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Search took 0.05 seconds. Search: Posts Made By: Euqinom
Forum: Female Misc. 11-20-2009, 01:54 AM
Replies: 6
Views: 203
Posted By Euqinom
I drink enough, but I also have to monitor my...

I drink enough, but I also have to monitor my sodium intake, because I tend to not get enough salt which makes me feel horrible and perform even worse.
Forum: Training 11-20-2009, 01:49 AM
Replies: 4
Views: 174
Posted By Euqinom
Mine 's A-B alternating over three days per week....

Mine 's A-B alternating over three days per week. Two fullbody programs consisting of three exercises per day (squat-bench-row / dead-pull up-shoulderpress)
Forum: Training 11-18-2009, 11:14 AM
Replies: 5
Views: 159
Posted By Euqinom
Well, since your tummy is groing, go for a fairly...

Well, since your tummy is groing, go for a fairly wide stance.
Forum: Training 11-18-2009, 02:54 AM
Replies: 18
Views: 406
Posted By Euqinom
Tadah! Look what I've found:...

Tadah! Look what I've found: http://ericcressey.com/product
Scroll down until the fifth or sixth product.
Forum: Training 11-18-2009, 02:53 AM
Replies: 1
Views: 95
Posted By Euqinom
Thunder thighs?! Are you serious?!

Thunder thighs?! Are you serious?!
Forum: Contest Preparation 11-18-2009, 02:17 AM
Replies: 13
Views: 468
Posted By Euqinom
Start eating normal again, which you need to feel...

Start eating normal again, which you need to feel good and shift focus. Do something on the side that is new, learn a new sport or something! Preferably something that rewards your gym-time, but...
Forum: Training 11-18-2009, 02:15 AM
Replies: 5
Views: 159
Posted By Euqinom
You are not squatting ON the swissball are you?...

You are not squatting ON the swissball are you? I'm hoping you are talking about squatting with your back against a swissball, leaning against the wall?
Forum: Training 11-17-2009, 03:27 AM
Replies: 18
Views: 406
Posted By Euqinom
I believe it's by Bill Hartman and Mike...

I believe it's by Bill Hartman and Mike Robertson. Eric Cressey's site might be of help too.
Forum: Training 11-13-2009, 01:17 AM
Replies: 18
Views: 406
Posted By Euqinom
Try frontsquats or goblet squats, they should...

Try frontsquats or goblet squats, they should make life easier for you. Also, make the movement more hipdominant instead of knee-dominant. (Push your butt all the way back, until you can't go any...
Forum: Training 11-12-2009, 01:22 AM
Replies: 2
Views: 160
Posted By Euqinom
Also planks, rolling over with elbows touching...

Also planks, rolling over with elbows touching knees, front squats, deadlifts.
Forum: Training 11-05-2009, 01:05 AM
Replies: 4
Views: 138
Posted By Euqinom
A belt can actually alter your motor patterns and...

A belt can actually alter your motor patterns and affect your lifting negatively. Don't do what he says.
Eric Cressey says on t-nation: wear a belt to win competitions.
Also, read Beltless and...
Forum: Training 11-03-2009, 09:48 AM
Replies: 9
Views: 309
Posted By Euqinom
Why do you think you're working those muscles...

Why do you think you're working those muscles only once a week? Because you'll be recovering your ass off!!!!
Forum: Training 11-02-2009, 08:07 AM
Replies: 10
Views: 321
Posted By Euqinom
I'd just continue working out. If she's new to...

I'd just continue working out. If she's new to all of this, and she wants to know stuff she'll come up to me, if she's there still after a couple of weeks I'll probably have struck up a conversation...
Forum: Training 11-02-2009, 04:21 AM
Replies: 9
Views: 309
Posted By Euqinom
I did great on both AGVT (Advanced German Volume...

I did great on both AGVT (Advanced German Volume Training) and simple fullbody workouts consisting of three compounds, alternating between the two, three days a week. In circuitform, they kick ass!
Forum: Training 10-25-2009, 03:49 AM
Replies: 10
Views: 552
Posted By Euqinom
I totally agree with lector. I noticed that most...

I totally agree with lector. I noticed that most women feel uncomfortable because they do not have a good sense of WHY and HOW to do stuff. Just be supportive, and give her enough info to boost er...
Forum: Training 10-22-2009, 02:08 AM
Replies: 2
Views: 102
Posted By Euqinom
Mass gain does not automatically mean fat gain. ...

Mass gain does not automatically mean fat gain.

Tips for chest are hard to give if we don't know what your workout looks like. I'd say, go superheavy on dumbell presses, 6 reps max, for a couple...
Forum: Training 10-22-2009, 01:51 AM
Replies: 4
Views: 149
Posted By Euqinom
Yups, that was my advice too. Get a mini, it'll...

Yups, that was my advice too. Get a mini, it'll roughly give you 25lbs max.
Forum: Training 10-22-2009, 01:45 AM
Replies: 13
Views: 330
Posted By Euqinom
Sure! Just see how it goes, it will only help...

Sure! Just see how it goes, it will only help your squat. Be aware of the differences in technique though.
Forum: Training 10-21-2009, 07:39 AM
Replies: 13
Views: 330
Posted By Euqinom
Check your hipflexors, if they are tight, you...

Check your hipflexors, if they are tight, you will not be able to squat deep with good form. Same goes for the upperback (if it's tight, you'll start rounding, which makes depth hard and dangerous)....
Forum: General Chat 10-21-2009, 06:12 AM
Replies: 25
Views: 763
Posted By Euqinom
I use zinc tablets and liquid omega-3 and I've...

I use zinc tablets and liquid omega-3 and I've seen massive improvement.
Showing results 1 to 20 of 300
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