Posted By vyancey
SP-250 does that too...

SP-250 does that too...
Forum: Losing Fat 12-02-2007, 03:16 PM
Replies: 19
Views: 556
Posted By vyancey
If you go beyond the online version and purchase...

If you go beyond the online version and purchase the program for your home computer, it has grams and ounces as options. I switch back and forth all the time. If it's a liquid, it has the option of...
Forum: Nutrition and Dieting 09-11-2007, 12:57 PM
Replies: 16
Views: 660
Posted By vyancey
We'll be calling you Lil'Jo in no time! ;)

We'll be calling you Lil'Jo in no time! ;)
Forum: Nutrition and Dieting 09-09-2007, 11:15 AM
Replies: 8
Views: 308
Posted By vyancey
Hey, you're welcome! It was no problem at all,...

Hey, you're welcome! It was no problem at all, and I hope it helps! I'm certainly no expert, but after all the stuff I've read and tried over the last couple of years, this seems to work well. And...
Forum: Nutrition and Dieting 09-09-2007, 12:19 AM
Replies: 8
Views: 308
Posted By vyancey
Cool OK... I'm a gonna give this a shot without...

OK... I'm a gonna give this a shot without knowing all the serving sizes... so bear with me... ;)
M1 - I would switch to oatmeal (~1/3-1/2C dry) or whole grain cereal with a serving of fruit and...
Forum: Nutrition and Dieting 09-08-2007, 10:34 PM
Replies: 16
Views: 660
Posted By vyancey
Smile Figuring out how to plan your meals is hard until...

Figuring out how to plan your meals is hard until you have a little guidance, huh? ;) I had the same problem when I first started. I'm no expert, but I can help nudge you in the right direction. ...
Forum: Nutrition and Dieting 09-08-2007, 10:05 PM
Replies: 8
Views: 308
Posted By vyancey
Wink Can you post a daily menu?

It's hard to say without actually seeing what it is she's eating, but I'm guessing she's not eating quite enough. A sample of her daily meals would help with that determination. :)
Showing results 1 to 10 of 10

 
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