Bodybuilding.com Forums
FORUMS
Go Back   Bodybuilding.com Forums > Search Forums
Reload this Page Search Results
Register FAQ Members List Calendar Search Today's Posts Mark Forums Read

Save Up To 50% Off Retail Store Supplement Prices In The Bodybuilding.com Store!

Page 1 of 15 1 2311 Last »
Showing results 1 to 20 of 300
Search took 0.04 seconds. Search: Posts Made By: ever1964
Forum: Over 35 Workout Journals 11-27-2009, 09:23 PM
Replies: 229
Views: 1,592
Posted By ever1964
Sounds like fun. I have been thinking about...

Sounds like fun. I have been thinking about trying these also since my back has held up well recently on the bent over BB rows. What ROM are you using for these? How far down are you taking the...
Forum: Over 35 Workout Journals 11-27-2009, 03:59 PM
Replies: 229
Views: 1,592
Posted By ever1964
Chris, you asked me over on my thread about the...

Chris, you asked me over on my thread about the comp diet. I replied, but you never came back. Did you stick with that diet up until your last peak week?
Forum: Over 35 Workout Journals 11-27-2009, 07:54 AM
Replies: 229
Views: 1,592
Posted By ever1964
It is also a habitual replacement for eating. ...

It is also a habitual replacement for eating. Instead of picking up something to eat, pick up a cigarette. I have many family members who are proof of that. They can't think of the last meal, but...
Forum: Over 35 Workout Journals 11-25-2009, 12:25 PM
Replies: 229
Views: 1,592
Posted By ever1964
Nice leg press work following those heavy squats.

Nice leg press work following those heavy squats.
Forum: Over 35 Workout Journals 11-25-2009, 10:23 AM
Replies: 108
Views: 804
Posted By ever1964
Thursday 11/25

DB Press 40x10, 40x10, 65x8, 65x7
Side Lateral 30x10, 30x9
Slightly Bent Lateral 45x10, 45x9
CG Bench Press 205x10, 205x6
Skull Crushers 95x10, 95x8
Pressdowns 70x10, 85x10, 100x9
Cable crunch...
Forum: Over 35 Workout Journals 11-24-2009, 11:47 AM
Replies: 108
Views: 804
Posted By ever1964
Monday 11/23 Flat BB Press 135x10, 135x10,...

Monday 11/23

Flat BB Press 135x10, 135x10, 225x5, 275x2, 295x1, 305x1, 275x2, 245x7
Incline BB Press 155x8, 155x6
Decline BB Press 245x9, 245x6
BB Curls 65x10, 65x10, 125x6, 115x8
Seated DB...
Forum: Over 35 Workout Journals 11-24-2009, 03:56 AM
Replies: 229
Views: 1,592
Posted By ever1964
That training cycle looks good Chris. It will be...

That training cycle looks good Chris. It will be interesting to see how it works out for you.
Forum: Over 35 Workout Journals 11-24-2009, 03:53 AM
Replies: 229
Views: 1,592
Posted By ever1964
Well put, Rich. My thoughts exactly. Good...

Well put, Rich. My thoughts exactly. Good advice to you Chris. I hope it works out for you and the rest of the family.
Forum: Over 35 Workout Journals 11-22-2009, 08:30 AM
Replies: 109
Views: 682
Posted By ever1964
Don't get discouraged about the pull ups. It is...

Don't get discouraged about the pull ups. It is a tough exercise. If the exercises you perform are in order, try moving the pull ups to the beginning of the workout when your strength is best. If...
Forum: Over 35 Workout Journals 11-21-2009, 01:14 PM
Replies: 1,892
Views: 18,613
Posted By ever1964
Hey Tiff! You are doing some great work over...

Hey Tiff! You are doing some great work over here. Your shoulder strength is absolutely incredible.
Forum: Over 35 Workout Journals 11-21-2009, 08:41 AM
Replies: 108
Views: 804
Posted By ever1964
Catch up

Thursday 11/19

DB Press 40x10, 40x10, 60x9, 65x7, 65x6
Side Lateral 30x10, 35x8
Slightly Bent Lateral 45x9, 45x8
CG Bench Press 195x10, 205x8
Skull Crushers 105x10, 115x7
Pressdowns 55x12,...
Forum: Over 35 Workout Journals 11-19-2009, 07:40 PM
Replies: 109
Views: 682
Posted By ever1964
Following leg day is a good time for some cardio....

Following leg day is a good time for some cardio. Nice work.
Forum: Over 35 Workout Journals 11-19-2009, 07:38 PM
Replies: 229
Views: 1,592
Posted By ever1964
What part of shoulder injury don't you...

What part of shoulder injury don't you understand?? You don't have to press 100's to make gains. Those 85's were impressive enough. Just press those and do them slower. I would hate to see you...
Forum: Over 35 Workout Journals 11-19-2009, 10:02 AM
Replies: 108
Views: 804
Posted By ever1964
It is a tough call. I am going to do a lot of...

It is a tough call. I am going to do a lot of research in the coming couple of months. I like the same diet since it is simple to follow, but I don't know if that is best. Did you stick with that...
Forum: Over 35 Workout Journals 11-19-2009, 07:12 AM
Replies: 108
Views: 804
Posted By ever1964
All good advice. I am about 16 pounds over a...

All good advice. I am about 16 pounds over a best scenario comp weight right now, assuming I could make a fews pounds of solid gain. I am going to make some adjustments this weekend and try to...
Forum: Over 35 Workout Journals 11-18-2009, 06:43 PM
Replies: 108
Views: 804
Posted By ever1964
Wednesday 11/18

I got in 30 minutes on the elliptical this morning for around 200 calories. I am finding I am not as hungry these days. I guess my body has adapted to the caloric intake. I am still getting around...
Forum: Over 35 Workout Journals 11-18-2009, 06:14 PM
Replies: 109
Views: 682
Posted By ever1964
It sounds as if you have quite a bit of...

It sounds as if you have quite a bit of entertainment at your gym. :) Workout looks good! Keep the squats first. That is the big exercise. How often are you working legs?
Forum: Over 35 Workout Journals 11-18-2009, 10:22 AM
Replies: 108
Views: 804
Posted By ever1964
It's all water!!!! :) You started out quite a...

It's all water!!!! :) You started out quite a bit heavier than me post-comp though. How high do you plan to go? I don't think I want to go over 185. That would put me needing to cut at least 20,...
Forum: Over 35 Workout Journals 11-18-2009, 09:52 AM
Replies: 108
Views: 804
Posted By ever1964
The mirror is not too bad, but I have to flex the...

The mirror is not too bad, but I have to flex the abs to see the bumps now. Amazing what 20 pounds can hide! :) Crazy to say, but I believe I would rather be on a cut cycle. The results visually...
Forum: Over 35 Workout Journals 11-18-2009, 09:50 AM
Replies: 108
Views: 804
Posted By ever1964
All exercises are performed one at a time in the...

All exercises are performed one at a time in the ordered posted. You keep working, and you will get to that size. I was spilling over 36's back in January.
Showing results 1 to 20 of 300
Page 1 of 15 1 2311 Last »

 
Forum Jump
Member Login

Sign in for more FREE features and tools!

Username or
Email Address:
Password:
Remember Me


New to Bodybuilding.com?
Sign Up Now It's FREE!



All times are GMT -7. The time now is 04:04 PM. Archive

Home Store Products Careers Help Contact Us Terms of Use Search Checkout