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Search took 2.43 seconds. Search: Posts Made By: graffalanamous
Forum: Company Promotion 11-17-2009, 07:46 AM
Replies: 7,812
Views: 227,227
Posted By graffalanamous
I hear you man. I'm doing a 10 day mini cut...

I hear you man.

I'm doing a 10 day mini cut right now to drop just a couple pounds cause I'm heading to the beach for thanksgiving. Just want to make sure my abs are there, despite putting on...
Forum: Company Promotion 11-16-2009, 10:29 AM
Replies: 7,812
Views: 227,227
Posted By graffalanamous
serial transformation artist ehhh?! I will...

serial transformation artist ehhh?!

I will do the contest again, not to place or win, but to help motivate others/give advice and say I finished it again, which is a victory in itself when you see...
Forum: Post Your Pictures 11-11-2009, 05:50 PM
Replies: 3,751
Views: 1,554,778
Posted By graffalanamous
great job guys! you all make me want to start my...

great job guys! you all make me want to start my next diet today.
Forum: Company Promotion 11-08-2009, 06:49 PM
Replies: 7,812
Views: 227,227
Posted By graffalanamous
I think if progress has stalled with your current...

I think if progress has stalled with your current split it my be time for a change. I basically did two leg and back days along with two pressing days for 12 years, but got good gains when I went to...
Forum: Company Promotion 11-07-2009, 02:44 PM
Replies: 7,812
Views: 227,227
Posted By graffalanamous
Still bulking slow and steady. I'm up about...

Still bulking slow and steady. I'm up about 13lbs so far and still have some abs (body fat has come up about 4% to 12ish) so I've gained about 5 pounds of muscle since the end of august. I'm...
Forum: Supplement Logs 10-31-2009, 08:46 AM
Replies: 0
Views: 47
Posted By graffalanamous
Nutropolis Energy Quarks

Hey guys. I thought I'd give my take on these "quarks" from a newer company called Nutropolis (www.genuineenergyfood.com) Hopefully if there is enough interest bodybuilding.com will start carrying...
Forum: IFBB Pro Bodybuilding 10-29-2009, 06:30 PM
Replies: 548
Views: 32,228
Posted By graffalanamous
Yep. As a strength athlete who always wanted to...

Yep. As a strength athlete who always wanted to get lean, this is exactly what kept me from ever making it over the last 12 years (and of course I've tried- what young male hasn't dreamed of being...
Forum: IFBB Pro Bodybuilding 10-29-2009, 05:59 PM
Replies: 548
Views: 32,228
Posted By graffalanamous
I agree here. I used to think (when I was over...

I agree here. I used to think (when I was over 300lbs) that I would be shredded at about 240. Not even close and I still wasn't shredded at 214. I see talk to alot of people who think they'd be...
Forum: IFBB Pro Bodybuilding 10-29-2009, 11:46 AM
Replies: 548
Views: 32,228
Posted By graffalanamous
[QUOTE=Hardcore Natural;403456211]Do you actually...

[QUOTE=Hardcore Natural;403456211]Do you actually think this guy would continually compete in natural shows in a natural organization while using AAS? Do you think a person would actually continually...
Forum: IFBB Pro Bodybuilding 10-27-2009, 06:17 PM
Replies: 548
Views: 32,228
Posted By graffalanamous
illusion

he's an illusionist people! Which picture are my arms bigger in. Which picture is the stronger guy?...
Forum: Company Promotion 10-26-2009, 07:02 PM
Replies: 7,812
Views: 227,227
Posted By graffalanamous
Hey everybody. Definitely feel like I'm making...

Hey everybody. Definitely feel like I'm making progress. I'm lifting weights again that I was lifting at 70lbs heavier bodyweight. I'd say it was a good trade off. How about you other guys that...
Forum: Company Promotion 10-14-2009, 06:25 PM
Replies: 7,812
Views: 227,227
Posted By graffalanamous
I've been trying Halo for the last 5 or 6 weeks...

I've been trying Halo for the last 5 or 6 weeks along with nitrotech and nanovapor. I'm slowly putting on weight, just like I've planned so that is good. Strength hasn't gone through the roof or...
Forum: Company Promotion 10-12-2009, 05:49 PM
Replies: 7,812
Views: 227,227
Posted By graffalanamous
This is what I think is best overall. Too much...

This is what I think is best overall. Too much HIIT too often is hard on the body. It took me about 6 weeks to feel somewhat normal after the contest from all the HIIT. My body was beat up for...
Forum: Company Promotion 10-11-2009, 07:23 PM
Replies: 7,812
Views: 227,227
Posted By graffalanamous
I agree charles is getting YOKED! (whatever that...

I agree charles is getting YOKED! (whatever that means I guess). You'll be amazed what you look like after your next cut charles.
Forum: Company Promotion 10-11-2009, 07:22 PM
Replies: 7,812
Views: 227,227
Posted By graffalanamous
Most pro bodybuilders couldn't do hiit. They are...

Most pro bodybuilders couldn't do hiit. They are too big and cumbersome. Some of them look like they have trouble just walking on the treadmill, so anything more intense is out of question for alot...
Forum: Company Promotion 10-09-2009, 04:19 PM
Replies: 7,812
Views: 227,227
Posted By graffalanamous
no disrespect intended

no disrespect intended, but yeah... that's why cross country runners are so huge and ripped and sprinters are so small and fat. Wait a minute... :0 Just my observation.
Forum: Company Promotion 09-28-2009, 05:25 PM
Replies: 7,812
Views: 227,227
Posted By graffalanamous
bulking update

hey everybody. My bulk is going great. I'm being very patient and putting on .5-1.0lbs a week. I'm sure I'm putting on a small amount of fat, but maybe none at all. I just had to punch new hole...
Forum: IFBB Pro Bodybuilding 09-25-2009, 07:42 PM
Replies: 565
Views: 34,880
Posted By graffalanamous
I had to exit and click on the link again. Keep...

I had to exit and click on the link again. Keep trying the different one's from the olympia homepage, because I finally found the one that works.
Forum: Company Promotion 09-13-2009, 03:33 PM
Replies: 7,812
Views: 227,227
Posted By graffalanamous
contest

I might do it, but not with the intention of placing. My transformation won't be dramatic because I don't plan on ever being fat again. Even with my bulk now I haven't gained hardly any fat yet. ...
Forum: Company Promotion 09-12-2009, 03:26 PM
Replies: 7,812
Views: 227,227
Posted By graffalanamous
forearm comp?

hey guys just bored so I thought I'd post a pic of my forearm. Anybody else? I love being lean!
http://i414.photobucket.com/albums/pp224/graffalanamous/forearms9-12-09001.jpg
Showing results 1 to 20 of 263
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