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Showing results 1 to 20 of 126
Search took 0.01 seconds. Search: Posts Made By: heavywt
Forum: Post Your Pictures 09-16-2009, 05:00 PM
Replies: 4
Views: 393
Posted By heavywt
Thumbs up welcome back

The important thing is that you made it back - muscle memory is an amazing thing - you'll most likely see some amazing progress in the first couple of months
Forum: Post Your Pictures 09-12-2009, 03:12 PM
Replies: 21
Views: 2,297
Posted By heavywt
Thumbs up Nice work - repped.

Nice work - repped.
Forum: Post Your Pictures 09-12-2009, 03:04 PM
Replies: 9
Views: 928
Posted By heavywt
Shoulders look pretty good - concentrate on heavy...

Shoulders look pretty good - concentrate on heavy chest and tricep work. Most
of the mass of a well developed arm is in the tricep. Squats and deadlifts are
great overall mass builders and will...
Forum: Post Your Pictures 09-03-2009, 06:46 PM
Replies: 27
Views: 1,484
Posted By heavywt
Thumbs up Hell yeah!!! works for me - ready for my next...

Hell yeah!!! works for me - ready for my next deadlift workout!
Forum: Workout Journals 09-02-2009, 07:41 PM
Replies: 1,952
Views: 21,057
Posted By heavywt
Thumbs up Good luck, man - we'll be waiting to hear the...

Good luck, man - we'll be waiting to hear the results.
Sounds like you got a fairly early morning surgery slot - which is always good.
Forum: Powerlifting/Strongman 08-25-2009, 10:01 PM
Replies: 76
Views: 1,565
Posted By heavywt
Justin - I just wanted to say good luck - just...

Justin - I just wanted to say good luck - just read this thread and was shocked and dismayed
to hear that you'd injured your back. If they're talking about nerve damage then it sounds
like the...
Forum: Misc. 07-27-2009, 09:17 PM
Replies: 149
Views: 2,511
Posted By heavywt
Great gym - I miss it...

Great gym - I miss it...
Forum: Misc. 07-27-2009, 08:25 PM
Replies: 149
Views: 2,511
Posted By heavywt
PSU Alum here - for science, PSU is pretty...

PSU Alum here - for science, PSU is pretty intense - but we also had a good time on the weekends (which start on Thursday). can't speak for folks in other majors but i dare say they had a bit more...
Forum: Over Age 35 07-26-2009, 06:33 PM
Replies: 35
Views: 855
Posted By heavywt
Thumbs down eeeeeccchhhhh........ (shudder) this thread is...

eeeeeccchhhhh........ (shudder) this thread is giving me the heebie-jeebies
Forum: Music 07-25-2009, 03:36 PM
Replies: 24
Views: 405
Posted By heavywt
London Elektricity - Attack Ships on Fire is a...

London Elektricity - Attack Ships on Fire is a good, driving, track especially after the 1:33 mark.

http://www.youtube.com/watch?v=pxZTu8SWrVI

SquarePusher - Ultravisitor - can get you nuts...
Forum: Post Your Pictures 07-20-2009, 05:46 PM
Replies: 6,128
Views: 142,067
Posted By heavywt
Thumbs up solid, thick upper body. you've made a ton of...

solid, thick upper body. you've made a ton of progress judging from your bodyspace.

i'm going to give you an 8.5/10 b/c i can tell from your frame you can easily
carry a LOT more muscle and i'm...
Forum: Post Your Pictures 06-24-2009, 07:55 PM
Replies: 30
Views: 967
Posted By heavywt
Thumbs up Great!

Big kudos to you, man! keep it up!!!!
Forum: Over Age 35 06-12-2009, 05:09 PM
Replies: 44
Views: 751
Posted By heavywt
LOL! repped

LOL!


repped
Forum: Post Your Pictures 06-12-2009, 05:05 PM
Replies: 28
Views: 1,177
Posted By heavywt
Thumbs up Wow

Fantastic job!!!! You're at a MUCH healthier weight now, you look great, and i'll bet you've got a lot more energy. Keep up the good work!

You should be very proud of yourself - you've clearly...
Forum: Over 35 Misc 06-09-2009, 07:02 PM
Replies: 10
Views: 111
Posted By heavywt
Thumbs up Huge kudos for this - going back to school is not...

Huge kudos for this - going back to school is not easy, but it's NEVER too late. I attended our University's graduation last semester, and a young woman walked across the stage with her 72 year old...
Forum: Post Your Pictures 05-26-2009, 02:44 PM
Replies: 72
Views: 2,210
Posted By heavywt
to OP: finally got it to load - first rep -...

to OP: finally got it to load - first rep - picture perfect - 2 and 3, well
range of motion is not ideal, but _otherwise_ you've got good
form for a "bodybuilding-style" bench press.
Forum: Post Your Pictures 05-26-2009, 02:39 PM
Replies: 72
Views: 2,210
Posted By heavywt
While I agree that we're disadvantaged when it...

While I agree that we're disadvantaged when it comes to heavy benching,
long arms are NOT an excuse for crappy form, sorry...

Did not watch the video, so cannot comment on the OPs form...
Forum: Post Your Pictures 05-23-2009, 09:10 AM
Replies: 177
Views: 9,299
Posted By heavywt
Wink I agree - it's just that, well, let's say if i...

I agree - it's just that, well, let's say if i had a nickel for every guy i've seen loading up 500+ and doing "micro-shrugs", i'd be driving a Ferrari instead of a piece-of-**** minivan right now

...
Forum: Over Age 35 05-22-2009, 07:42 AM
Replies: 40
Views: 1,474
Posted By heavywt
Now that's SMOOTH BABY! (we've all been there,...

Now that's SMOOTH BABY! (we've all been there, BTW)
Forum: Post Your Pictures 05-22-2009, 07:37 AM
Replies: 177
Views: 9,299
Posted By heavywt
I'm going to assume you did those with more than...

I'm going to assume you did those with more than a quarter inch range of motion - if so, good work!

OK, I'll bite - what is Team Ground Zero?
Showing results 1 to 20 of 126
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