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Showing results 1 to 20 of 27
Search took 0.03 seconds. Search: Posts Made By: roll4life713
Forum: Injury Recovery And Prevention 06-09-2008, 07:21 AM
Replies: 11
Views: 857
Posted By roll4life713
LOL i could see that happening to me.i remmeber...

LOL i could see that happening to me.i remmeber tryin to lift it with my other arm n it would jus fall back down
Forum: Losing Fat 06-09-2008, 07:19 AM
Replies: 16
Views: 891
Posted By roll4life713
splittin it up works the best i think..am then...

splittin it up works the best i think..am then 20HIIT,workout,20 or something along those lines
Forum: Injury Recovery And Prevention 06-09-2008, 06:55 AM
Replies: 11
Views: 857
Posted By roll4life713
Exclamation haha dude same here..id be sleepin on my side,...

haha dude same here..id be sleepin on my side, wake up and notice my arm is completely dead and couldnt feel it..had to move it with my other arm..i freaked out the first time..crazy ****
Forum: Personals - Meet Other Bodybuilders 06-07-2008, 11:58 AM
Replies: 833
Views: 54,431
Posted By roll4life713
oo goodluck with indoc....aerial porter over here...

oo goodluck with indoc....aerial porter over here in the desert rite noe..2t2
Forum: Exercises 06-07-2008, 11:41 AM
Replies: 14
Views: 203
Posted By roll4life713
ya id have to say close-grip curls n...

ya id have to say close-grip curls n concentration curls for ur outer/peak
Forum: Nutrition 06-07-2008, 11:35 AM
Replies: 51
Views: 985
Posted By roll4life713
if u enjoy it..so be it..but its not healthy in...

if u enjoy it..so be it..but its not healthy in my opinion
Forum: Exercises 06-07-2008, 08:17 AM
Replies: 73
Views: 971
Posted By roll4life713
mayb your doin too much ..overtraining...do more...

mayb your doin too much ..overtraining...do more of less..u want size..pack on more weight with less weight..works for me
try bb bench, incline, and db pullovers 12,10,8,8 or w/e rep range ud like
Forum: Nutrition 06-05-2008, 04:11 AM
Replies: 6
Views: 209
Posted By roll4life713
sweet deal sounds goood

sweet deal sounds goood
Forum: Nutrition 06-03-2008, 08:39 AM
Replies: 6
Views: 209
Posted By roll4life713
well im deployed rite now n they have loads of...

well im deployed rite now n they have loads of kiwi n they r damn good so i had to ask
Forum: Nutrition 06-01-2008, 12:33 PM
Replies: 6
Views: 209
Posted By roll4life713
Kiwi/Fruits?

Thoughts on Kiwi and main fruits for cutting phase?
Forum: BB.com - Give Us Your Ideas! 06-01-2008, 12:26 PM
Replies: 2
Views: 359
Posted By roll4life713
ya i agree..im currently deployed rite now as we...

ya i agree..im currently deployed rite now as we speak..2 more months!
Forum: Exercises 05-20-2008, 09:53 AM
Replies: 13
Views: 304
Posted By roll4life713
rotate your routine everyother week mayb? db...

rotate your routine everyother week mayb? db press one week n then BB press the next week
Forum: Workout Programs 05-20-2008, 09:49 AM
Replies: 14
Views: 376
Posted By roll4life713
HIIT 3x a week with 1-2 days of light...

HIIT 3x a week with 1-2 days of light cardio...make sure ur diet is clean to reach ur goals.
Forum: Workout Programs 05-20-2008, 09:46 AM
Replies: 159
Views: 4,050
Posted By roll4life713
i think pullups n chinups are a must..ive been...

i think pullups n chinups are a must..ive been doin wide grip pullups..4 sets til failure each time...n now im doin chinups..as many sets til 50 reps..do 50 reps in less than 3 sets..add weight
Forum: Misc. 05-20-2008, 09:38 AM
Replies: 9,554
Views: 140,587
Posted By roll4life713
how u likin mildenhall?..im in qatar rite now but...

how u likin mildenhall?..im in qatar rite now but stationed in charleston
Forum: Personals - Meet Other Bodybuilders 05-14-2008, 01:14 PM
Replies: 833
Views: 54,431
Posted By roll4life713
Air force Charleston AFB Currently doin the...

Air force
Charleston AFB
Currently doin the deid
Forum: Exercises 05-14-2008, 01:11 PM
Replies: 10
Views: 132
Posted By roll4life713
id rest but if you really need to work on em..do...

id rest but if you really need to work on em..do exercises with light weight so u dont **** it up more?
Forum: Supplements 05-14-2008, 01:03 PM
Replies: 16
Views: 1,285
Posted By roll4life713
i tried vapor and i was impressed.compared to no...

i tried vapor and i was impressed.compared to no xplode and other pre workouts supps...this was an instant pump as soon as i took that first drink. i recommended to some of my co-workers and they are...
Forum: Losing Fat 05-10-2008, 11:23 AM
Replies: 379
Sticky: Partner Up!
Views: 37,278
Posted By roll4life713
Donny age 22 191lbs Bench-350 by july 31st...

Donny
age 22
191lbs
Bench-350 by july 31st at the end of my deployment and be down to 180lbs
Forum: Workout Programs 04-21-2008, 08:47 AM
Replies: 8
Views: 343
Posted By roll4life713
i do dips on my back/bi/tri days..n i have no...

i do dips on my back/bi/tri days..n i have no complaints on results ..but like dude said up there..torso up n closer grip to the body will help out
Showing results 1 to 20 of 27
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