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Views: 439

Posted By BOLDERNECK

thank you !!!

thank you !!!

Forum: Over Age 35

10-15-2009, 07:38 PM

Replies: 17

Views: 439

Posted By BOLDERNECK

so that means you have no ideas ok thats...

so that means you have no ideas ok thats all i wanted.....that was not confusing just a simple question!

Forum: Over Age 35

10-15-2009, 07:19 PM

Replies: 17

Views: 439

Posted By BOLDERNECK

i thought it was pretty straight forward...

i thought it was pretty straight forward question...is there a better way to train for mass..true i have made progress but when i say 'am i nmissing something' i wouldd like your oppinion....thats...

Forum: Over Age 35

10-15-2009, 04:14 PM

Replies: 17

Views: 439

Posted By BOLDERNECK

Which is better for mass gains?

i have been doing a hit type workout for about 5 months,have made great progress in strength and decsent increases in mass...i mean i am literaly stonger every workout [i train a bodypart once aweek...

Forum: Over 35 Workout Journals

09-26-2009, 12:41 PM

Replies: 53

Views: 3,841

Posted By BOLDERNECK

9-25-09 Iwas out walking my dog and my next door...

9-25-09 Iwas out walking my dog and my next door neighbor asked me if i was losing weight...i repleid ''im trying'' he said you are looking lean....that made my day! then i went to work and as i was...

Forum: Over 35 Workout Journals

09-17-2009, 03:37 PM

Replies: 53

Views: 3,841

Posted By BOLDERNECK

i have not been here in a few weeks...but i...

i have not been here in a few weeks...but i gained 2 pounds[169-171] but my measures stayed the same!! constantly gaining strength,a little every week!!!! CHECK IT OUT...lockouts for...

Forum: Over Age 35

08-29-2009, 09:37 AM

Replies: 22

Genetics???????? How far????

Views: 319

Posted By BOLDERNECK

i only wegh 169 [im not a huge guy] but im right...

i only wegh 169 [im not a huge guy] but im right at 33-32 you would think after all that time lifting i would be a monster [my genetics and my medical history have something to say] anyway,with...

Forum: Over Age 35

08-28-2009, 11:05 PM

Replies: 22

Genetics???????? How far????

Views: 319

Posted By BOLDERNECK

i started when i was 7,due to my extensive...

i started when i was 7,due to my extensive medical history,i was grounded from everything. training was the only thing i could do [not everyday for 30 years but not to far off] in fact highschool...

Forum: Over Age 35

08-28-2009, 10:58 PM

Replies: 22

Genetics???????? How far????

Views: 319

Posted By BOLDERNECK

I dont care at all about people[per say] but i...

I dont care at all about people[per say] but i was just curious...since everybody here walks the walk i could get a better answer...but i understand what you mean...at this height [or whatever...

Forum: Over Age 35

08-28-2009, 08:52 PM

Replies: 22

Genetics???????? How far????

Views: 319

Posted By BOLDERNECK

Genetics???????? How far????

IM 41 5' 7" @169 i have been training more than 30 years my current rountine is doing great. i am making constant improvements every week[as far as a pound a week on every excercise] only question i...

Forum: Over Age 35

08-22-2009, 11:24 PM

Replies: 10

BRAWN by Stuart McRoberts

Views: 488

Posted By BOLDERNECK

i have read a couple books by mcrobert in my...

i have read a couple books by mcrobert in my oppinion brawn realy opened my eyes!

Forum: Over Age 35

08-22-2009, 09:36 AM

Replies: 10

BRAWN by Stuart McRoberts

Views: 488

Posted By BOLDERNECK

brawn was a great book,his abreviated rountines...

brawn was a great book,his abreviated rountines have done great things for me. i increase at least 1/2 pound every wokout and i am making stedy progress in the last 5 months[gained 5 pounds muscle ad...

Forum: Over 35 Workout Journals

08-21-2009, 11:51 PM

Replies: 53

Views: 3,841

Posted By BOLDERNECK

.i hit my chest today,decline bench i worked up...

.i hit my chest today,decline bench i worked up to 240,for 6, for my heaviest work set [pretty good,i only weigh 169] i used a machine for incline went to 185.5 [first time i ever used it] calves i...

Forum: Relationship Help

08-21-2009, 08:40 PM

Replies: 18

Views: 478

Posted By BOLDERNECK

dude you dont know me why are you saying...

dude you dont know me why are you saying that...from what i hear you think just because you 250 that your tough...to say something stupid like that tells me you have never been in a fight...thats...

Forum: Relationship Help

08-21-2009, 08:14 PM

Replies: 18

Views: 478

Posted By BOLDERNECK

you are right i made a mistake ....moving...

you are right i made a mistake ....moving forward!!! my life is not that good i had major brain surgery 3 times,it has knocked the hell out of me[im not the best with computers] i often wonder why...

Forum: Relationship Help

08-21-2009, 08:06 PM

Replies: 18

Views: 478

Posted By BOLDERNECK

HEY MORON! you everheard of insulin and how to...

HEY MORON! you everheard of insulin and how to use it properly....yes i am everything i say...and this bitch was my friend...better yet tell me more of what you think you know...forget the idiot...

Forum: Relationship Help

08-21-2009, 09:06 AM

Replies: 18

Views: 478

Posted By BOLDERNECK

she is 24,maybe she is just to young and...

she is 24,maybe she is just to young and stupid...im told she has alot going on in her private life [2 jobs,2 kids...etc] i dont care about any of that! she qiut talking to me ,her emotions were...

Forum: Relationship Help

08-20-2009, 02:06 PM

Replies: 18

Views: 478

Posted By BOLDERNECK

She has me confused???!!! And pissed!!!

i have been real good friends with this girl[due to her circumstances she cant get close now maybe down the road] we were really close[good friends] anyway one night iwas getting off work and one of...

Forum: Over 35 Workout Journals

08-20-2009, 01:20 PM

Replies: 53