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Search took 2.23 seconds. Search: Posts Made By: dakotatx4
Forum: Journaling 05-08-2007, 08:12 PM
Replies: 37
Views: 407
Posted By dakotatx4
tue

TUE- legs **FRIGGIN awesome Workout on legs. Hit new PR's with everything-(post knee surgery PR's).

**really tested the knee with the heavier press this week and squats last week. Hitting...
Forum: Journaling 05-08-2007, 05:40 PM
Replies: 37
Views: 407
Posted By dakotatx4
LOL, too funny!

LOL, too funny!
Forum: Journaling 05-07-2007, 07:55 PM
Replies: 37
Views: 407
Posted By dakotatx4
Golf Girl. Hello, Haven't been on in a bit. I'm...

Golf Girl. Hello, Haven't been on in a bit. I'm still at it though with nutrition and workouts.

Tom Bean is North East of Big Dallas. Approx. 1 hr north of Dallas close to Sherman.

THose are...
Forum: Journaling 04-18-2007, 08:20 PM
Replies: 37
Views: 407
Posted By dakotatx4
Pic attachments

Ok, I put up pics Post surgery from December what I looked like being sedentary. Which I did put on some pounds, not too bad though. The donkey and cart is my Birthday present. :D That flower bed...
Forum: Workout Journals 04-18-2007, 08:05 PM
Replies: 4,202
Views: 69,000
Posted By dakotatx4
Great Pics. Super progress. Abs are looking...

Great Pics. Super progress. Abs are looking really good.
Good Job. :)
Forum: Journaling 04-18-2007, 07:57 PM
Replies: 37
Views: 407
Posted By dakotatx4
WED nutrition/circuits

50min with stretching pre/post included

Mini Circut: Ran thru it non stop 3 times
SB lying Twisting obliques: 24,24,24
Abdominal vacuum: 1min, 1min, 1min
DB side bend: 15 x 20lb x3 (done each...
Forum: Journaling 04-18-2007, 04:20 PM
Replies: 37
Views: 407
Posted By dakotatx4
Cool Uber, Thanks so much for droppin in and for the...

Uber, Thanks so much for droppin in and for the welcome.
I enjoyed reading through your journal.

Well the cucumber was a last minute thing. I remembered I had bought one of those too.

Well, I...
Forum: Journaling 04-18-2007, 04:02 PM
Replies: 4,736
Views: 79,543
Posted By dakotatx4
Thumbs up Hi, Thanks a bunch for the welcome on my journal....

Hi, Thanks a bunch for the welcome on my journal.

I couldn't pull up the pics on your main page at work but I looked just now. Wow. Awesome pics of your abs.

Aw yes, I want those this...
Forum: Workout Journals 04-18-2007, 07:57 AM
Replies: 4,202
Views: 69,000
Posted By dakotatx4
i found Skinny cow choco milk at the store. :D ...

i found Skinny cow choco milk at the store. :D will be using it today after I wake up and get my day started for Post w.o.

Thanks for the excellent idea.
Forum: Journaling 04-18-2007, 07:53 AM
Replies: 37
Views: 407
Posted By dakotatx4
I stayed up late this AM to get groceries on the...

I stayed up late this AM to get groceries on the way home and to cook another pack of lean ground meat and 15oz chicken breast on the foreman.

Then I had to cut all my lettuce and veggies up....
Forum: Journaling 04-18-2007, 03:16 AM
Replies: 37
Views: 407
Posted By dakotatx4
Talking Thanks everyone for the suggestions. I just...

Thanks everyone for the suggestions. I just recalculated tomorrows feedplans and included a lot more spinach and brocolli and more frequent within meals too.

I zig even lower on cals tomorrow so...
Forum: Journaling 04-17-2007, 11:35 PM
Replies: 4,736
Views: 79,543
Posted By dakotatx4
Really nice workout. I can't believe you do so...

Really nice workout. I can't believe you do so many cardio classes and eat so few macros. I'd just be starvin' marvin. :D
Forum: Journaling 04-17-2007, 09:52 PM
Replies: 37
Views: 407
Posted By dakotatx4
starving

OMG i'm starving to death and i just ate an hour ago.

I'm splitting up m4: having nuts and cheese stick - NOW before I cave for a bad snack.
Whee- I can't believe i'm that hungry with only...
Forum: Workout Journals 04-17-2007, 08:05 PM
Replies: 4,202
Views: 69,000
Posted By dakotatx4
OMG U R RIGHT! I didn't think of that either!...

OMG U R RIGHT! I didn't think of that either! YUMMY!
Forum: Journaling 04-17-2007, 08:01 PM
Replies: 2,291
Views: 35,007
Posted By dakotatx4
we just got a White castles here in a suburb of...

we just got a White castles here in a suburb of Dallas this past year. The line was down the block on grand opening. I was surprised its the only 1 here in the metroplex and just now got installed....
Forum: Journaling 04-17-2007, 07:51 PM
Replies: 5,913
Views: 60,340
Posted By dakotatx4
Sorry your mom's difficult with you. Mines...

Sorry your mom's difficult with you. Mines getting this way now too. I think its the age thing. Mine likes to tell me the same stories over n over. Drives me nuts.

You set the kitchen ON FIRE!...
Forum: Journaling 04-17-2007, 04:45 PM
Replies: 43
Views: 648
Posted By dakotatx4
Awesome Pics! Good luck with your cutting and...

Awesome Pics! Good luck with your cutting and goals. :D
Forum: Journaling 04-17-2007, 04:23 PM
Replies: 1,829
Views: 26,742
Posted By dakotatx4
http://www.clicksmilies.com/s1106/tiere/animal-smi...

http://www.clicksmilies.com/s1106/tiere/animal-smiley-027.gif

LOL, too funny, I had 6 cats..but lost 2 over the past 2 years. They were quite old. Had long fun lives. So down to 4. I fight not...
Forum: Journaling 04-17-2007, 04:11 PM
Replies: 37
Views: 407
Posted By dakotatx4
Talking http://www.clicksmilies.com/s1106/sprachlos/speech...

http://www.clicksmilies.com/s1106/sprachlos/speechless-smiley-040.gif

Like the link. Thanks a bunch. http://www.clicksmilies.com/s1106/lachen/laughing-smiley-002.gif
Forum: Journaling 04-17-2007, 04:05 PM
Replies: 37
Views: 407
Posted By dakotatx4
[QUOTE=golfGirl;35439871]http://i22.photobucket.co...

[QUOTE=golfGirl;35439871]http://i22.photobucket.com/albums/b311/ewhite723/amberMouse.jpg

Thats CUTE!!!!!!!


Thanks for the posts on the emoticons. :D
Showing results 1 to 20 of 39
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