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Showing results 1 to 8 of 8
Search took 0.03 seconds. Search: Posts Made By: exergy
Forum: Workout Programs 12-23-2002, 06:39 AM
Replies: 10
Views: 878
Posted By exergy
Thumbs up Sonny, I agree that you must keep strict about...

Sonny, I agree that you must keep strict about the rest cycle, tempo, and form for GVT to work. Also one must use compound movements because it is one exercise for each body part so that you have to...
Forum: Workout Programs 12-23-2002, 06:31 AM
Replies: 10
Views: 878
Posted By exergy
Smile GVT

I have been on the GVT program for three and 1/2 weeks and I have found the results to be significant. I have gained weight while only slightly increasing body fat. I have found that the GVT...
Forum: Personals - Meet Other Bodybuilders 12-02-2002, 01:25 PM
Replies: 14
Views: 1,582
Posted By exergy
Brad224 workout

Brad224 is your workout German Volume training ?
Forum: Personals - Meet Other Bodybuilders 12-02-2002, 01:23 PM
Replies: 14
Views: 1,582
Posted By exergy
mo

Brad224,
.
Thanks for the input.

It is really hard to eat just chicken and plain rice over here in the military-especially on deployment in Central Asia
Forum: Personals - Meet Other Bodybuilders 11-29-2002, 10:19 PM
Replies: 14
Views: 1,582
Posted By exergy
I am new here so please be patient. How do I...

I am new here so please be patient. How do I post to the main forum page?

I started to work out and train again last winter, after a two and one/half year break, with a personal trainer and have...
Forum: Personals - Meet Other Bodybuilders 11-29-2002, 10:16 PM
Replies: 14
Views: 1,582
Posted By exergy
Cool Warrensburg

I am currently in the Active Reserves and I will be moving to Warrensburg when I get back. I am currently in Central Asia, deployed for EFO Enduring Freedom.

I have a job at the University...
Forum: Workout Programs 11-29-2002, 09:33 PM
Replies: 11
Views: 493
Posted By exergy
Smile building phase

I am new here so please be patient. I started to work out and train again last winter, after a two and one/half year break, with a personal trainer and have had significant improvements.
...
Forum: Over Age 35 11-29-2002, 07:41 AM
Replies: 4,562
Views: 559,132
Posted By exergy
Smile building phase

Is there any one out there? I am overseas and I started to work out, train again last winter and have had significant improvements.

I have reach kind of a plataue and I have been trying the one...
Showing results 1 to 8 of 8

 
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