Forum: Workout Journals
07-31-2009, 10:37 AM
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Replies: 646
Views: 18,268
I see alot of changes in your legs. Especially...
I see alot of changes in your legs. Especially glute/hamstring area! Its so hard to see changes in ourselves (or for me anyway LOL) When I looked at your vaca pics I wasa like WOW look at your...
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Forum: Workout Journals
07-20-2009, 10:35 AM
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Replies: 646
Views: 18,268
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Forum: Workout Journals
07-15-2009, 09:03 PM
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Replies: 149
Views: 1,770
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Forum: Workout Journals
07-15-2009, 08:57 PM
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Replies: 0
Views: 51
~Rockstar42 workout journal~
5 minute warmup on stepper
stretched
superset the following 2 exercises for 4 sets of 8 , drop sets on 3 and 4 no rest between
cable curls
cable pressdowns
..
superset these same way
db...
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Forum: Workout Journals
07-12-2009, 04:15 PM
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Replies: 0
Views: 58
~Rockstar42 workout journal~
Really gonna work on journaling my workouts and nutrition. So here we go :)
Yesturday I tried a new workout plan so we'll see what happens. My goal is to continue to build muscle while gaining...
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Forum: Product Reviews - Help Out!
06-25-2009, 12:55 PM
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Replies: 4
Views: 99
Noxplode
Does nothing what-so-ever for me!
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Forum: Workout Journals
04-30-2009, 12:19 PM
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Replies: 2
Views: 122
Tonya's workout journal
I decided to start a journal today, thought it would be interesting to look back on one day. I know I need to push harder to get the result I want. I have back issues and I'm so scared of hurting...
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Forum: Workout Journals
04-25-2009, 10:09 AM
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Replies: 646
Views: 18,268
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